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Author: Callan Pinckney Publisher: Vintage ISBN: 9781784750510 Category : Exercise Languages : en Pages : 160
Book Description
Designed for those who are fit or have mastered the original programme, this is a follow-up to "Callanetics Countdown" and "Callanetics for Your Back". It offers an advanced class in the deep-muscle exercise techniques. In this workout, just one advanced stomach movement is equivalent to 20 movements of the original and there are new exercises, variations and routines. The daily routine is explained by means of step-by-step instructions and photographs.
Author: Callan Pinckney Publisher: Vintage ISBN: 9781784750510 Category : Exercise Languages : en Pages : 160
Book Description
Designed for those who are fit or have mastered the original programme, this is a follow-up to "Callanetics Countdown" and "Callanetics for Your Back". It offers an advanced class in the deep-muscle exercise techniques. In this workout, just one advanced stomach movement is equivalent to 20 movements of the original and there are new exercises, variations and routines. The daily routine is explained by means of step-by-step instructions and photographs.
Author: Callan Pinckney Publisher: Random House ISBN: 1473528593 Category : Health & Fitness Languages : en Pages : 527
Book Description
The original one-hour Callanetics programme is the subject of the world-renowned CALLANETICS book. This safe, effective, no-impact exercise routine works deeply on all your muscles and has a truly dramatic effect on your figure, producing spectacular results within hours! Once you have mastered the basic callanetics programme you can move on to the more advanced exercises in SUPER CALLANETICS. These advanced exercises are twenty times as effective as the exercises in the basic routine. Now, for the first time, these two books appear together in one volume providing the complete Callanetics programme.
Author: Callan Pinckney Publisher: Random House ISBN: 1473528623 Category : Health & Fitness Languages : en Pages : 254
Book Description
SUPER CALLANETICS - The next step to a perfect figure! For the flattest stomach, the tightest behind and the firmest arms and legs imaginable, SUPER CALLANETICS is for you! This is the unique, advanced exercise programme of deep muscle toning exercises from the bestselling author of Callanetics, guaranteed to give you the body you've always wanted in only minutes a day. In this new workout, just one advanced exercise is 20 times as effective as an original Callanetics exercise.
Author: MCA Home Video Publisher: ISBN: Category : Languages : en Pages :
Book Description
Callanetics was only the beginning. This supercharged follow-up to the original best-selling exercise video offers an advanced class in the revolutionary deep-muscle exercise technique which can make anyone look ten years younger in just ten hours. Designed for those who have mastered the original program, Super Callanatics features Callanetics originator, Callan Pinckney, personally instructing viewers in new unique movements that challenge your body without stressing it. In this new workout, just one advanced stomach or behind motion is equivalent to 20 motions from the original. Precise demonstration of these new movements is followed by an entire uninterrupted class. So take the next step to a more perfect body with Super Callanetics.
Author: Callan Pinckney Publisher: Random House ISBN: 1473535581 Category : Health & Fitness Languages : en Pages : 133
Book Description
Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this programme aims to fit easily into the reader's daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact routines work deeply on all the muscles.
Author: Edward Jackowski Publisher: Simon and Schuster ISBN: 0743217489 Category : Health & Fitness Languages : en Pages : 289
Book Description
The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural shape: Hourglass® Spoon® Ruler® Cone® And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond. You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.
Author: Dasha Libin Anderson Publisher: Simon and Schuster ISBN: 1632208709 Category : Health & Fitness Languages : en Pages : 338
Book Description
You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series. Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.
Author: Callan Pinckney
Author: Callan Pinckney
Author: Callan Pinckney
Author: Callan Pinckney
Author: Callan Pinckney
Author: MCA Home Video
Author: Callan Pinckney
Author: Callan Pinckney
Author: Edward Jackowski
Author: Dasha Libin Anderson
Author: Callan Pinckney