Supercharge Your Immunity PDF Download

Author: Norman D. Ford
Publisher: McGraw-Hill Companies
ISBN: 9780879838942
Category : Health & Fitness
Languages : en
Pages : 394

View

Book Description
Norman Ford presents a comprehensive programme for combining the powers of body, mind and nutrition to make sure the immune system stays on guard against the vast array of diseases and cancers at large. Topics discussed include: the foods and nutrients that support and harm the immune system; exercises to boost immunity; a simple 30-minute technique to boost immunity; phytochemical protection; and more.

Author: Dr. Joseph Mercola
Publisher: Hay House, Inc
ISBN: 1401963498
Category : Health & Fitness
Languages : en
Pages : 193

View

Book Description
From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity. For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals. And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover: How to know much water you need each day (you may be surprised) 11 ways to improve your sleep - and your immunity What vitamins and minerals your diet should include The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health And more Here is all you need to know to build an immune system you can trust-and eat well in the process.

Author: Simon & Schuster
Publisher:
ISBN: 9780130228925
Category : Medical
Languages : en
Pages : 386

View

Book Description

Author: Joel Fuhrman, M.D.
Publisher: Harper Collins
ISBN: 0062080652
Category : Health & Fitness
Languages : en
Pages : 293

View

Book Description
From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required. Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Inside Super Immunity, you’ll find: The big picture—Learn everything you need to know about healthy eating for a healthy life. A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week. 85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy. Live longer, stronger, and disease free with this proven plan to change your diet and change your life. “Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)

Author: Charles Sylvester
Publisher:
ISBN:
Category :
Languages : en
Pages : 78

View

Book Description
Do you want to fight viruses, colds, and overall become more immune from sicknesses?Well, boosting your immune system will assist you drastically.The immune system seems to be linked to so many aspects of our life.The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body.Yet, not many know the secret nutrients that make a virus unwelcome in their body and help fight sickness off.That's why we've created a detailed and informative guide that will give you guidance on how YOU CAN fight harmful viruses and bacteria. We will provide you various steps that you can implement today to strengthen your immunity. The book is called "Supercharge Your Body" - A Step-By-Step Guide To Boosting Your Immune System.You can grab your copy now!Here's what you'll discover inside this book- How your immune system functions and what you can do to help it fight bacteria and viruses; - The research behind immunity and why you should adopt our recommendations;- How you can benefit from embracing new behaviors and introduce variety in your meals; - Why it is so vital for you to have a bedtime routine;- Exercises you can add to your workout to boost your immune system; - Foods to adopt in your nutrition that will increase your intake of nutrients vital to your immune system;- How to create a healthy life that keeps you energized during the flu season;- How to charge your immune system in 21 days and stay healthy;- 8 delicious recipes that will support your immune system;- 6 supplements that are essential to improve your body's immunity;- 2 simple ways to manage your daily stress and increase your immunity; - Successful techniques to detoxify your body of harmful antigens;- How you can practice good hygiene that keeps viruses away; - Customized activities that will help you apply the changes right away and start improving your immune system;- Practical ways to boost your immunity in your daily activities;- 6 things to avoid if you want to stay healthy;- Over 50 additional resources that will deepen your knowledge and help you support your immune system;- And so much more!SCROLL UP AND CLICK THE "BUY NOW BUTTON" TO GRAB YOUR COPY NOW!Make sure you claim your copy right now while it's hot!!

Author: Elson Haas
Publisher: Rodale Books
ISBN: 1623363918
Category : Health & Fitness
Languages : en
Pages : 354

View

Book Description
If you think your immune system is just a simple thing that only helps you fight off colds and flus, think again. It is, in fact, a highly complex, protective, and intelligent system that can bolster health and healing from head to toe. A number of factors—from your diet, lifestyle, and the illnesses you’ve had to the medications you take or the toxins and people you interact with on a daily basis—can throw your immune system off balance, resulting in excessive inflammation that worsens allergies and pain and can even lead to serious health conditions. Don’t panic: You can feed, nourish, and teach your immune system to work better, which will result in lifelong health. In Ultimate Immunity, experts Drs. Elson Haas and Sondra Barrett guide you through a unique plan aimed at balancing, amplifying, and managing your immune health. Beginning with easy-to-understand explanations of what the immune system is, how it works, and how it fails, then moving on to five important ways to reset it, Ultimate Immunity provides the answers you need. Including diet, exercise, and stress-reduction tips, as well as testimonials from people who used these methods to overcome chronic pain and immune health issues for good, Ultimate Immunity is your guidebook to total health.

Author: Ellen Brown
Publisher:
ISBN:
Category : Autoimmune diseases
Languages : en
Pages : 208

View

Book Description

Author: Deepak Chopra
Publisher: Rider
ISBN: 9781846045714
Category : Health & Fitness
Languages : en
Pages : 0

View

Book Description
Heal yourself from the inside out Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing- our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body's general immune system. Based on this brand new discovery, they offer new ways of increasing the body's immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.

Author: Matt McNabb
Publisher:
ISBN:
Category :
Languages : en
Pages : 337

View

Book Description
SUPERCHARGE YOUR IMMUNITY! In SUPERCHARGE YOUR IMMUNITY, Dr. McNabb gives readers the fundamentals, the logic, and the science to improve the strength of their Immune Systems! His goal is to empower YOU to be YOUR BEST! In this revolutionary guide to caring for your immune system you'll learn: The commonly used herb that is pound for pound the most powerful anti-bacterial, anti-viral, and anti-microbial compound on the market today, and its easily available. How stress plays a major role with your immune system and how to take control over your emotional wellbeing! The powerful little-known regulator of the anti-oxidant system that has a profound effect on your body's overall immune function. How to eat your way to health and out of pain with the anti-inflammatory diet. How sugar destroys your immune system and how your health will immediately improve by removing this toxin from your diet.Where true health comes from and the history of chiropractic. The secret vitamin that German scientists studied and found to be effective in protecting us from the swine flu? The magical elixir that was used by the Pharaoh's of Egypt that has both anti-inflammatory and anti-oxidant protective properties. AND SO MUCH MORE!Dr. Matt McNabb's passion for helping his patients optimize their health and wellbeing and his desire to empower his patients to reach their full potential set him on a journey to learn, teach, and inspire his clients to get to the real root of their health problems. His mission is to love, serve, and educate his patients and their families to reach their true innate potential! !His desire to help people achieve greater health led him to Life University in Atlanta, GA where he he earned his Doctorate in Chiropractic Medicine. Upon graduation, he moved to South Florida and met his wife, Beige. While actively seeing patients, he continuously researched new and better ways to help his patients. Human biomechanics, Nutrition, exercise, bio hacking and regenerative medicine quickly became topics of interest. His personal active lifestyle and desire to help people live holistically, avoid unnecessary drugs and surgeries, led him to seek out the leaders and pioneers in nutrition, immune strength, functional medicine & regenerative medicine. His expertise, knowledge and passion led to speaking, educating and writing this book. Dr. McNabb loves nothing more than seeing people's lives improved and enhanced, all because the true cause of the problem was addressed. Instead of treating the symptoms, he believes everyone should seek the underlying root cause. He believes all Doctors should educate their patients better and help them find and fix the cause of their health concern. Dr. McNabb lives with his family in Sunny South Florida. He enjoys traveling, spending time with his family at the beach, farmers markets, and experiencing everything life has to offer!

Author: Lee Holmes
Publisher: Fair Winds Press (MA)
ISBN: 1592337546
Category : Cooking
Languages : en
Pages : 283

View

Book Description
Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.