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Author: Aihan Kuhn Publisher: ISBN: 9781594395055 Category : SCIENCE Languages : en Pages : 224
Book Description
Learn the fundamentals of tai chi in ten weeks Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. Tai chi is more than just a physical exercise. It is a way of life - an art that helps us cultivate health, balance, and qi (energy). For the novice, this idea can be exciting but also daunting. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.
Author: Aihan Kuhn Publisher: ISBN: 9781594395055 Category : SCIENCE Languages : en Pages : 224
Book Description
Learn the fundamentals of tai chi in ten weeks Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. Tai chi is more than just a physical exercise. It is a way of life - an art that helps us cultivate health, balance, and qi (energy). For the novice, this idea can be exciting but also daunting. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.
Author: Peter M. Wayne, PhD Publisher: Shambhala Publications ISBN: 0834828480 Category : Health & Fitness Languages : en Pages : 353
Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author: Eva Koskuba Publisher: ISBN: 9780762106844 Category : Tai chi Languages : en Pages : 0
Book Description
Tai Chi is the ideal workout for those looking for a gentle form of exercise to improve health, relieve stress, and increase energy--and here is the ultimate, step-by-step course for men and women of all ages and fitness levels.
Author: Therese Iknoian Publisher: John Wiley & Sons ISBN: 0764553518 Category : Health & Fitness Languages : en Pages : 379
Book Description
For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong. Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, T’ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T’ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can’t or won’t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T’ai Chi fitness program guaranteed to help you: Increase balance and flexibility Combat fatigue and reduce stress Tone muscles Unlock your power centers and boost energy Improve focus and concentration Breathe “mindfully” and meditate Enhance your sense of inner peace and well-being Discover just how easy it can be to make T’ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you’ll quickly master the basic movements and forms, as well as: T’ai Chi’s Yang 24-Movement Form Qigong and Push Hands techniques Techniques that help speed recovery from specific injuries T’ai Chi movements for aerobic exercise Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T’ai Chi.
Author: Paul Lam Publisher: Tai Chi Productions ISBN: 9780975061947 Category : Health and safety dvds Languages : en Pages : 0
Book Description
Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.
Author: Tri Thong Dang Publisher: Tuttle Publishing ISBN: 1462921132 Category : Health & Fitness Languages : en Pages : 55
Book Description
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
Author: Aihan Kuhn Publisher: Ymaa Publications ISBN: 9781594390012 Category : Health & Fitness Languages : en Pages : 118
Book Description
A simple Qiqong routine that combines physical exercises, stretching, breathing and self-massage. The program is divided into six groups, each focusing on different areas to achieve maximum benefit.
Author: Aihan Kuhn Publisher: ISBN: 9781594399688 Category : Health & Fitness Languages : en Pages : 0
Book Description
Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles, as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence. Dr. Kuhn instructs readers on a unique tai chi form that is perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm. This book features: * Detailed instructions and photos describing Dr. Kuhn's 16-step tai chi form * Personal reflections on using tai chi to overcome depression * A 10-week plan to help readers begin their journey to wellness With this book you will: * Learn about the clinical features of depression * Learn Dr. Kuhn's 16-step tai chi form * Discover the psychological, emotional, and spiritual benefits of tai chi * Begin a holistic approach to mental health.
Author: Jing Lin Publisher: IAP ISBN: 1641137827 Category : Education Languages : en Pages : 397
Book Description
In our current systems of education, there is a trend toward compartmentalizing knowledge, standardizing assessments of learning, and focusing primarily on quantifiable and positivist forms of inquiry. Contemplative inquiry, on the other hand, takes us on a transformative pathway toward wisdom, morality, integrity, equanimity, and joy (Zajonc, 2009). These holistic learning practices are needed as a counterbalance to the over-emphasis on positivism that we see today. In addition to learning quantifiable information, we also need to learn to be calmer, wiser, kinder, and happier. This book aims to find and share various pathways leading to these ends. This book will describe educational endeavors in various settings that use contemplative pedagogies to enable students to achieve deep learning, peace, tranquility, equanimity, and wisdom to gain new understanding about self and life, and to grow holistically. Embodiment is a central concept in this book. We hope to highlight strategies for exploring internal wisdoms through engaging ourselves beyond simply the rational mind. Contemplative pedagogies such as meditation, yoga, tai chi, dance, arts, poetry, reflective writing and movements, can help students embody what they learn by integrating their body, heart, mind, and spirit.
Author: Aihan Kuhn
Author: Aihan Kuhn
Author: Peter M. Wayne, PhD
Author: Eva Koskuba
Author: Therese Iknoian
Author: Paul Lam
Author: Junhao Huang
Author: Tri Thong Dang
Author: Aihan Kuhn
Author: Aihan Kuhn
Author: Jing Lin