Learn to Swim PDF Download

Author: Kathy McKay
Publisher: Penguin
ISBN: 0756647428
Category : Family & Relationships
Languages : en
Pages : 130

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Book Description
Learn to Swim guides parents of babies and children from ages 6 months to 4 years through progressive, baby-friendly swimming lessons that not only build confidence and help control sleep problems and tantrums, but are proven to stimulate intelligence and concentration, increase emotional and physical development, and boost immunities. DK's step-by-step approach will help parents teach water confidence and safety skills for babies and young children in Learn to Swim.

Author: Ernest W. Maglischo
Publisher: Human Kinetics
ISBN: 9780736031806
Category : Medical
Languages : en
Pages : 808

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Book Description
An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.

Author: Fares Ksebati
Publisher:
ISBN: 9780578864105
Category :
Languages : en
Pages :

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Book Description
Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start!The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you:- A Fresh Perspective On Swimming- A Deeper Understanding of Stroke Technique and Training- A Strategy to Set SMART Swimming Goals- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training- A Series of Inspiring StoriesAre you ready to swim faster and smarter than ever before?Take action towards your goals, and order Swim Like A Pro now!!ONLINE COURSE:Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time.swimlikeapro.comEvery chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed ironmans, and even won Olympic Medals! While the online video course is not required, it's highly encouraged.

Author: Terry Laughlin
Publisher: Simon and Schuster
ISBN: 1451688334
Category : Sports & Recreation
Languages : en
Pages : 324

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Book Description
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Author: Charles Sava
Publisher: Simon & Schuster
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 124

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Book Description
Includes a special section on introducing young children to water.

Author: Benjamin Roberts
Publisher: Swim safe (Wales)
ISBN: 0957390807
Category :
Languages : en
Pages : 66

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Book Description
In his book, Benjamin Roberts, an experienced swimming teacher, lifeguard and school teacher combines his first rate knowledge of how children learn with his expert understanding of teaching non-swimmers to swim to enable parents to gain the skills needed to teach their own children to swim. The idea is simply. The book will give you the parent the understanding, knowledge and confidence to not only teach your children to swim correctly but to enjoy the process as well.

Author: Mark Young
Publisher: Educate and Learn Publishing
ISBN: 0995484201
Category : Sports & Recreation
Languages : en
Pages : 483

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Book Description
As a beginner learning how to swim you face many, often scary unknowns. From first entering the water, to lifting your feet up off the bottom, submerging your face and learning to breathe. From conquering your fears right through to learning what each part of your body should be doing when swimming the four basic strokes, The Complete Beginners Guide To Swimming contains everything you could possibly need. Contents: The Benefits of Swimming Fear of Swimming Swimming Science Buoyancy Aids Entering The Pool Learning To Go Underwater Standing Up Mid Swim How To Float How To Relax In The Water How To Glide Through The Water How And When To Breathe Basic Floating Exercises Front Crawl Backstroke Breaststroke Butterfly Inside you will find ‘real questions’ from real beginners learning how to swim. Questions like ‘why do my legs sink?”, “why do I get water up my nose?” and ‘why do I get so tired?”. Each one with a detailed and personal answer from the author.

Author: Susan Meredith
Publisher: Usborne Books
ISBN: 9781409527701
Category : Swimming for children
Languages : en
Pages : 96

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Book Description
Every parent wants their child to swim - for safety, for fun, and for fitness. This text provides a practical, easy-to-use guide which shows how you can teach your child to swim.

Author: Paul Newsome
Publisher: Fernhurst Books Limited
ISBN: 1119968054
Category : Sports & Recreation
Languages : en
Pages : 437

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Book Description
Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.

Author: Jean Adamson
Publisher: Random House
ISBN: 0723287279
Category : Juvenile Fiction
Languages : en
Pages : 31

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Book Description
Topsy and Tim are always finding fun adventures in the real world, and this story is reassuring for young children having first experiences of their own. Going to the swimming pool for the first time can be daunting but Topsy and Tim are having fun! Follow the twins on their adventures as they have lessons, learn to swim without their armbands and take part in a swimming competition. A trusted and well-loved pair who can help guide parents and children through 'first experiences', Topsy and Tim books have been beautifully updated with contemporary artwork. Topsy & Tim remain instantly recognisable to parents while in a fresh style that will appeal to a new generation of fans. Re-launching in April 2008 with the bestselling titles Learning to Swim, The New Baby, Start School, Go on an Aeroplane, Go Green and Have a Birthday Party these wonderful books deserve a place on the bookshelves of the next generation.