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Author: Zachary Zeigler Publisher: Bookbaby ISBN: 9781098390082 Category : Health & Fitness Languages : en Pages : 350
Book Description
Here is some free weight loss advice, do not lose weight; instead, remove it! We speak of weight loss as if an organized search and rescue team is needed to find the lost weight. The reality is that no search is necessary. The "lost" weight will find you. Anywhere from 80% to 95%, of those who lose weight are NOT able to sustain it. Too many people struggle to remove body fat because they do not have the tools to do so. These tools will be provided in The 24-Hour Weight Loss Program. This is a self-help weight loss book that includes a day planner. The book has two parts. Part one is the information about weight loss. Part two is the day planner used to incorporate part one's information. The central concept of this weight loss approach is to focus on the time of day you eat and exercise, not so much on the calories you are ingesting and burning. The title was selected for two reasons. For weight loss to be successful, one's actions must be planned 24-hours in advance. Without proper planning, success is unlikely. Additionally, this book hinges on the fact that the body revolves around a 24-hour diurnal cycle. Thus, certain activities should be conducted in certain parts of the day. For both these reasons, a separate day planner will be created to incorporate the book's principles. The 24-hour Weight Loss Program offers what many weight loss books do not. That is a step-by-step, almost hand-holding method to apply scientifically proven ways to remove body fat. I look forward to hearing from you.
Author: Zachary Zeigler Publisher: Bookbaby ISBN: 9781098390082 Category : Health & Fitness Languages : en Pages : 350
Book Description
Here is some free weight loss advice, do not lose weight; instead, remove it! We speak of weight loss as if an organized search and rescue team is needed to find the lost weight. The reality is that no search is necessary. The "lost" weight will find you. Anywhere from 80% to 95%, of those who lose weight are NOT able to sustain it. Too many people struggle to remove body fat because they do not have the tools to do so. These tools will be provided in The 24-Hour Weight Loss Program. This is a self-help weight loss book that includes a day planner. The book has two parts. Part one is the information about weight loss. Part two is the day planner used to incorporate part one's information. The central concept of this weight loss approach is to focus on the time of day you eat and exercise, not so much on the calories you are ingesting and burning. The title was selected for two reasons. For weight loss to be successful, one's actions must be planned 24-hours in advance. Without proper planning, success is unlikely. Additionally, this book hinges on the fact that the body revolves around a 24-hour diurnal cycle. Thus, certain activities should be conducted in certain parts of the day. For both these reasons, a separate day planner will be created to incorporate the book's principles. The 24-hour Weight Loss Program offers what many weight loss books do not. That is a step-by-step, almost hand-holding method to apply scientifically proven ways to remove body fat. I look forward to hearing from you.
Author: Jay Williams Publisher: Harper Collins ISBN: 0061738344 Category : Health & Fitness Languages : en Pages : 512
Book Description
With a glut of health information assailing readers, there's never been a better time to bring the best, most reliable facts together in one source. Jay Williams inspiring book offers a total life makeover, including all the latest information on: * exercise that changes your metabolism by combining cardio and weights for the most effective workout; * diet that interacts with exercise and hormones for maximum anti-aging effects; * motivation: a new technique that can be used for weight loss - and anything else in your life; * stress reduction: yoga, meditation, and other proven methods; * hydration: the little secret that gives major results; * hormones and how they affect weight loss, energy and aging; and * sleep and its profound effects on aging, weight loss, hormones and mood. Jay Williams provides a proven, quick 'jumpstart' action that will give you results within 24 hours - and inspire to keep going with more valuable lifestyle changes.
Author: Joanna Hall Publisher: HarperCollins UK ISBN: 0007293097 Category : Health & Fitness Languages : en Pages : 135
Book Description
The UK’s leading diet and fitness expert, Joanna Hall, shows you the healthy way to shed excess pounds in a day. This fantastic plan is a refinement on the typical low GI diet. It is complimented with a 20 day follow-on plan which builds up in very small steps, day by day. Joanna’s mantra is: small steps make big changes.
Author: Ori Hofmekler Publisher: North Atlantic Books ISBN: 1556438508 Category : Health & Fitness Languages : en Pages : 312
Book Description
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Author: Noah Daniels Publisher: BookRix ISBN: 3736880502 Category : Self-Help Languages : en Pages : 44
Book Description
Have you ever tried to go on a diet to lose weight, only to find that despite the hunger and frustration, you didn't manage to lose any weight? Trying to lose weight is a tough and relentless effort. You starve yourself for days hoping to lose a few pounds, or you cut all carbs and feel weak and lethargic... only to find youself no better off than before. News Flash!!! Fad Diets Do NOT Work! All that works is sticking to a proven plan without faltering. You need discipline, motivation and desire and then you will get the results you want. It doesn't take anything more than that to get into shape. If you've been trying to lose weight without any or much success, you may have just stumbled upon something that could finally help you shed those pounds for good - without a single day of starvation or any crazy, weird fad diet! What if I told you, you could burn fat 24 hours a day? What if you combined this all day fat burning with the perfect style of cardio and strength training to also shred your fat and maximize your metabolism? How do you think you would end up looking? How quickly do you think you could get into the top shape of your life? If your answers to these questions have excited you, I'm here with great news. YOU can burn fat 24 hours a day. The perfect plan to compliment this 24 hour fat burning with cardio and strength training is also available. And the secrets to both these earth shattering revelations are here in this Guide! - Learn What Must Come First In Your Quest To Lose Weight - Discover Food Choices To Boost Your Metabolism - Quickly Get Results By Avoiding Common Pitfalls - Answer the Cardio Question - Break The Supplement Code And Much, Much More..
Author: Allison Mark Publisher: ISBN: Category : Languages : en Pages : 70
Book Description
24 hr Intermittent Fasting (IF) is a healthy diet weight-reduction plan that has you going with out meals for 16 to 24 hours. Some human beings move days without consuming however for the sake of simplicity we'll live with 24 hour fasting.Intermittent Fasting has been set up by researchers to help you shed pounds, burn fats, reduce infection to your body, control your hunger and even defend your thoughts.All of this could be executed with the resource of not eating for sixteen to 24 hours (i.e. Fasting)But how exactly would one pass about staying faraway from meals for an entire day?You may be used to eating 3 meals every day, plus snacks. That's quite common. With intermittent fasting you could essentially eat how lots of whatever you want but proper right here's the capture: you want to live on time desk. With intermittent fasting there are scheduled duration of time even as you can eat and others at the same time as you fast.
Author: Michael Mosley Publisher: ISBN: 9781780721675 Category : Fasting Languages : en Pages : 0
Book Description
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
Author: Robert K. Cooper Publisher: Rodale Books ISBN: 1623361133 Category : Health & Fitness Languages : en Pages : 451
Book Description
Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day long Could losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly—and build energy as well. In Flip the Switch, Lose the Weight, Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long. This groundbreaking book: • provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect • allows you to customize your weight-loss program based on your goals and lifestyle preferences • provides an exclusive "Success Map" for you to chart your progress • includes complete meal plans and more than 100 recipes, all designed to fuel the Meta-Stat for maximum fat burning
Author: David Zinczenko Publisher: Rodale ISBN: 1623361605 Category : Health & Fitness Languages : en Pages : 290
Book Description
In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want—and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want—as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on 8 critical, nutrient-rich Powerfoods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold. In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach all of their goals for weight loss and life.
Author: Zachary Zeigler
Author: Zachary Zeigler
Author: Jay Williams
Author: Joanna Hall
Author: Ori Hofmekler
Author: Noah Daniels
Author: Brian Peskin
Author: Allison Mark
Author: Michael Mosley
Author: Robert K. Cooper
Author: David Zinczenko