Author: Hal Elrod
Publisher: Simon and Schuster
ISBN: 1668060353
Category : Self-Help
Languages : en
Pages : 304
Book Description
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
The Miracle Morning (Updated and Expanded Edition)
Author: Hal Elrod
Publisher: Simon and Schuster
ISBN: 1668060353
Category : Self-Help
Languages : en
Pages : 304
Book Description
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Publisher: Simon and Schuster
ISBN: 1668060353
Category : Self-Help
Languages : en
Pages : 304
Book Description
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
The Miracle Equation
Author: Hal Elrod
Publisher: Harmony
ISBN: 0593232305
Category : Self-Help
Languages : en
Pages : 273
Book Description
The bestselling author of The Miracle Morning shares the secret to unlocking your full potential—all day, every day. “A simple, proven formula for creating extraordinary results in your life.”—Lewis Howes, New York Times bestselling author of The School of Greatness Even after the incredible success of his book The Miracle Morning, Hal Elrod realized that he still had more to share with the world. What he had discovered was a timeless but overlooked formula for success. The world’s top achievers have used it for centuries. He used it to thrive against seemingly insurmountable odds, from overcoming life-threatening health challenges to near financial collapse. That formula is The Miracle Equation, and it couldn’t be any simpler: Unwavering Faith + Extraordinary Effort = Miracles By establishing and maintaining Unwavering Faith that you can achieve anything you desire, and then putting forth Extraordinary Effort until you do, you’ll create results beyond what you believe to be possible. In The Miracle Equation, you’ll learn how to • Replace fear with faith • Move from resistance to acceptance • Let go of negative emotions • Turn off your stress response • Overcome your limitations to unlock your limitless potential • Develop emotional invincibility • Grow from happiness, which is fleeting, to inner peace, which is lasting And with the Miracle Equation 30-Day Challenge to guide your way, you’ll create a step-by-step plan to actualize your miracles and become the person you need to be in order to succeed. No goal is out of reach! Praise for The Miracle Equation “The Miracle Equation isn’t just a book, it’s the formula that I myself have used to achieve greatness beyond what I ever believed was possible. Hal Elrod has taken the mystery out of miracles and gives you a simple, proven formula for creating extraordinary results in your life. Highly recommended.”—Lewis Howes, New York Times bestselling author of The School of Greatness "You're only two decisions away from achieving everything you want. And my friend, Hal Elrod, has simplified these two decisions into a simple equation for achieving results. Follow it, and your success is virtually guaranteed. If you want your biggest goals to move from possible, to probable, to inevitable, you better read The Miracle Equation."—Mel Robbins, bestselling author of The 5-Second Rule
Publisher: Harmony
ISBN: 0593232305
Category : Self-Help
Languages : en
Pages : 273
Book Description
The bestselling author of The Miracle Morning shares the secret to unlocking your full potential—all day, every day. “A simple, proven formula for creating extraordinary results in your life.”—Lewis Howes, New York Times bestselling author of The School of Greatness Even after the incredible success of his book The Miracle Morning, Hal Elrod realized that he still had more to share with the world. What he had discovered was a timeless but overlooked formula for success. The world’s top achievers have used it for centuries. He used it to thrive against seemingly insurmountable odds, from overcoming life-threatening health challenges to near financial collapse. That formula is The Miracle Equation, and it couldn’t be any simpler: Unwavering Faith + Extraordinary Effort = Miracles By establishing and maintaining Unwavering Faith that you can achieve anything you desire, and then putting forth Extraordinary Effort until you do, you’ll create results beyond what you believe to be possible. In The Miracle Equation, you’ll learn how to • Replace fear with faith • Move from resistance to acceptance • Let go of negative emotions • Turn off your stress response • Overcome your limitations to unlock your limitless potential • Develop emotional invincibility • Grow from happiness, which is fleeting, to inner peace, which is lasting And with the Miracle Equation 30-Day Challenge to guide your way, you’ll create a step-by-step plan to actualize your miracles and become the person you need to be in order to succeed. No goal is out of reach! Praise for The Miracle Equation “The Miracle Equation isn’t just a book, it’s the formula that I myself have used to achieve greatness beyond what I ever believed was possible. Hal Elrod has taken the mystery out of miracles and gives you a simple, proven formula for creating extraordinary results in your life. Highly recommended.”—Lewis Howes, New York Times bestselling author of The School of Greatness "You're only two decisions away from achieving everything you want. And my friend, Hal Elrod, has simplified these two decisions into a simple equation for achieving results. Follow it, and your success is virtually guaranteed. If you want your biggest goals to move from possible, to probable, to inevitable, you better read The Miracle Equation."—Mel Robbins, bestselling author of The 5-Second Rule
The Primal Blueprint 21-Day Total Body Transformation
Author: Mark Sisson
Publisher: Bradventures LLC
ISBN:
Category : Health & Fitness
Languages : en
Pages : 375
Book Description
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week -- and have fun while you're at it! The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and photos, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey. Unlike many complex, regimented, quick-fix programs, the Primal Blueprint 21-Day Transformation is a simple, sensibly-paced journey shaped by personal preference and a strong emphasis on enjoying comfortable modern life. The material is scalable for everyone, from Type-A fitness die-hards who might benefit from a more relaxed approach, to couch potatoes who need motivation to take that first step. Mark Sisson guides you in a light-hearted, irreverent tone that will make you feel comfortable and inspired, and never intimidated. You can expect quick results in the first 21 days (fat loss, improved energy levels, fitness, and blood test markers), but your 21-Day Transformation is only the beginning of a life of ease and contentment that is possible when you live in harmony with your genetic requirements for health and longevity.
Publisher: Bradventures LLC
ISBN:
Category : Health & Fitness
Languages : en
Pages : 375
Book Description
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week -- and have fun while you're at it! The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and photos, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey. Unlike many complex, regimented, quick-fix programs, the Primal Blueprint 21-Day Transformation is a simple, sensibly-paced journey shaped by personal preference and a strong emphasis on enjoying comfortable modern life. The material is scalable for everyone, from Type-A fitness die-hards who might benefit from a more relaxed approach, to couch potatoes who need motivation to take that first step. Mark Sisson guides you in a light-hearted, irreverent tone that will make you feel comfortable and inspired, and never intimidated. You can expect quick results in the first 21 days (fat loss, improved energy levels, fitness, and blood test markers), but your 21-Day Transformation is only the beginning of a life of ease and contentment that is possible when you live in harmony with your genetic requirements for health and longevity.
High Performance Habits
Author: Brendon Burchard
Publisher: Hay House, Inc
ISBN: 1401952852
Category : Business & Economics
Languages : en
Pages : 401
Book Description
THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.
Publisher: Hay House, Inc
ISBN: 1401952852
Category : Business & Economics
Languages : en
Pages : 401
Book Description
THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.
Making Powerful Choices, A 30 Day Journey to a Life You Love
Author: L. L. C. Powerful Coaching
Publisher: Powerful Choices Publishing
ISBN: 9780976900306
Category : Psychology
Languages : en
Pages : 384
Book Description
Making Powerful Choices A 30 Day Journey to Living a Life you Love This 30-day program is a series of knowledge tools and coaching processes that teach you, by showing you how to put into actual practice, certain key life principles and strategies - principles and strategies that will allow you to create the exact inner and outer results you want. The Making Powerful Choices 30 day program offers a powerful and challenging unfolding. Each day we invite you to learn more about a significant activity that will help you reach your goal and live your best life. The questions and integration activities provide you with the necessary tools and strategies to inspire and motivate you to reach you goal. Here's to Living a Life you Love! "I highly recommend this outstanding and accurate book on solution focused self-coaching or for a professional coach to use with an appropriate client." - Marilyn Atkinson, PhD., Founder of Erickson College Powerful Choices Coaching is a team of passionate solution focused coaches and trainers committed to providing high-quality, affordable, and accessible training and coaching to awaken universal principles and deepen life's conversations - www.powerfulchoices.net
Publisher: Powerful Choices Publishing
ISBN: 9780976900306
Category : Psychology
Languages : en
Pages : 384
Book Description
Making Powerful Choices A 30 Day Journey to Living a Life you Love This 30-day program is a series of knowledge tools and coaching processes that teach you, by showing you how to put into actual practice, certain key life principles and strategies - principles and strategies that will allow you to create the exact inner and outer results you want. The Making Powerful Choices 30 day program offers a powerful and challenging unfolding. Each day we invite you to learn more about a significant activity that will help you reach your goal and live your best life. The questions and integration activities provide you with the necessary tools and strategies to inspire and motivate you to reach you goal. Here's to Living a Life you Love! "I highly recommend this outstanding and accurate book on solution focused self-coaching or for a professional coach to use with an appropriate client." - Marilyn Atkinson, PhD., Founder of Erickson College Powerful Choices Coaching is a team of passionate solution focused coaches and trainers committed to providing high-quality, affordable, and accessible training and coaching to awaken universal principles and deepen life's conversations - www.powerfulchoices.net
90 Day Cycle to New Habits Journal
Author: Sandy Critides
Publisher:
ISBN:
Category :
Languages : en
Pages : 199
Book Description
This 90 day journal was developed to combine all of the tools to success in one place. You will look forward to filling out your journal everyday which includes gratitude and methods for success that will help create habits and 60 minutes of daily focus to transform your life and achieve your goals and dreams.
Publisher:
ISBN:
Category :
Languages : en
Pages : 199
Book Description
This 90 day journal was developed to combine all of the tools to success in one place. You will look forward to filling out your journal everyday which includes gratitude and methods for success that will help create habits and 60 minutes of daily focus to transform your life and achieve your goals and dreams.
Whole Life Transformation
Author: Keith Meyer
Publisher: InterVarsity Press
ISBN: 0830867457
Category : Religion
Languages : en
Pages : 223
Book Description
Pastor and professor Keith Meyer writes in a fresh, prophetic voice about his experience of learning spiritual formation through being mentored by Dallas Willard. Drawing from the riches of church history and the experience of contemporary ministry, Meyer then describes how his own life transformation changed how he approached ministry and church leadership.
Publisher: InterVarsity Press
ISBN: 0830867457
Category : Religion
Languages : en
Pages : 223
Book Description
Pastor and professor Keith Meyer writes in a fresh, prophetic voice about his experience of learning spiritual formation through being mentored by Dallas Willard. Drawing from the riches of church history and the experience of contemporary ministry, Meyer then describes how his own life transformation changed how he approached ministry and church leadership.
Life-Changing Affirmations
Author: Vicky Thompson
Publisher: Red Wheel
ISBN: 1609257553
Category : Self-Help
Languages : en
Pages : 84
Book Description
In Life-Changing Affirmations, you'll find a spiritual practice that can be done in just minutes a day -- in the shower, on the way to work, while watching a child's soccer game -- and change your life. The 30-day plan promotes a deeper awareness of five key spiritual qualities -- love, intuition, inner wisdom, forgiveness, and service. Each daily affirmation and short meditation focuses on a specific spiritual state such as grace, power, or creativity. "As God created the universe the seed of creation was planted in me. I open my seed of creativity, inviting new ways of living to flow forth. In this moment, I create heaven on earth in me." Following the program brings about changes in the way we handle daily stresses and problems. On days 1 through 5, learn to fuel change. On days 6 through 11, focus on developing an intuitive spiritual practice. The affirmations and meditations for days 12 through 18 help access inner wisdom and the strength to look deeper into our life issues. On days 19 through 24, use the tools of forgiveness. And, on days 25 through 30, focus on using your spiritual energy to serve yourself and others. *A 30-day practice that can be done in minutes anywhere -- and repeated at will.
Publisher: Red Wheel
ISBN: 1609257553
Category : Self-Help
Languages : en
Pages : 84
Book Description
In Life-Changing Affirmations, you'll find a spiritual practice that can be done in just minutes a day -- in the shower, on the way to work, while watching a child's soccer game -- and change your life. The 30-day plan promotes a deeper awareness of five key spiritual qualities -- love, intuition, inner wisdom, forgiveness, and service. Each daily affirmation and short meditation focuses on a specific spiritual state such as grace, power, or creativity. "As God created the universe the seed of creation was planted in me. I open my seed of creativity, inviting new ways of living to flow forth. In this moment, I create heaven on earth in me." Following the program brings about changes in the way we handle daily stresses and problems. On days 1 through 5, learn to fuel change. On days 6 through 11, focus on developing an intuitive spiritual practice. The affirmations and meditations for days 12 through 18 help access inner wisdom and the strength to look deeper into our life issues. On days 19 through 24, use the tools of forgiveness. And, on days 25 through 30, focus on using your spiritual energy to serve yourself and others. *A 30-day practice that can be done in minutes anywhere -- and repeated at will.
Daily Health Journal
The Journey
Author: Joseph Williams
Publisher:
ISBN: 9781950718405
Category : Health & Fitness
Languages : en
Pages : 100
Book Description
Transformation may be visible from the outside, but it starts within. Drawing from biblical truth, the insights of science and medicine and his personal experience of transformation, Dr. Joseph L. Williams uncovers myths of health and wellness and exposes the connections between spiritual and physical wholeness. More than just a book on weight loss, The Journey is a spiritual process that takes readers deep within themselves. Dr. Williams explores the cultural and personal patterns that impact physical health, identifies principles of disrupting those patterns and lays out a manageable plan for readers to apply as they begin their own journey of transformation, including: Identifying the obstacles of the body, mind and spirit Experiencing the benefits of accountability through a small group Applying the Ten Laws of Personal Transformation Sustaining health and wellness through living in reality When combined with The Journey 40 Day Devotional and accompanying video teaching, The Journey is a holistic resource that helps readers achieve physical, spiritual and emotional health.
Publisher:
ISBN: 9781950718405
Category : Health & Fitness
Languages : en
Pages : 100
Book Description
Transformation may be visible from the outside, but it starts within. Drawing from biblical truth, the insights of science and medicine and his personal experience of transformation, Dr. Joseph L. Williams uncovers myths of health and wellness and exposes the connections between spiritual and physical wholeness. More than just a book on weight loss, The Journey is a spiritual process that takes readers deep within themselves. Dr. Williams explores the cultural and personal patterns that impact physical health, identifies principles of disrupting those patterns and lays out a manageable plan for readers to apply as they begin their own journey of transformation, including: Identifying the obstacles of the body, mind and spirit Experiencing the benefits of accountability through a small group Applying the Ten Laws of Personal Transformation Sustaining health and wellness through living in reality When combined with The Journey 40 Day Devotional and accompanying video teaching, The Journey is a holistic resource that helps readers achieve physical, spiritual and emotional health.