Surviving My Toxic Childhood PDF Download

Author: Jane Appleson
Publisher: Xlibris Corporation
ISBN: 1456859331
Category : Fiction
Languages : en
Pages : 203

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Book Description
Growing up in a home with a verbally and physically abusive father and an alcoholic and promiscuous mother, Jane thinks she can escape by going to the convent. She plans to offer her life for her mother’s conversion, even taking her mother’s name as a nun. When the perfect convent life she visualized doesn’t happen, Jane recognizes that she has made a mistake and must leave the convent to return to the secular world. Realizing that a return home will put her back into the same toxic situation that she left behind, Jane attempts suicide in the convent. Inspired by actual events, this book chronicles Jane’s eventual survival.

Author: Sherrie Campbell
Publisher: New Harbinger Publications
ISBN: 1684039304
Category : Family & Relationships
Languages : en
Pages : 273

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Book Description
Cutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and happiness. This compassionate guide will help you embrace your decision with a sense of pride, validation, and faith in yourself; and provides powerful tools for creating boundaries, coping with judgment, and overcoming self-doubt. Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You’re not alone. Severing ties with a family member can be devastating; and cutting this toxic person out of your life may bring up feelings of guilt and uncertainty—especially if you feel judged by others regarding your decision. Fortunately, you can free yourself from this toxic family member in a healthy, responsible, and liberating way. In Adult Survivors of Toxic Family Members, psychologist and toxic-family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You’ll find the validation you need to embrace your decision with pride and acknowledgement of your self-worth. You’ll learn how to let go of negative thoughts and feelings. And finally, you’ll develop the skills needed to rediscover self-care, self-love, self-reliance, and healthy loving relationships. Whether you’re ready to sever ties with a toxic family member, or already have, this book will help guide you, every step of the way.

Author: Bryn Collins
Publisher: Health Communications, Inc.
ISBN: 0757321046
Category : Family & Relationships
Languages : en
Pages : 266

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Book Description
If you or someone you love grew up with an emotionally unavailable, narcissistic, or selfish parent, you probably struggle with residual feelings of anger, abandonment, loneliness, or shame. For anyone who endured a nightmare or a wasteland instead of a nurturing childhood, The Toxic Parents Survival Guide will offer you the clinical insights and the day-to-day tools so you can break the chains of toxicity that bind you in a mess you didn't create. Psychologist Bryn Collins pulls back the layers to explore the very complicated relationship with an emotionally unavailable parent. Whether they were unavailable because of addiction, mental illness, or being overly controlling or an iceberg, this imminently practical book will help validate your frustration and emotional struggles, help you set clear boundaries, and learn how to un-mesh yourself and move forward to a place of strength and peace without any guilt. Using case studies, quizzes, and jargon-free concepts, Collins profiles the most common types of toxic parents and offers the tactics and tools you need to change and break free of these painful associations. Your wounds can be healed and you can move forward. The Toxic Parents Survival Guide will help you find different ways of dealing with your parents' painful legacy so that you don't suffer and don't pass along emotional unavailability to the next generation or your current relationships.

Author: Kenneth M. Adams
Publisher: Simon and Schuster
ISBN: 0757391745
Category : Self-Help
Languages : en
Pages : 209

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Book Description
When a parent singles out a child for special privileges and attention, that child is often unaware that the relationship is unhealthy—even incestuous. As adults, these children struggle to feel validated, because while they have not been directly abused, they feel a sense of violation and crossed boundaries—usually done in the name of 'love' and 'caring.' The parent's love feels more confining than freeing, more demanding than giving, more intrusive than nurturing. Yet these children suffer from what psychologist Kenneth Adams calls The Silent Seduction—because there is nothing loving or caring about a close parent-child relationship that services the needs of the parent rather than the child. In this revised and updated 20th anniversary edition of his groundbreaking book Silently Seduced, Dr. Adams explains how 'feeling close,' especially with the opposite-sex parent, is not the source of comfort the image suggests, especially when that child is cheated out of a childhood by being a parent's surrogate partner. He offers a framework to understand this covert incest and its effect on sexuality, intimacy, and relationships, and how victims can begin the process of recovery.

Author: Ira Israel
Publisher: New World Library
ISBN: 160868508X
Category : Self-Help
Languages : en
Pages : 210

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Book Description
As children, we learned to get approval by creating facades to help us get our emotional and psychological needs met, but we also rebelled against authority as a way of individuating. As adults, these conflicting desires leave many of us feeling anxious or depressed because our authentic selves are buried deep beneath glitzy or rebellious exteriors or some combination thereof. In this provocative book, eclectic teacher and therapist Ira Israel offers a powerful, comprehensive, step-by-step path to recognizing the ways of being that we created as children and transcending them with compassion and acceptance. By doing so, we discover our true callings and cultivate the authentic love we were born deserving.

Author: Marina Williams Lmhc
Publisher: Viale Publishing
ISBN: 9780692282588
Category :
Languages : en
Pages : 256

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Book Description
"Surviving the Toxic Family" is a valuable book for anyone trying to recover from the devastating effects of growing up in a toxic or dysfunctional family. Drawing on engaging case studies, this book shows you how it is possible to recover from the trauma associated with a toxic family and leads you through the process to complete recovery. This book utilizes a three step process: Understanding why your family acts the way they do and why they treated you so poorly Changing the rules so that you do not have to continue being mistreated by them Taking your life back and living a life that's more authentic and genuine "Surviving The Toxic Family" promises to be a valuable tool for anyone who has a dysfunctional family, those with a loved one whom struggles with their family, and for therapists seeking to help clients from toxic families. This book provides practical hands-on strategies for surviving even the most toxic and dysfunctional families.

Author: Elan Golomb, PhD
Publisher: Harper Collins
ISBN: 0062227025
Category : Family & Relationships
Languages : en
Pages : 276

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Book Description
In this compelling book, Elan Golomb identifies the crux of the emotional and psychological problems of millions of adults. Simply put, the children of narcissist—offspring of parents whose interest always towered above the most basic needs of their sons and daughters—share a common belief: They believe they do not have the right to exist. The difficulties experienced by adult children of narcissists can manifest themselves in many ways: for examples, physical self-loathing that takes form of overeating, anorexia, or bulimia; a self-destructive streak that causes poor job performance and rocky personal relationships; or a struggle with the self that is perpetuated in the adult's interaction with his or her own children. These dilemmas are both common and correctable, Dr. Golomb tells us. With an empathic blend of scholarship and case studies, along with her own personal narrative of her fight for self, Dr. Golomb plumbs the depths of this problem, revealing its mysterious hold on the affairs of otherwise bright, aware, motivated, and worthy people. Trapped in the Mirror explores. the nature of the paralysis and lack of motivation so many adults feel stress and its role in exacerbating childhood wrongs why do many of our relationships seem to be "reruns" of the past how one's body image can be formed by faulty parenting how anger must be acknowledge to be overcome and, most important, how even the most traumatized self can be healed. Rooted in a profoundly humanist traditional approach, and suffused with the benefit of the latest knowledge about intrafamily relationships, Trapped in the Mirror offers more than the average self-help book; it is truly the first self-heal book for millions.

Author: Susan Forward
Publisher: Bantam
ISBN: 0307575322
Category : Self-Help
Languages : en
Pages : 322

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Book Description
BONUS: This edition contains an excerpt from Dr. Susan Forward's Men Who Hate Women and the Women Who Love Them. When you were a child... Did your parents tell you were bad or worthless? Did your parents use physical pain to discipline you? Did you have to take care of your parents because of their problems? Were you frightened of your parents? Did your parents do anything to you that had to be kept secret? Now that you are an adult... Do your parents still treat you as if you were a child? Do you have intense emotional or physical reactions after spending time with your parents? Do your parents control you with threats or guilt? Do they manipulate you with money? Do you feel that no matter what you do, it's never good enough for your parents? In this remarkable self-help guide, Dr. Susan Forward drawn on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents -- and discover an exciting new world of self-confidence, inner strength, and emotional independence.

Author: Carmen Moss
Publisher:
ISBN:
Category :
Languages : en
Pages : 170

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Book Description
Did your parents ever do unloving things in the name of love? Here is how you reclaim your sense of self. Do you feel as though your relationship with your parents is seriously limiting your potential? Have they made you feel small or worthless in the past? Did you or do you have to take care of them and constantly be there for them and their problems? Have they used physical or emotional pain to "discipline" you? Do they try to control you, manipulate you, or make you feel as though you are inferior or just not enough? If you are answering yes to any of the above questions then the chances are high you are dealing with a toxic parent. This can be a hard pill to swallow at first, but from here on everything will begin to get better. Did you know that 2.9 million cases of child abuse are reported every year in the United States, but that that is an estimated fraction of the truth? The sad part is, most of these people never get the proper help or guidance they need to actually heal and move forward with their lives. But that doesn't have to be the case with you. A life free from all the toxicity is certainly possible. Accepting the current status of your reality is the first and most powerful step you can take in reclaiming your life. From there, with just minutes a day, we can begin to understand how to break free of it and what to do next. In Surviving Toxic Parents, you'll discover: The most important thing to do before cutting ties with the toxic relationship Groundbreaking insight into how you can prepare for finally confronting your abuser in a productive and healthy fashion What healthy boundaries actually look like and how to set your own The things you must NOT do when dealing with a toxic parent Why self-love is the #1 key to freedom and how you can build it within yourself A step-by-step guide to true forgiveness and how this will bring you peace 10 practices that will help you to rebuild a healthy relationship once you're ready Why finding a coach or guide could save your life ... and so much more. It might seem like too much to deal with at first, but remember, every great journey begins with the first step. You've been thinking about this for a while now and it is finally time to do what you must in order to break free - in order to bring yourself back to life. Addressing your relationship with your parents can be difficult, especially if it's gone years without being discussed, but it is NOT impossible. With some newfound awareness, the right tools and techniques, and a bit of courage you can completely transform your entire life in no time at all. Just look at the story of Oprah Winfrey, who suffered from child abuse at a very early age and still managed to move forward with her life into both fame and fortune. So, if you're ready to rid your life of all the toxicity once and for all, then scroll up and click the "Add to Cart" button right now.

Author: Dr Nadine Burke Harris
Publisher: Pan Macmillan
ISBN: 152905687X
Category : Psychology
Languages : en
Pages : 278

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Book Description
*Previously published as The Deepest Well* ‘Finally after thirty years, I finally understood . . . this book holds the answers you’ve been searching for.’ Kerry Hudson The Surgeon General of California reveals pioneering research on how childhood stress leads to lifelong health problems and what we can do to break the cycle. Perfect for fans of The Body Keeps the Score by Bessel van der Kolk, this eye-opening book includes a free Adverse Childhood Experience test and looks at the widespread crisis of trauma and childhood adversity through the objective lens of science and medicine, providing a roadmap for deeper understanding and change. It is vital now more than ever, as a result of the Coronavirus pandemic, that we find a way to address, understand and heal trauma. Two thirds of us have experienced at least one adverse childhood experience, from the likes of bereavement and divorce to abuse and neglect. In Toxic Childhood Stress Dr Burke Harris reveals the science behind childhood adversity and offers a new way of understanding the adverse events that affect us throughout our lifetime. Based on her own groundbreaking clinical work and public leadership, Dr Burke Harris shows us how we can disrupt this cycle through interventions that help retrain the brain and body, foster resilience, and help children, families, and adults live healthier, happier lives. When a young boy walked into Dr Nadine Burke Harris's clinic he looked healthy for a preschooler. But he was seven, and hadn't grown a centimetre since a traumatic event when he was four. At that moment Dr Burke Harris knew that her gut feeling about a connection between childhood stress and future ill health was more than just a hunch – and she began her journey into groundbreaking research with stunning results.