Take Charge! Live A Healthy Lifestyle PDF Download

Author: Athon Barron
Publisher: Xlibris Corporation
ISBN: 1450074189
Category : Health & Fitness
Languages : en
Pages : 115

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Author: Athon Barron
Publisher: Xlibris Corporation
ISBN: 1450074200
Category : Health & Fitness
Languages : en
Pages : 144

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Author: Kate Lorig
Publisher:
ISBN: 9780923521530
Category : Health & Fitness
Languages : en
Pages : 330

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Book Description
Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 190

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EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

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Publisher:
ISBN:
Category :
Languages : en
Pages : 190

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EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Author: Emma Short
Publisher: Academic Press
ISBN: 0128215739
Category : Science
Languages : en
Pages : 336

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Book Description
A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to health promotion and disease prevention. Medical doctors, healthcare professionals and research scientists from a variety of backgrounds provide informed advice on how to encourage patients to take charge of their health and future. This book addresses the impact that socioeconomic and environmental factors have on the health of a population and explores the psychology of health-related behavioral change, as well as considering a variety of subject areas as diverse as nutrition, physical activity, the practice of gratitude, the adverse health impacts of loneliness and the importance of achieving a satisfactory work-life balance. A Prescription for Healthy Living aims to encourage and inspire healthcare practitioners and public health officials to empower patients to make simple behavioral changes that will have a large and positive effect on their physical and mental wellbeing. Written by qualified medical professionals and research scientists from a variety of specialties Addresses a variety of health promotion, disease prevention and wellbeing topics Provides evidence-based information in a digestible and actionable way

Author: Apollone S. Reid
Publisher: Xlibris Corporation
ISBN: 1465333649
Category : Health & Fitness
Languages : en
Pages : 93

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Book Description
Much has been written recently about healthy lifestyles, safe weight loss and dieting. Most of the programs designed have proven to be too costly to maintain and involve stringent guidelines that place too much burden on the individual to adhere to. Moreover, once broken result in the individual reverting to the old way of eating and living, return of weight and the practice of unhealthy lifestyle. This program is designed to give you an understanding of the life long benefits of healthy living and the way you can incorporate it into your daily lifestyle at little or no additional cost. All it takes is some minor adjustments in the way you eat and organize your daily activities. It is hoped that a responsibility to self will be instilled in every reader as the reality of the distinct connections between nutrition, exercise and chronic, non-communicable diseases are realized.

Author: Christopher Cortman
Publisher: Red Wheel/Weiser
ISBN: 1601634048
Category : Self-Help
Languages : en
Pages : 224

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A Non-Pharmaceutical, Evidence-Based Approach to Mastering Anxiety and Living a Productive, Well-Balanced Life Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers? According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders. In Take Control of Your Anxiety--an easy-to-read, self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A tool box of simple resources and self-help techniques is also included. Most importantly, the authors emphasize a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life.

Author: Clarence Bass
Publisher:
ISBN: 9780974768250
Category : Bodybuilding
Languages : en
Pages : 0

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Author: Laura Prepon
Publisher: Simon and Schuster
ISBN: 1501123092
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
"Cook ahead, mix and match, nourish body and soul"--Cover.