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Author: Stuart Alve Olson Publisher: Inner Traditions / Bear & Co ISBN: 9780892819874 Category : Body, Mind & Spirit Languages : en Pages : 100
Book Description
Starting from the basic principle of "If one wants to know how to eliminate stress, ask someone who is without stress, " Stuart Alve Olson introduces the simple, time-tested exercises of Taoist masters to teach even the most harried Westerner how to go beyond reducing stress to eliminating it all together. Photos.
Author: Stuart Alve Olson Publisher: Inner Traditions / Bear & Co ISBN: 9780892819874 Category : Body, Mind & Spirit Languages : en Pages : 100
Book Description
Starting from the basic principle of "If one wants to know how to eliminate stress, ask someone who is without stress, " Stuart Alve Olson introduces the simple, time-tested exercises of Taoist masters to teach even the most harried Westerner how to go beyond reducing stress to eliminating it all together. Photos.
Author: Stuart Alve Olson Publisher: Simon and Schuster ISBN: 1594775966 Category : Body, Mind & Spirit Languages : en Pages : 72
Book Description
Teaches the three paths that Taoist masters have used for centuries to create tranquillity in one's life. • Adapts ancient Taoist wisdom to address the problems of a frenetic lifestyle. • Offers clear instructions for releasing, massaging, and breathing stress away. • Explores the mind/body/stress connection, showing that once the mind is calm, the body can function at its best. Starting from the basic principle of "If you want to know how to eliminate stress, ask someone who is without stress," Stuart Alve Olson introduces the simple, time-tested exercises of Taoist masters to teach even the most harried Westerner how to go beyond reducing stress to eliminating it all together. Olson offers easy-to-use techniques to help us let go of tension and mental strain through breathing, mental relaxation, and massage. Readers will learn from fifth-century physician T'ao Hung-ching the Six Sounds therapy that can be practiced between phone calls at the office or during morning traffic. Whether rubbing a simple pressure point in the middle of a meeting or enjoying breathing methods like the Heng Ha breath all day long, readers will discover the gifts of tranquillity, health, and balance offered by age-old Taoist practices. Tao of No Stress utilizes traditional verse, photos, and the down-to-earth guidence of the author to teach both the experienced Taoist practitioner and the complete novice how to live stress free in a stress full world.
Author: Robert G. Santee Publisher: New Harbinger Publications ISBN: 1608827828 Category : Self-Help Languages : en Pages : 193
Book Description
Imagine, for a moment, a branch in the wind. If it moves with the wind, it will sway gracefully and remain intact; but if it refuses to bend, it will break. Like that unbendable branch, many of us refuse to be in harmony with the changes around us, and it is out of this conflict that much of our stress is created. As with most emotions, stress is a natural part of life, but it must be carefully managed in order to keep a sense of balance. When we allow stress to take control, a number of psychological and physical health problems can follow. Anxiety, depression, headaches, high blood pressure, heart problems, and even diabetes can all be caused or exacerbated by stress. In order to live a healthy life, you need to make a change. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help you simplify your life, fight fatigue, and calm a busy mind. After learning the basics of the Taoist approach to stress management, you will be able to put theory into practice through the various simple exercises and activities offered in this book. By creating your own stress management program, you will stay on the path (Tao) to good health, both in body and mind. Remember, even Zen masters aren’t immune to stress. But they do know that in order to break the cycle of stress, you must be willing to give yourself up to the flow of life. This book will show you how.
Author: MR Stephen Lau Publisher: CreateSpace ISBN: 9781511648370 Category : Languages : en Pages : 136
Book Description
"NO EGO NO STRESS" is a 134-page book by Stephen Lau on ancient human wisdom for stress relief. Specifically, it is about Tao wisdom, which originates from the ancient Chinese sage Lao Tzu, the author of "Tao Te Ching"-one of the most translated works in world literature. "Tao Te Ching" is popular due to its profound and unconventional wisdom, which is both intriguing and controversial. "NO EGO NO STRESS" is divided into four parts: PART ONE An Introduction to Stress: How and where stress comes from; the damage and devastation of stress to human health. PART TWO Conventional Wisdom: The major life stressors come from "career," "money," "relationship," "adversity," and "time." Conventional wisdom offers many strategies for stress relief, such as exercise, herbs, medications, meditation, and psychotherapies, among many others. Conventional wisdom may reduce stress levels, but it does not eradicate stress completely. Conventional wisdom only complements the ancient Tao wisdom for ultimate stress relief. PART THREE Tao Wisdom: This part not only explains what Tao wisdom is all about, but also contains the complete translation in simple English of all the 81 short chapters of "Tao Te Ching." Going through the whole script, interpreted and translated by the author, will enable you to understand the essentials of Tao wisdom for stress-free contemporary living. PART FOUR No Ego No Stress: Stress originates from the human mind: how it perceives and processes life experiences. What is stress to one individual may not be stress to another. This part explains in detail how having no ego can eradicate stress related to career, relationship, money, adversity, and time. "NO EGO NO STRESS" points out how the human ego is formed by the subconscious mind through its perceptions and interpretations of life experiences. The author relates to the famous saying by Descartes, the great French philosopher: "I think, therefore I am." It is a myth or misconception that you are "who" and "what" you think; you are "not" the products of your thoughts. "Who" and "what" you "think" you have become is just your ego-self, erroneously created by your thinking mind. Tao wisdom focuses on the need of "emptying" and "reversing" the human mind in order to see "who" and "what" you "truly" are, without any attachment to your ego. According to Lao Tzu, the ego is unreal, because it is based on past memories and projections of those memories into the future as desires and expectations. The past was gone, and the future is yet to come; only the present is real. Therefore, the ego-self that exists in the past or in the future is non-existing in the present, except in the mind. Without the ego, there is no need of protecting or sustaining it. Without fear and expectation, there is no need of judging, picking and choosing-they often result in making wrong choices and decisions, and thus creating stress. With no ego, there is no need of over-doing to fulfill the expectation. The problem with conventional wisdom is that the mind focuses on the past or the future, but seldom stays in the present. Only when the mind stays in the present can it see things as they really are and not as what they should be. Tao wisdom is essentially understanding of the true nature of things: that everything in life follows a natural order and pattern, such as life begets death, success is followed by failure, what goes up must come down. Tao wisdom is self-intuition to know self and others, as well as the world around.
Author: Diane Dreher Publisher: Penguin ISBN: 0593187032 Category : Religion Languages : en Pages : 337
Book Description
With its lively, demystifying approach, The Tao of Inner Peace shows how the Tao can be a powerful and calming source of growth, inspiration, and well-being in times of conflict and anxiety. Translated more often than any other book except the Bible, the Tao Te Ching has been a spiritual guide for centuries, helping millions find peace within themselves, with each other, and with the natural world around them. Written in workbook style, complete with exercises, questionnaires, journal-keeping techniques, and affirmations, The Tao of Inner Peace translates the ancient Eastern philosophy into a plan for contemporary Western living. Diane Dreher, Ph.D., shows the way to: • Bring greater joy, fulfillment, and creativity to daily life • Heal the body and spirit • Build self-acceptance and self-esteem • Resolve conflict • Reverse negative cycles of emotion • Understand life as a process of changes and challenges An essential handbook for mental wellness, The Tao of Inner Peace adapts the principles of Tao to today’s world, showing us how to integrate the many facets of our everyday lives to create a balanced, dynamic, harmonious whole.
Author: Mantak Chia Publisher: Simon and Schuster ISBN: 1594778434 Category : Body, Mind & Spirit Languages : en Pages : 97
Book Description
A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal health • Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow • Shows how to recognize illness at its inception on the organ level and how to balance the emotions to heal it The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions--anger, sadness, depression, fear, and worry--are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. Master Mantak Chia shows that the internal awareness produced by the simple yet powerful Inner Smile meditation practice flushes the organs of poisonous negative energy that may be blocking chi energy flow in order to nourish the entire body. Just as a genuine outer smile transmits positive energy and has the power to warm and heal, an inner smile produces a high grade of energy that promotes powerful internal healing, deep relaxation, happiness, and longevity. Smiling to the organs and thanking them for the work they do helps to reawaken the intelligence of the body, which, once activated, can dissipate emotional imbalances and inner disharmony before serious illness manifests.
Author: Arthur Sokoloff Publisher: Harmony ISBN: 076799941X Category : Self-Help Languages : en Pages : 192
Book Description
A practical guide to the wisdom of the East that shows how we can apply it to our pragmatic Western view of the world to achieve inner peace. In Life Without Stress, Arthur Sokoloff demystifies Eastern teachings and shows how the basic tenets of the four major philosophies--Taoism, traditional Buddhism, Zen Buddhism, and Confucianism--can be applied to life in the West. Through re-tellings of ancient parables and anecdotes from his own life, Sokoloff elucidates the practical lessons inherent in each philosophy: Taoism teaches us to understand that we are at one with the universe; traditional Buddhism offers the keys to finding and eliminating the roots of unhappiness; Zen Buddhism enhances our intuitive abilities; and Confucianism shows us how inner qualities affect and influence our relationships with the external world. The ideal primer for readers interested in Eastern spirituality, Life Without Stress offers clear explanations and gentle guidance for handling the stress in our lives and achieving inner serenity.
Author: C. Alexander Simpkins Publisher: New Harbinger Publications ISBN: 160882294X Category : Self-Help Languages : en Pages : 214
Book Description
If you have bipolar disorder, you struggle with psychological balance, swinging between highly depressed and highly manic states. For you, finding the middle path can be a challenge, which is why the Tao understanding of energy can be so helpful. “Tao,” is a Chinese word meaning “the way” and a metaphysical concept for understanding the universe as a circular flow of energy. The Tao understanding of bipolar disorder is that symptoms are the result of a disrupted or imbalanced energy flow that can be brought back to harmony with dedication and practice. In The Tao of Bipolar, you will reconnect with your essential, stable, balanced nature, which, according to the Tao, is the inherent state of all matter. In the book, you will learn to manage your energy with meditation and other techniques so that you can always return to their stable center. While you may lose touch with the center during bipolar episodes, this book encourages you to use mindfulness and meditation to consciously shift your energy back to this center before a bipolar episode gets too extreme. When it comes to bipolar disorder, managing emotions, preventing manic episodes, and dealing effectively with periods of depression is key to your mental health and well-being. This book will give you the tools you need to get your bipolar disorder under control, and get back to living life. Once you learn to manage your moods, you can function normally and experience far less suffering from the disorder, even when you do have bipolar episodes.
Author: Stuart Alve Olson
Author: Stuart Alve Olson
Author: Stuart Alve Olson
Author: Robert G. Santee
Author: MR Stephen Lau
Author: Mantak Chia
Author: Mantak Chia
Author: Diane Dreher
Author: Mantak Chia
Author: Arthur Sokoloff
Author: C. Alexander Simpkins