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Author: Lee McCormack Publisher: Race Line Publishing ISBN: 9780974566030 Category : Mountain bikes Languages : en Pages : 106
Book Description
TEACHING MOUNTAIN BIKE SKILLS: The Skills Training Manual for NICA Coaches By Lee McCormack Safely and methodically teach your athletes how to ride with greater safety and confidence. All concepts are clearly explained and shown, and useful drills are detailed. Coaches and youth athletes will improve their skills -- and they will learn a path to mastery that lets them improve for their rest of their riding lives. List of chapters: - Be a great coach - Fit bikes to riders - Dial in their position - Pedal efficiently - Control speed - Corner confidently - Handle any terrain - Ride with vision About the author Lee McCormack is NICA's skills development director. He is a is a world renowned riding technique instructor who uses his sequential teaching curriculum to help riders of all styles and levels -- BMX, mountain and road; beginners to pros -- ride better, safer and faster. Lee wrote and illustrated the books Mastering Mountain Bike Skills, Welcome to Pump Track Nation and Pro BMX Skills. Teaching Mountain Bike Skills distills McCormack's teaching methods, and it features content specifically developed to help coaches make the most of their programs.
Author: Lee McCormack Publisher: Race Line Publishing ISBN: 9780974566030 Category : Mountain bikes Languages : en Pages : 106
Book Description
TEACHING MOUNTAIN BIKE SKILLS: The Skills Training Manual for NICA Coaches By Lee McCormack Safely and methodically teach your athletes how to ride with greater safety and confidence. All concepts are clearly explained and shown, and useful drills are detailed. Coaches and youth athletes will improve their skills -- and they will learn a path to mastery that lets them improve for their rest of their riding lives. List of chapters: - Be a great coach - Fit bikes to riders - Dial in their position - Pedal efficiently - Control speed - Corner confidently - Handle any terrain - Ride with vision About the author Lee McCormack is NICA's skills development director. He is a is a world renowned riding technique instructor who uses his sequential teaching curriculum to help riders of all styles and levels -- BMX, mountain and road; beginners to pros -- ride better, safer and faster. Lee wrote and illustrated the books Mastering Mountain Bike Skills, Welcome to Pump Track Nation and Pro BMX Skills. Teaching Mountain Bike Skills distills McCormack's teaching methods, and it features content specifically developed to help coaches make the most of their programs.
Author: Brian Lopes Publisher: Human Kinetics ISBN: 1492586536 Category : Sports & Recreation Languages : en Pages : 328
Book Description
If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.
Author: Lee McCormack Publisher: ISBN: 9780974566054 Category : Cycling Languages : en Pages : 66
Book Description
PREPARE TO PIN IT: A smart approach to mountain bike fitness A 12-week program perfect for: Trail riders XC and endurance racers Enduro and downhill racers Everyone who wants to minimize training time and maximize fun Including: The one bike workout all MTBers should do! By Lee McCormack With Lester Pardoe, Coaching Specialist, Boulder Center for Sports Medicine
Author: Mark Langton Publisher: Menasha Ridge Press ISBN: 0897327837 Category : Sports & Recreation Languages : en Pages : 113
Book Description
Ride faster, better, and stronger with professional mountain bike skills guide Mark Langton. Mountain Bike Master is a practical and inspiring guide that begins with the fundamental skills like shifting, braking, and climbing. Simple moves such as correcting seat-height adjustment and learning how to best-shift when engaging a steep ascent add tons of fun and efficiency to any ride. Intermediate skills, including riding technical terrain, power wheelies, and cornering, zip readers into the next level of riding competence. Now sporting a wide grin and the confidence of nailing the basic and intermediate skills, readers transition into advanced skills such as jumps, bunny hops, and counter steering. After reading and putting Langton's lessons to practice, what once was a thigh-quivering lap around the park should now feel and look more like an iron-saddled grind up a steep mountain path. Today's demanding trails and high-tech bikes meet needs for speed, bumps, and thrills. Veteran mountain biker Mark Langton expertly guides and instills the confidence needed to get out there and have a great time while minimizing injury to self and bike. Headed into his 22nd year as a mountain bike trainer and guide, Langton and Mountain Bike Master take the guesswork out of quickly and safely mastering the art and science of cleanly rounding banked mountain curves and getting the most pedal for the metal with efficient riding basics.
Author: Lopes, Brian Publisher: Human Kinetics ISBN: 1492544493 Category : Sports & Recreation Languages : en Pages : 328
Book Description
Advance your mountain biking experience even further with Mastering Mountain Bike Skills, Third Edition. Learn from the firsthand advice and personal experiences of world champion Brian Lopes. The third edition features more high-quality photos, improved instruction, and new techniques and tips for every riding style.
Author: Lee McCormack Publisher: Createspace Independent Publishing Platform ISBN: 9781725946439 Category : Languages : en Pages : 122
Book Description
Dialed helps you select and set up your mountain bike to fit your body and riding style. - Ride your best. - Save money by buying smart. - Reduce injuries. - Maximize fun! Dialed was created by world renowned mountain bike instructor Lee McCormack of www.leelikesbikes.com. Lee has written 10 books about mountain biking and has taught thousands of riders of all styles and levels. Dialed includes special access to RideLogic online bike setup calculators, Lee's online riding school and more.
Author: Lee McCormack Publisher: ISBN: 9780974566023 Category : Bicycle motocross Languages : en Pages : 248
Book Description
Your BMX riding and racing can be safer, faster, and more fun. Includes detailed treatment of BMX equipment, techniques, tactics and training, with easy-to-read text and detailed images.
Author: Lee McCormack Publisher: ISBN: 9780974566047 Category : Cycling Languages : en Pages : 58
Book Description
PUMP UP THE BASE: Rock the trainer this winter. Rock the trails this summer. A 12-week plan to: Improve your pedaling skills and power Ride faster and easier on all terrain Train quickly and efficiently
Author: Gary LaPlante Publisher: Motorbooks ISBN: 1610585526 Category : Transportation Languages : en Pages : 176
Book Description
Off-road riding is one of motorcycling's most popular pursuits and also one of its best training grounds for improving street-riding skills. Off-road riding takes many forms, from motocross and enduro racing, to dual-sport day trips, to trail riding, to adventure tours. No matter the specific pursuit, all dirt riding (and much street riding) shares the same basic skill set. How to Ride Off-Road Motorcycles schools the reader in all the skills necessary to ride safely and quickly off-road. Chapters cover the basics, such as body position, turning, braking, and throttle control, then proceed to advanced techniques, such as sliding, jumps, wheelies, hill-climbing, and more. If you've ever wanted to try dirt riding or if you're an experienced rider looking to sharpen your skill set, How to Ride Off-Road Motorcycles is a perfect riding coach.
Author: Lee McCormack
Author: Lee McCormack
Author: Brian Lopes
Author: Lee McCormack
Author: Mark Langton
Author: Lopes, Brian
Author: Lee McCormack
Author: Lee McCormack
Author: Lee McCormack
Author: Gary LaPlante
Author: Oded Löwenheim