SUMMARY: Fast. Feast. Repeat.: The Comprehensive Guide to Intermittent Fasting: By Gin Stephens | The MW Summary Guide PDF Download

Author: The Mindset Warrior
Publisher: KP
ISBN:
Category : Health & Fitness
Languages : en
Pages : 99

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Book Description
An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ Inside You'll Learn: ✱ Proven intermittent fasting eating plans, and how to know which one you should do... ✱ How to bounce back from years of dieting and a slowed metabolism. ✱ Methods of tracking progress that don't get talked about, but will save you from self-sabotage. ✱ How eating less calories can sneakily pack on lbs. ✱ Why intermittent fasting is superior for long-term weight loss. ✱ And much more... In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.. NOTE: To Purchase the "Fast. Feast. Repeat."(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.

Author: Gin Stephens
Publisher: St. Martin's Griffin
ISBN: 1250624487
Category : Health & Fitness
Languages : en
Pages : 242

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Book Description
The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

Author: Instaread
Publisher: Instaread Summaries
ISBN: 1683780906
Category : Medical
Languages : en
Pages : 27

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Book Description
The Obesity Code by Jason Fung | Summary & Analysis Preview: The Obesity Code addresses the history, causes, and treatments of obesity and today’s rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem with real, though not widely practiced, solutions. The main problem with treating obesity is that many doctors and their obese patients don’t know what actually causes obesity. Often, health experts believe that weight gain results from consuming too many calories while not expending enough calories, a theory known as “calories in, calories out.” However, decades of research has proven that this obesity model is problematic and oversimplified. Calorie consumption and expenditure are not independent of each other. If people decrease calorie consumption in an effort to lose weight, their body compensates by slowing down processes such as metabolism to expend fewer calories. Also, exercise is not nearly as instrumental in weight loss as was once thought… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Obesity Code · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Author: Shane Parrish
Publisher:
ISBN: 9781999449032
Category :
Languages : en
Pages : 397

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Book Description
This is the second book in The Great Mental Models series and the highly anticipated follow up to the Wall Street Journal best seller, Volume 1: General Thinking Concepts. We tend to isolate the things we know in the domain we learned it. For example: What does the inertia of a rolling stone have to do with perseverance and being open minded? How can the ancient process of steel production make you a more creative and innovative thinker? What does the replication of our skin cells have to do with being a stronger and more effective leader? On the surface, these concepts may appear to be dissimilar and unrelated. But the surprising truth is the hard sciences (physics, chemistry, and biology) offer a wealth of useful tools you can use to develop critically important skills like: * Relationship building * Leadership * Communication * Creativity * Curiosity * Problem solving * Decision-making This second volume of the Great Mental Models series shows you how to make those connections. It explores the core ideas from the hard sciences and offers nearly two dozen models to add to your mental toolbox. You'll not only get a better understanding of the forces that influence the world around you, but you'll learn how to direct those forces to create outsized advantages in the areas of your life that matter most to you.

Author: Thomas Flatt
Publisher: OUP Oxford
ISBN: 0191621021
Category : Science
Languages : en
Pages : 506

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Book Description
Life history theory seeks to explain the evolution of the major features of life cycles by analyzing the ecological factors that shape age-specific schedules of growth, reproduction, and survival and by investigating the trade-offs that constrain the evolution of these traits. Although life history theory has made enormous progress in explaining the diversity of life history strategies among species, it traditionally ignores the underlying proximate mechanisms. This novel book argues that many fundamental problems in life history evolution, including the nature of trade-offs, can only be fully resolved if we begin to integrate information on developmental, physiological, and genetic mechanisms into the classical life history framework. Each chapter is written by an established or up-and-coming leader in their respective field; they not only represent the state of the art but also offer fresh perspectives for future research. The text is divided into 7 sections that cover basic concepts (Part 1), the mechanisms that affect different parts of the life cycle (growth, development, and maturation; reproduction; and aging and somatic maintenance) (Parts 2-4), life history plasticity (Part 5), life history integration and trade-offs (Part 6), and concludes with a synthesis chapter written by a prominent leader in the field and an editorial postscript (Part 7).

Author: Janam Mukherjee
Publisher: Oxford University Press
ISBN: 0190209887
Category : History
Languages : en
Pages : 346

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Book Description
Examines the interconnected events including World War II, India's struggle for independence, and a period of acute scarcity that lead to mass starvation in colonial Bengal.

Author: John Newman Edwards
Publisher:
ISBN:
Category : Guerrillas
Languages : en
Pages : 532

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Author: Monica Helen Green
Publisher: ARC Humanities Press
ISBN: 9781942401001
Category : Black Death
Languages : en
Pages : 0

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Book Description
The plague organism (Yersinia pestis) killed an estimated 40% to 60% of all people when it spread rapidly through the Middle East, North Africa, and Europe in the fourteenth century: an event known as the Black Death. Previous research has shown, especially for Western Europe, how population losses then led to structural economic, political, and social changes. But why and how did the pandemic happen in the first place? When and where did it begin? How was it sustained? What was its full geographic extent? And when did it really end?

Author: John Q. Anderson
Publisher: LSU Press
ISBN: 9780807120170
Category : History
Languages : en
Pages : 444

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Book Description
This journal records the Civil War experiences of a sensitive, well-educated, young southern woman. Kate Stone was twenty when the war began, living with her widowed mother, five brothers, and younger sister at Brokenburn, their plantation home in northeastern Louisiana. When Grant moved against Vicksburg, the family fled before the invading armies, eventually found refuge in Texas, and finally returned to a devastated home. Kate began her journal in May, 1861, and made regular entries up to November, 1865. She included briefer sketches in 1867 and 1868. In chronicling her everyday activities, Kate reveals much about a way of life that is no more: books read, plantation management and crops, maintaining slaves in the antebellum period, the attitude and conduct of slaves during the war, the fate of refugees, and civilian morale. Without pretense and with almost photographic clarity, she portrays the South during its darkest hours.

Author: Sam Dagogo-Jack
Publisher: Springer
ISBN: 331941559X
Category : Medical
Languages : en
Pages : 299

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Book Description
Adopting a truly global perspective and a practical approach to diabetes—including pathophysiology, genetics, regional peculiarities, management, prevention and best practices—this book is an excellent resource for clinicians and policy-makers working with patients in more austere settings. The global prevalence of diabetes is estimated to increase from 422 million in 2014 to 592 million in 2035. Sadly, low- and middle-economy countries are projected to experience the steepest increase, but even in developed economies, vulnerable demographic subgroups manifest disparities in diabetes prevalence, quality of care, and outcomes. This book extends coverage to those underserved and minority communities in the developed world. In a consistent chapter format, it discusses classification, pathophysiology, genomics, diagnosis, prevention and management of diabetes in economically challenged regions as well as underserved populations in affluent nations. Suggestions regarding future directions in the organization of diabetes care delivery, prevention and research priorities are also provided. The detailed identification of barriers to optimal care and the practical approach to the management and prevention of diabetes make Diabetes Mellitus in Developing Countries and Underserved Communities a valuable resource for clinicians, researchers and health policy leaders.