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Author: Aihan Kuhn Publisher: ISBN: 9781594399688 Category : Health & Fitness Languages : en Pages : 0
Book Description
Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles, as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence. Dr. Kuhn instructs readers on a unique tai chi form that is perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm. This book features: * Detailed instructions and photos describing Dr. Kuhn's 16-step tai chi form * Personal reflections on using tai chi to overcome depression * A 10-week plan to help readers begin their journey to wellness With this book you will: * Learn about the clinical features of depression * Learn Dr. Kuhn's 16-step tai chi form * Discover the psychological, emotional, and spiritual benefits of tai chi * Begin a holistic approach to mental health.
Author: Aihan Kuhn Publisher: ISBN: 9781594399688 Category : Health & Fitness Languages : en Pages : 0
Book Description
Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles, as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence. Dr. Kuhn instructs readers on a unique tai chi form that is perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm. This book features: * Detailed instructions and photos describing Dr. Kuhn's 16-step tai chi form * Personal reflections on using tai chi to overcome depression * A 10-week plan to help readers begin their journey to wellness With this book you will: * Learn about the clinical features of depression * Learn Dr. Kuhn's 16-step tai chi form * Discover the psychological, emotional, and spiritual benefits of tai chi * Begin a holistic approach to mental health.
Author: Peter M. Wayne, PhD Publisher: Shambhala Publications ISBN: 0834828480 Category : Health & Fitness Languages : en Pages : 353
Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author: Hyeon Park Publisher: ISBN: Category : Languages : en Pages :
Book Description
"Background: Older adults with bipolar disorder (BD) are expected to exceed over 50% of the BD population, and is associated with depression, persistent sub-syndromal depressive symptoms, and poor cognition. Current pharmacotherapies are limited in efficacy for depression, not effective in cognition, and often poorly-tolerated. Mind-body interventions have been found to be effective in treating several psychiatric conditions including BD. It is unknown whether qigong/Tai Chi, forms of moving mindfulness, will be efficacious in improving depression, cognition, and other mental health outcomes in any BD patient population. Methods: We conducted a 12-week online randomized controlled trial comparing qigong/Tai Chi vs. an active control light exercise in 23 patients with BD aged e"0 years. The primary outcome was change in depressive symptoms, with a secondary analysis examining patients with at least sub-syndromal baseline depressive symptom severity. The secondary outcome was verbal fluency and exploratory outcomes included mania, anxiety, quality of life, daily functioning, mindfulness, self-compassion, self-reported depression, and self-reported mania. Results: There were no significant differences between trial arms in study outcomes. However, for the subgroup of patients with subsyndromal or acute depressive symptoms at baseline, there was a clinically significant change in depressive symptoms at 12-weeks (qigong/Tai Chi vs. active control, 15.43 (±6.08) to 9.42 (±11.41) vs. 17.25 (±6.92) to 15.25 (±8.48), p=0.069). Conclusion: Qigong/Tai Chi may be efficacious in reducing depressive symptoms for middle to older age BD patients with at least subsyndromal or more severe depressive symptoms. More research is needed to further determine the efficacy of qigong/Tai Chi in the BD population"--
Author: Kiew Kit, Wong Publisher: Cosmos Internet (Publishing Division) ISBN: Category : Sports & Recreation Languages : en Pages : 351
Book Description
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more
Author: Larry M. Leith Publisher: ISBN: 9781885693099 Category : Depression, Mental Languages : en Pages : 0
Book Description
This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.
Author: Old Natural Ways Publisher: FASTLANE LLC ISBN: 1641935936 Category : Body, Mind & Spirit Languages : en Pages : 35
Book Description
Tai chi is a practice that has been around for many years. For ages, people have used this to chill their bodies out, and attain spiritual happiness. It used to be used as an exercise for the spirit, but many times today it is used to help calm down, and to help alleviate the stresses of life. There are more benefits to tai chi than you think though, and it’s more than just a relaxing activity. It can be a practice that will help you attain the goals that you want in life, and helps you to achieve mental calmness and serenity.
Author: Yifrah Kaminer Publisher: Springer Science & Business Media ISBN: 1475790090 Category : Medical Languages : en Pages : 273
Book Description
`[This] volume provides a unique and advantageous perspective to the trainees and practitioners in the adolescent substance abuse field. It offers a sophisticated perspective on addiction treatment techniques developed in recent years, with a sensitivity to the social and developmental needs of the adolescent.' Marc Galanter, from the Foreword.
Author: Ethan Smith Publisher: Createspace Independent Publishing Platform ISBN: 9781727621150 Category : Languages : en Pages : 78
Book Description
The Tai Chi Pill is a Tai Chi lesson that will enable you to help yourself. The Tai Chi Pill is a pattern changer. The Tai Chi pill is an easy to swallow Tai Chi lesson for beginners, with practices and principles which enable you to take Tai Chi into your world without learning a long form. The Tai Chi Pill also contains philosophy that long time practitioners will find applicable to their own practice. The Tai Chi Pill contains principles, practices and philosophy to enable you to change patterns and enhance the quality of your being. "There is no wrong way to practice Tai Chi, there is only more correct and more refined ways."
Author: Mantak Chia Publisher: New World Library ISBN: 1577319079 Category : Self-Help Languages : en Pages : 242
Book Description
A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia, indigestion, headaches, and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical, life-changing book.
Author: Aihan Kuhn
Author: Aihan Kuhn
Author: Peter M. Wayne, PhD
Author: Hyeon Park
Author: Fire Healer
Author: Kiew Kit, Wong
Author: Larry M. Leith
Author: Old Natural Ways
Author: Yifrah Kaminer
Author: Ethan Smith
Author: Mantak Chia