Take Care of Yourself, 10th Edition PDF Download

Author: James F. Fries
Publisher: Da Capo Lifelong Books
ISBN: 0738219746
Category : Health & Fitness
Languages : en
Pages : 692

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Book Description
A revised edition of the classic self-care guide, with new research on aging. "Every family should have this book"(Annals of Internal Medicine). Continuing to break new ground after forty years in print, Take Care of Yourself is the go-to guide for at home self-care. Simple to use, even in a crisis, the easy-to-navigate flowcharts help you quickly look up your symptoms and find an explanation of likely causes and possible home remedies, as well as advice on when you should go see a doctor. This comprehensive guide covers emergencies, over 175 healthcare concerns, the twenty things you should keep in a home pharmacy, and how to work best with your doctor. This new edition explains the latest research on how to postpone aging and what you can do to prevent chronic illness and stay in your best shape as you age. With new information on the Zika virus, prescription pain relievers, and other pertinent updates throughout, Take Care of Yourself remains your path to the most comprehensive and dependable self-care.

Author: James F. Fries
Publisher:
ISBN:
Category : Health
Languages : en
Pages : 384

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Book Description
The world's bestselling health guide offers new material on the most recent critical health issues such as obesity, as well as additional new and updated information. Covering over 175 healthcare problems and symptoms, Take Care of Yourself is simple to use. Readers can look up their symptoms to locate an explanation of likely causes and possible home remedies, while diagrams show how to recognize problems and treat them, and decision charts advise when it's time to see a doctor. This comprehensive guide also covers emergencies, the 20 things everyone should keep in a home pharmacy, and how to work best with a doctor.

Author: Robert Pantell
Publisher: Da Capo Lifelong Books
ISBN: 0738218367
Category : Reference
Languages : en
Pages : 576

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Book Description
The bestselling indispensable resource for parents and caregivers, covering more than 175 common symptoms and health care problems, to raise a healthy, happy child For more than forty years, Taking Care of Your Child has been the go-to resource for parents and caregivers. It offers the most recent information on critical childcare issues, from what to do in the event of a minor injury to everyday issues such as common allergies and ailments. Covering everything from birth to infancy and toddlerhood, to first concerns, growth and development, and the most common injuries and concerns through adolescence, Taking Care of Your Child is easy to use, even in a crisis: you can simply look up a symptom to find a complete explanation of probable causes, how to treat the problem at home, and when to see a doctor. With the very latest on ADHD, autism, breast-feeding, childhood depression and obesity, discipline, immunizations, and more, the book also features sections on youth sports and head trauma, genetic screening, and minimizing risks of medical procedures.

Author: Donald M. Vickery
Publisher: Da Capo Lifelong Books
ISBN: 9780738200750
Category : Health & Fitness
Languages : en
Pages : 420

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Book Description
HealthPledge is pleased to provide Take Care of Yourself as an addition to your health plan's benefit package.As the world's best-selling health guide, Take Care of Yourself can help reduce visits to your doctor's office, decrease your health risks and even help you become a better healthcare consumer. Take Care of Yourself is easy to use. Simply look up a symptom in the index. When you turn to the section, you'll find an explanation of the likely causes and how you might find relief. Diagrams will help you recognize and even treat problems. Easy-to-follow charts help guide your decision making.The book also includes information on stocking your home pharmacy, dealing with emergencies, staying as healthy as possible, and working with your doctor.Keep Take Care of Yourself handy and use it before you pick up the phone or visit your doctor. It's an important part of every family's healthcare plan.

Author: Robert G. Petersdorf
Publisher: McGraw-Hill Companies
ISBN:
Category : Medical
Languages : en
Pages : 2424

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Book Description

Author: Don R. Powell
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 388

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Book Description
This volume will help to reduce health care costs and improve your quality of life by providing answers to your questions about symptoms and their solutions.

Author: Christopher Clancy
Publisher: Montag Press
ISBN: 9781940233888
Category :
Languages : en
Pages : 418

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Book Description
As internal division threatens the United States' ability to defend itself, USoFA WorldWide-a "supraconglomerate" of the nation's largest military, energy, and media providers-has stepped in to conduct a more efficient, more profitable War on Terror. In its effort to silence growing popular dissent, USoFA WorldWide launches SoldierWell, an experimental therapy that aims to co-opt the violent impulses of traumatized veterans to incite Intentional Mass Casualty Incidents, otherwise known as mass shootings. Combining "found" psychotherapy session transcripts with exacting prose, WE TAKE CARE OF OUR OWN tracks the progress of third-year medical student Linda Held's struggle to suppress her conscience and fulfill Company orders to their savage, terrifying end. "Clancy imagines a world a half-shade darker than our own, where money replaces empathy and those who pull the strings wreck us simply because they can." - John Minichillo, author of The Message in the Sky and First Woman on Mars "The world gave us Orwell, Bradbury, and Vonnegut, and now it has given us the bayonet- sharp vision of Christopher Clancy, who has engineered a novel so vital to the American ethos that everyone-from casual reader to anthropologist-should take heed. We Take Care of Our Own marks the arrival of a masterful storyteller." - Nathan Elias, author of The Reincarnations and Coil Quake Rift "Clancy has absolutely captured both the humanity and absurdity of insurgency war-fighting as experienced by the troops. This book is entertaining as hell but also a deep dive into the heads of the men who return from war. It could change your relationship to the country's war vets." - Trish Wood, author of What Was Asked of Us and host of Trish Wood is Critical podcast "Clancy's novel is sharp, fast, and very stylish. An exhilarating psychological thriller that ensnares, beguiles, and, ultimately, breaks your heart." - Paul Meloy, author of Islington Crocodiles

Author: Robin McKenzie
Publisher:
ISBN: 9780958269285
Category : Backache
Languages : en
Pages : 0

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Book Description
"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.

Author: George Saunders
Publisher: A&C Black
ISBN: 1408837358
Category : Fiction
Languages : en
Pages : 289

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Book Description
The prize-winning, New York Times bestselling short story collection from the internationally bestselling author of Lincoln in the Bardo 'The best book you'll read this year' New York Times 'Dazzlingly surreal stories about a failing America' Sunday Times WINNER OF THE 2014 FOLIO PRIZE AND SHORTLISTED FOR THE NATIONAL BOOK AWARD 2013 George Saunders's most wryly hilarious and disturbing collection yet, Tenth of December illuminates human experience and explores figures lost in a labyrinth of troubling preoccupations. A family member recollects a backyard pole dressed for all occasions; Jeff faces horrifying ultimatums and the prospect of Darkenfloxx(TM) in some unusual drug trials; and Al Roosten hides his own internal monologue behind a winning smile that he hopes will make him popular. With dark visions of the future riffing against ghosts of the past and the ever-settling present, this collection sings with astonishing charm and intensity.

Author: Robert Alberti
Publisher: New Harbinger Publications
ISBN: 1626259623
Category : Self-Help
Languages : en
Pages : 287

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Book Description
Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively. Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised tenth edition, you’ll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You’ll also discover how to use humor in conflict resolution, ways to clarify others’ intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication. Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a “me-first” book—it's all about equal-relationship assertiveness!