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Author: Deb Cheslow Publisher: Balboa Press ISBN: 150438136X Category : Self-Help Languages : en Pages : 315
Book Description
Imagine waking up one day and discovering that you suddenly had the power to create anything you desired in your life. Imagine recreating your entire life so that everything was just perfect: ideal relationships, ideal career, ideal weight, ideal finances, and anything else you wanted. Sound too good to be true? Its not! You already have this power; you just need to learn how to use it. In Unrealogical: Real People, Remarkable Stories of Transformation, author Deb Cheslow shares the primary reasons why we settle for the lives we stumble into, rather than purposefully creating the lives we were meant to live, and reveals simple strategies for stepping out of our comfortable, boring existence and forging new paths where there are no limits on what we can accomplish. Deb doesnt stop at theory. She offers concrete tools to apply the theoretical information to your life. Then, she includes dozens of stories from clients who have applied this information to their own lives and experienced transformational, remarkable results. Youll discover not only what they did to achieve their aspirations, but also how they did it, and how you can do it too. A former United States Air Force instructor pilot, Debs system evolved when she was teaching airmen to fly advanced supersonic jets. She has used this system over the years to transform thousands of lives. It is a system that can be easily duplicated by individuals, teams, organizations, and companies to create phenomenal results.
Author: Alistair Brownlee Publisher: Penguin UK ISBN: 0670923133 Category : Biography & Autobiography Languages : en Pages : 251
Book Description
Swim, Bike, Run is the ultimate triathlon book, from Olympic heroes the Brownlee brothers The Olympic Triathlon, Hyde Park, London August 7th 2012 'We jogged to our positions on the pontoon: two brothers, side by side, the world and everyone we ever cared about looking on. Eighteen years of training, culminating in this single race. Noise from the crowd impossible to imagine. Hearts thumping. Swim-hats pulled tight, goggles lowered. Into a crouch, poised for the hooter. Three. Two. One...' This is the story of how two skinny lads from west Yorkshire became the best triathletes in the world. Meet the Brownlees: Olympic Champion Alistair, World Champion Jonny. Brothers, training partners, rivals. They have obliterated the competition and set new standards for swimming, biking and running. But the Brownlee brothers have never forgotten their roots. They still do their schoolboy hill runs and Dales rides; still train harder and longer than anyone; still push each other to new heights. In this revealing, often very funny book they take us inside their world and inside their races. It's both a riveting story of brotherly rivalry and a rare insight into what it takes to be the best. Swim, Bike, Run is also packed with training secrets. Whether you are thinking about your first triathlon or are a seasoned competitor, here are unique sections on how to swim, bike and run, and advice on nutrition, injury, and mental approach. With the Brownlees in your corner, you will do more than you ever thought possible. This book is essential reading for anyone interested in swimming, cycling and running and will be loved by readers of Mark Cavendish's Boy Racer and Running with the Kenyans. Alistair Brownlee, 24, is a British triathlete from Yorkshire. He is the reigning Olympic champion, a back-to-back European champion and a two-time World champion. Jonathan Brownlee, 22, is also a British triathlete from Yorkshire. He is the reigning World Champion, a two-time World Sprint champion and an Olympic bronze medalist. 'Sport has two new heroes: a couple of nice lads from Yorkshire ' The Times
Author: Deb Cheslow Publisher: Balboa Press ISBN: 150438136X Category : Self-Help Languages : en Pages : 315
Book Description
Imagine waking up one day and discovering that you suddenly had the power to create anything you desired in your life. Imagine recreating your entire life so that everything was just perfect: ideal relationships, ideal career, ideal weight, ideal finances, and anything else you wanted. Sound too good to be true? Its not! You already have this power; you just need to learn how to use it. In Unrealogical: Real People, Remarkable Stories of Transformation, author Deb Cheslow shares the primary reasons why we settle for the lives we stumble into, rather than purposefully creating the lives we were meant to live, and reveals simple strategies for stepping out of our comfortable, boring existence and forging new paths where there are no limits on what we can accomplish. Deb doesnt stop at theory. She offers concrete tools to apply the theoretical information to your life. Then, she includes dozens of stories from clients who have applied this information to their own lives and experienced transformational, remarkable results. Youll discover not only what they did to achieve their aspirations, but also how they did it, and how you can do it too. A former United States Air Force instructor pilot, Debs system evolved when she was teaching airmen to fly advanced supersonic jets. She has used this system over the years to transform thousands of lives. It is a system that can be easily duplicated by individuals, teams, organizations, and companies to create phenomenal results.
Author: Matt Fitzgerald Publisher: Da Capo Lifelong Books ISBN: 0738234699 Category : Sports & Recreation Languages : en Pages : 364
Book Description
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
Author: Tom Holland Publisher: Fair Winds Press (MA) ISBN: 159233458X Category : Cooking Languages : en Pages : 273
Book Description
Whether you are a beginner or a seasoned triathlete, training for a Sprint, Olympic, Half-Ironman, or Ironman event, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the
Author: Rich Roll Publisher: Crown Books ISBN: 0307952193 Category : Biography & Autobiography Languages : en Pages : 290
Book Description
"Finding Ultra" recounts Roll's remarkable journey from an overweight 40-year-old to the starting line of the elite 320-mile Ultraman competition in a beautifully written portrait of what willpower can accomplish.
Author: Sarah J. Robinson Publisher: WaterBrook ISBN: 0593193539 Category : Religion Languages : en Pages : 257
Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author: Leslie Bonci Publisher: Rodale Books ISBN: 1609613449 Category : Health & Fitness Languages : en Pages : 306
Book Description
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Author: Thanhha Lai Publisher: Univ. of Queensland Press ISBN: 0702251178 Category : Juvenile Fiction Languages : en Pages : 227
Book Description
Moving to America turns H&à's life inside out. For all the 10 years of her life, H&à has only known Saigon: the thrills of its markets, the joy of its traditions, the warmth of her friends close by, and the beauty of her very own papaya tree. But now the Vietnam War has reached her home. H&à and her family are forced to flee as Saigon falls, and they board a ship headed toward hope. In America, H&à discovers the foreign world of Alabama: the coldness of its strangers, the dullness of its food, the strange shape of its landscape, and the strength of her very own family. This is the moving story of one girl's year of change, dreams, grief, and healing as she journeys from one country to another, one life to the next.
Author: Caitlin Boyle Publisher: Penguin ISBN: 1101586648 Category : Health & Fitness Languages : en Pages : 298
Book Description
Start small for big results with this inspiring guide to lifelong wellness—from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: • Get Real: Challenge negative-thought patterns to create space for success • Eat Clean: Ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go • Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.
Author: Deb Cheslow
Author: Alistair Brownlee
Author: Deb Cheslow
Author: Matt Fitzgerald
Author: Tom Holland
Author: 
Author: Rich Roll
Author: Sarah J. Robinson
Author: Leslie Bonci
Author: Thanhha Lai
Author: Caitlin Boyle