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Author: Allan Pitman Publisher: Balboa Press ISBN: 150430652X Category : Sports & Recreation Languages : en Pages : 303
Book Description
I f youre a tired athlete looking for inspiration, look no further than this collection of short stories written by Alan Pitman. No matter what sport youre passionate about, youll find insights that will help you hone your focus and boost performance. Youll also be entertained by his many adventures. Although hes coached more than three hundred Ironman finishers over twenty five years, Pitman shares that at times, even hes found it hard to train. Thats why he recommends having a training partner, as its easier to let yourself down than one of your friends waiting out in the cold on a dark morning. As you read Pitmans stories, youll be challenged to never settle for anything other than excellence, to set lofty goals, and keep going when you want to give up. Youll also learn how to prevent injuries, take calculated risks, build self-esteem, embrace change, and learn from failure. Get motivated and get moving with 100 Bedtime Stories for Triathletes. I am both pleased and honoured to be able to endorse Allans book. Allan is an amazing athlete. Triathlete, Ironman multiple finisher of forty three races, an Ironman in Australia Legend and finisher of 17 Ironman World Championship races including four podium appearance. As a renowned and hugely respected Ironman Triathlon coach of many years standing his words of wisdom on every page are both profound and inspirational and a must read for all athletes especially Ironman Triathlon aspirants as well as past and continuing competitors. Ken Baggs, OAM
Author: Allan Pitman Publisher: Balboa Press ISBN: 150430652X Category : Sports & Recreation Languages : en Pages : 303
Book Description
I f youre a tired athlete looking for inspiration, look no further than this collection of short stories written by Alan Pitman. No matter what sport youre passionate about, youll find insights that will help you hone your focus and boost performance. Youll also be entertained by his many adventures. Although hes coached more than three hundred Ironman finishers over twenty five years, Pitman shares that at times, even hes found it hard to train. Thats why he recommends having a training partner, as its easier to let yourself down than one of your friends waiting out in the cold on a dark morning. As you read Pitmans stories, youll be challenged to never settle for anything other than excellence, to set lofty goals, and keep going when you want to give up. Youll also learn how to prevent injuries, take calculated risks, build self-esteem, embrace change, and learn from failure. Get motivated and get moving with 100 Bedtime Stories for Triathletes. I am both pleased and honoured to be able to endorse Allans book. Allan is an amazing athlete. Triathlete, Ironman multiple finisher of forty three races, an Ironman in Australia Legend and finisher of 17 Ironman World Championship races including four podium appearance. As a renowned and hugely respected Ironman Triathlon coach of many years standing his words of wisdom on every page are both profound and inspirational and a must read for all athletes especially Ironman Triathlon aspirants as well as past and continuing competitors. Ken Baggs, OAM
Author: Dan Pederson Publisher: Fulton Books, Inc. ISBN: 1637103824 Category : Business & Economics Languages : en Pages : 135
Book Description
Praise for I Dare You I Dare You is one of the most inspiring books I have ever read. If you want to be successful in business, family and life, it is a must read. Chapter seven and Life's 7 F's says it all. Jeanne Evans CMA (Certified Medical Assistant). This book is amazing! It will help you remember why you started your journey to be in the Top 20%. Believe in yourself, set goals, achieve your goals, invest in yourself, follow your dreams, and most of all WORK HARDER is the theme of I Dare You! Charles Russell Walker III, Entrepreneur Something happens when you get absorbed by a book, and you love it so much that you will write your thoughts in the margins. Becoming a student of "I Dare You" is about learning and achieving results when you are active in the process. When you make notes in the margin and underline a sentence, you can hear yourself talking with the author, in this case me. When you are so excited about a sentence or paragraph because of how it relates to you, and you decide to write a note on the inside cover or in the margin, you can not only see and feel my ideas taking shape, but more importantly, your thoughts. You can even argue with me the author under your breath, or I hope out loud and come up with your theories, ideas, and explanations as to what is happening in your life or business concerning the ideas in this book. In all of these ways, you become a co-author of my book entitle "I Dare You." "I Dare You' is an experience that cannot be taught in a classroom. It is all about absorbing the ideas, making them your own, and aspiring to be in the Top 20%.
Author: Marcus B. Cole Publisher: BornIncredible.com ISBN: 1776969359 Category : Juvenile Nonfiction Languages : en Pages : 265
Book Description
"In the blink of an eye, sprinting legends are made." Discover the secrets to mastering the 100m sprint in "100m Sprints: The Fastest Way to the Finish Line With History, Strategies, Techniques and More." This comprehensive guide dives deep into the world of sprinting, covering everything from its ancient Olympic origins to the modern-day techniques that make today's sprinters the fastest in history. Explore the evolution of sprinting, and get inspired by legendary sprinters like Usain Bolt, Carl Lewis, Florence Griffith-Joyner, and Jesse Owens. Learn about the rules and regulations governing the sport, as well as the major competitions where sprinters can showcase their talents. Unlock the secrets to a perfect start with tips on block setup, body alignment, and reaction time. Develop explosive starting power through plyometric exercises, strength training, and power development. Understand the importance of running form, including posture, arm action, and foot strike. Delve into advanced techniques for running faster, such as acceleration, maintaining form, and relaxation. Discover the science behind maximum velocity and the role of stride length and frequency in sprinting success. Create a winning race strategy with tips on pacing, mental preparation, and visualization techniques. Keep track of the world records in both men's and women's categories, and stay up-to-date on the future of sprinting with insights into promising young talents and advances in training methods. With over 25 drills and exercises designed to help you run faster, you'll be on your way to sprinting success in no time. Learn secret tips from elite sprinters, and develop a winning mindset with the help of sports psychology. Prioritize injury prevention and recovery with warm-up and cool-down routines, stretching exercises, and rest and recovery methods. Equip yourself with the right sprinting shoes and gear, and learn about the latest advances in sports technology. Finally, understand the role of genetics in sprinting and how to optimize your potential, as well as how sprinting can benefit other sports like soccer and basketball. Whether you're a beginner, intermediate, or advanced sprinter, "100m Sprints: The Fastest Way to the Finish Line With History, Strategies, Techniques and More" has something for everyone. Get ready to sprint your way to the top with this ultimate guide to 100m sprinting success.
Author: Maylon Hanold Publisher: Bloomsbury Publishing USA ISBN: Category : Sports & Recreation Languages : en Pages : 189
Book Description
This book covers a wide range of issues and controversies within the world of sports—including drug use, economics, ethics, ethnicity, gender, globalization, politics, race, sexuality, and technology—from both a U.S. and global perspective. World Sports: A Reference Handbook covers a wide variety of sports-related controversies, including ethical, political, technological, business, and social issues related to the phenomenon of sports. Many of the larger topics are covered from multiple angles, often providing both a global and American perspective. The work provides unique insights into the commonly addressed subject of sports, supplying information that most readers will find unfamiliar and thought-provoking. Addressing forms of sports as diverse as American football, skateboarding, NASCAR auto racing, ultrarunning, and the disciplines of the Olympic Games, the title's topics are discussed in depth to illuminate the sport's specific issues and are backed with information from relevant sports organizations, biographies of important people, chronologies, and charts and graphs. The information within this handbook is based upon the latest academic research but presented in very accessible language, making it appropriate for high school and undergraduate students as well as general readers.
Author: Ali Vialdores Sr. Publisher: WestBow Press ISBN: 1664297502 Category : Self-Help Languages : en Pages : 227
Book Description
WARNING: Do Not Read This Book if accomplishing your dreams does not interest you! Everyone has a dream. Some of us dream more than others and some dreams are smaller than others; but we all have them. The reality is that most of us will die without ever seeing them fulfilled. 98% of us to be exact. In Diaries of an Athlete, Life Coach, National Speaker/Marketing Consultant, and former football player Ali Vialdores reveals a transformative eight-step approach to accomplishing your dreams. He delivers the common denominators most champions share and continue to utilize in every aspect of their lives. Vialdores inspires you with the wealth of information he provides in the form of research-based strategies, career highlights from a variety of athletes, and his firsthand experience. Diaries of an Athlete equips you with the necessary tools, eight essential keys, to successfully unlock the greatness within that you’ve been holding back. “This book has been amazing to read! Truly grabs your attention and shows the importance of resilience shown in tough situations as an athlete.” —Essence I. Cody Forward for the University of Alabama women’s basketball team, McDonald’s All-American “Diaries of an Athlete captures the true human experience of chasing your dreams, getting knocked down, learning and growing, while holding the foundations of faith at its core. It captivates the idea of perseverance and pushing forward in the face of real-world problems. If you can’t get motivated after reading this book, then nothing will do it.” —Josh Blackwell NFL Cornerback for the Chicago Bears “I thoroughly enjoyed reading Diaries of an Athlete, as Vialdores does a great job challenging the reader to self-reflect while navigating through his guiding principles he’s paired with inspiring stories of renown athletes.” —Dino Babers Syracuse University Head Football Coach
Author: Jay Martin Publisher: Meyer & Meyer Verlag ISBN: 184126329X Category : Sports & Recreation Languages : en Pages : 284
Book Description
Includes the best articles from Soccer Journal that cover the most important aspects of soccer: technique, tactics, the mental game, and the physical game.
Author: Tavin D. Spicer Publisher: Xspurts.com ISBN: 1776847741 Category : Sports & Recreation Languages : en Pages : 365
Book Description
"Every sprinter has a story, a race, a record, and a relentless will to win." Embark on a thrilling journey through the exhilarating world of 100m sprints with "100m Get to the Finish Line Fast with History, Strategies, Techniques, and More." This comprehensive guide dives deep into the captivating history, legendary sprinters, and global impact of the ultimate speed event in athletics. This book charts the evolution of the 100m sprint, from its roots in the ancient Olympics to its modern iteration, where athletes like Usain Bolt and Florence Griffith-Joyner have shattered records and set new pinnacles of human speed. Understand the rules and regulations that govern the race and learn about major competitions that every sprinter aspires to conquer. "100m Sprints" offers an in-depth analysis of the techniques and strategies that differentiate a good sprinter from a great one. Learn about starting position tips, building explosive power, and mastering the perfect running form. Explore the unique middle and end race techniques that can give you the winning edge on the track. Dive into the science of speed, including the principles of maximum velocity, stride length and frequency, and the psychology of sprinting. The book also provides race strategies and shares secret tips from elite sprinters to help you elevate your performance. Delve into the importance of injury prevention, recovery, and the right gear. Discover a variety of sprinting shoes and learn how advances in sports technology are shaping the future of sprinting. The book offers specific training programs designed for different levels—from beginner sprinters to advanced competitors. Learn about the principles of periodization and training cycles, warm-up routines for sprinters, strength training, plyometric training, and the crucial role of nutrition and supplements. Explore the fascinating discussion on the role of genetics in sprinting and understand how to optimize your genetic potential. Learn how sprinting skills can be applied and beneficial to other sports. The book also demystifies the science of sprinting, touching upon the biomechanics and physiological factors affecting sprint performance. "100m Sprints" is not just about the sprint itself, but also delves into its cultural significance, economic impact, and universal appeal. Whether you're an aspiring sprinter, a seasoned competitor, a coach, or a fan of the sport, "100m Get to the Finish Line Fast with History, Strategies, Techniques, and More" is your comprehensive guide to understanding, appreciating, and excelling in the exhilarating world of 100m sprints. The History of 100m Sprints Ancient Olympics and the stadion race Famous 100m Sprinters World Athletics Championships Rules and Regulations False starts Starting Position Tips Block setup Reaction time Building Explosive Starting Power Plyometric exercises Strength training Power development Running Form Posture Arm action Foot strike How to Run Faster Training principles Speed development Nutrition and recovery Acceleration phase Maintaining form End Race Techniques Over-speed training Technique drills Stride length development Pacing Mental preparation Men's and Women's World Records Injury Prevention and Recovery Warm-up and cool-down routines Training Programs for Different Levels Beginner sprinters Intermediate sprinters Advanced sprinters Lower body exercises Upper body exercises Plyometric Training for Sprinters Nutrition for Sprinters Hydration strategies Comparing 100m Sprints to Other Sprinting Events 200m and 400m sprints Hurdle events Relay races + MORE
Author: Jason Thomas Publisher: Createspace Independent Publishing Platform ISBN: 9781542776233 Category : Languages : en Pages : 160
Book Description
Audio Version is Now Available with Audible! Exclusive Offer - Today Includes 2 Amazing Bonus Books: The 100 Most Powerful Affirmations for Athletes & The 100 Most Powerful Affirmations for Students You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through positive affirmation. Because you can. You will be able to release all fear and doubt simply because you know that you can. Utilize this simple, proven technique to regain the lost comforts of joy, love, and fulfillment in your life. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of affirmation can elevate you above any of life's challenges. Life is too short to be exhausted on thousands of everyday anxieties and fears. Sadly, the average person will get to the end of their life and realize that more than half of it was spent struggling with these kind of problems. Because they didn't know what to do, many of these people never found any satisfaction in life. You can and will become bigger than those struggles by enhancing the energy that already flows within you. Too often people are held hostage and limited by a cycle of negative thinking and pessimism. This kind of thinking creates a streak of what many choose to call, "bad luck". I have good news for you. There is no such thing as "bad luck". This phenomenon is merely a cycle of negative affirmation that must be broken and mended with a fresh regimen of positive affirmation and vision. By repeating and remembering these affirmations in times of difficulty, we transform our rigid affirmations of defeat and intimidation into warm, confident manifestations of the world as we choose it to be. Get what you want and desire from the world like millions of others around the globe using affirmations. You already possess the power to assert your own perceptions and transform your thoughts and desires into reality. By using positive affirmations daily, you will unlock that natural potential inside of you. If you want to see positive change now, you'll find the quickest path to fulfillment with positive affirmation and visualization. There is no time to spend on loss, negativity, and defeat when you can be achieving tangible, historically proven results with minimum time and effort invested. There is no limit to changes that can be made through the power of creating truth with affirmation... Read This Book To Change Your Life Today! Also available in Audiobook & Ebook Format
Author: Mr. Sohom Saha, Mr. Kautilya Upadhyay, Mr. Satyam Ningwal, Mr. Animesh Kumar, Mr. Shiv Singh Baghel Publisher: OrangeBooks Publication ISBN: Category : Sports & Recreation Languages : en Pages : 212
Book Description
"Beyond the Scoreboard: The Psychology of Winning in Sports and Life" offers an in-depth exploration of how mental processes influence athletic performance. Covering foundational topics such as key theories, the role of sports psychologists, and psychological skills training, this book provides valuable insights into enhancing performance through mental strategies. It delves into mental toughness, resilience, and the mind-body connection, emphasizing techniques for managing stress, performance anxiety, and setbacks. Additionally, it addresses concentration, goal-setting, and the psychology of team dynamics, highlighting strategies for effective communication and leadership. The book also explores injury recovery, emphasizing psychological approaches to maintaining motivation and overcoming challenges. By integrating practical techniques with theoretical knowledge, this guide equips athletes, coaches, and sports psychologists with essential tools for achieving peak performance and fostering psychological well-being in the sports arena.
Author: Dr. Lenny Giammatteo Publisher: Top Performance Publishing ISBN: 1944187251 Category : Sports & Recreation Languages : en Pages : 190
Book Description
Attention Athletes and Coaches: Do you… · Have trouble staying focused during competition? · “Choke” during critical competitive events? · Lack the confidence to envision success? · “Freeze” after a sport injury? · Want to help your team find more success? The Winning Edge will help you identify your mental game strengths and weaknesses. It will enable you to develop your God given abilities through sport psychology principles and strategies. This book will teach you to control your emotions and channel them toward positive outcomes in sport and life. The Winning Edge will help you to: · Discover the power of positive self-talk and positive imagery · Learn to strengthen and condition your mental game · Learn to deal with fear and use it to your advantage · Learn to be mentally resilient in the face of adversity · Discover your unique personality and how it affects your sport performance Lenny Giammatteo, Ed.D., is an inspirational educator who holds a doctor of education degree with extensive graduate training and postgraduate studies in sport psychology, sport management, leadership, human development, and counseling. Dr. Giammatteo has served as a teacher, coach, counselor, administrator, and university professor. He is a successful sport psychology instructor and mental game coach who works with youth, high school, university, and professional athletes. His expertise has helped a variety of men and women’s collegiate sport teams to win national championships, and many other athletes to find success in their sport. He and his wife, Mary Lou, reside in Lakeland, Florida with their son. To contact Dr. Giammatteo visit www.ChampionThinking.com
Author: Allan Pitman
Author: Allan Pitman
Author: Dan Pederson
Author: Marcus B. Cole
Author: Maylon Hanold
Author: Ali Vialdores Sr.
Author: Jay Martin
Author: Tavin D. Spicer
Author: Jason Thomas
Author: Mr. Sohom Saha, Mr. Kautilya Upadhyay, Mr. Satyam Ningwal, Mr. Animesh Kumar, Mr. Shiv Singh Baghel
Author: Dr. Lenny Giammatteo