Summary of Eve Rodsky's Find Your Unicorn Space PDF Download

Author: Eve Rodsky
Publisher: Penguin
ISBN: 0593328035
Category : Self-Help
Languages : en
Pages : 353

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Book Description
From the New York Times bestselling author of Fair Play and "the Marie Kondo of relationships" comes an inspirational guide for setting new personal goals, rediscovering your interests, cultivating creativity, and reclaiming your Unicorn Space. With her acclaimed New York Times bestseller (and Reese’s Book Club pick) Fair Play, Eve Rodsky began a national conversation and launched a movement toward greaterequality on the home front. But she soon realized that even when the domestic workloadbecame more balanced, women were still reporting dissatisfaction in their lives—that is,unless they used the precious time they carved out for activities that filled not just theircalendar but also their soul. Rodsky calls this vital time our “Unicorn Space”—the active pursuit of creative selfexpressiondoing the thing that makes you uniquely YOU. To help readers embrace allthe unlikely, surprising, and delightful places where their own Unicorn Space may befound, she speaks with thought leaders and countless real women who have discoveredtheirs everywhere—from activism to artistic endeavors to second careers. Rodsky revealswhat researchers already know: Creativity is not optional. It’s essential. Though most ofus do need to remind ourselves how (and where) to find it. With her trademark mix of how-to advice and big-picture inspirational thinking, Rodskyshows us a clear plan to reclaim the lost art of having fun, manifest your own UnicornSpace in an already too-busy life, and unleash your talents into the world.

Author: Eve Rodsky
Publisher: Penguin
ISBN: 0525541942
Category : Social Science
Languages : en
Pages : 385

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Book Description
AN INSTANT NEW YORK TIMES BESTSELLER • A REESE'S BOOK CLUB PICK Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way... It started with the Sh*t I Do List. Tired of being the “shefault” parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family—and then sent that list to her husband, asking for things to change. His response was...underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With 4 easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore, from laundry to homework to dinner. “Winning” this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space—the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in.

Author: Everest Media,
Publisher: Everest Media LLC
ISBN: 1669356426
Category : Self-Help
Languages : en
Pages : 39

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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The Case of the Bad Tinder Date involved my cousin Jessica, who had just divorced her husband. She was ready to start dating again, but she didn’t want to keep doing it all alone. I encouraged her to make time for fun. #2 I learned that life is a series of storms, and we must learn to dance in the rain. The storms will keep coming, so we must learn to enjoy them. #3 I’m not talking about finding a distraction, or returning to a hobby. I’m referring to the active and open pursuit of self-expression in any form, and which requires value-based curiosity and purposeful sharing of this pursuit with the world. #4 The concept of work-life integration applies the same principles of organizational management to the home, because the home is our most important organization. It allows us to increase efficiency and fairness in our home organizations, which leads to more time.

Author: Milkyway Media
Publisher: Milkyway Media
ISBN:
Category : Self-Help
Languages : en
Pages : 39

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Book Description
Please note: This is a companion version & not the original book. Book Preview: #1 The Case of the Bad Tinder Date involved my cousin Jessica, who had just divorced her husband. She was ready to start dating again, but she didn’t want to keep doing it all alone. I encouraged her to make time for fun. #2 I learned that life is a series of storms, and we must learn to dance in the rain. The storms will keep coming, so we must learn to enjoy them. #3 I’m not talking about finding a distraction, or returning to a hobby. I’m referring to the active and open pursuit of selfexpression in any form, and which requires valuebased curiosity and purposeful sharing of this pursuit with the world. #4 The concept of worklife integration applies the same principles of organizational management to the home, because the home is our most important organization. It allows us to increase efficiency and fairness in our home organizations, which leads to more time.

Author: Misty Pratt
Publisher: Greystone Books Ltd
ISBN: 1771649720
Category : Health & Fitness
Languages : en
Pages : 311

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Book Description
This provocative, deeply personal book explores how women experience mental health care differently than men—and lays out how the system must change for women to flourish. Why are so many women feeling anxious, stressed out, and depressed, and why are they not getting the help they need? Over the past decade, mood disorders have skyrocketed among women, who are twice as likely to be diagnosed as men. Yet in a healthcare system steeped in gender bias, women’s complaints are often dismissed, their normal emotions are pathologized, and treatments routinely fail to address the root causes of their distress. Women living at the crossroads of racial, economic, and other identities face additional barriers. How can we pinpoint what’s wrong with women’s mental health, and what needs to change? In All in Her Head, science writer Misty Pratt embarks on a crucial investigation, painting a picture of a system that is failing women on multiple levels. Pratt, who shares her own history of mental illness, explores the stereotypes that have shaped how we understand and treat women’s distress, from the Ancient Greek concept of “hysteria” to today’s self-help solutions. Weaving together science and women’s personal stories, All in Her Head debunks mental health myths and challenges misconceptions, addressing the following questions: When did normal emotions become symptoms of a disorder? What are specific risk factors for common mental disorders that disproportionately affect women? How did “burnout” become a women’s disease? What can we do to make peace with our moods and embrace the gifts of our emotions? Pratt also tackles the thorny topic of medication, taking a nuanced and evidence-based approach. Women who present at their doctor’s office with depression, anxiety, or stress are often prescribed antidepressants as a first-line treatment: at least one in four American women are now taking these medications. Antidepressants have a real effect that can be helpful for some individuals; however, Pratt persuasively argues that our current approach ignores the underlying causes of most women’s depressive symptoms. Today, a rising movement of women is demanding better when it comes to mental health treatment. Armed with the latest science, insight from those who have been through the therapeutic system, and enough humor to lighten the load, All in Her Head provides women with hope and courage to reframe and reclaim their mental health.

Author: Milkyway Media
Publisher: Milkyway Media
ISBN:
Category : Study Aids
Languages : en
Pages : 26

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Book Description
Buy now to get the main key ideas from Eve Rodsky's Fair Play Feeling overwhelmed and need more help from your partner? Discover a transformative approach to household management with bestselling author Eve Rodsky’s Fair Play (2019). Rodsky, frustrated with being responsible for most domestic duties, developed the Fair Play system. This system uses task cards to clearly define and distribute household responsibilities, aiming to reduce resentment and improve communication. The Fair Play system emphasizes the importance of recognizing and valuing each partner’s time equally and encourages both partners to pursue personal passions for a fulfilling life.