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Author: Karen Thomson Publisher: Robinson ISBN: 1472136985 Category : Health & Fitness Languages : en Pages : 249
Book Description
Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably? If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy. Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter by Dr Nicole Avena, research neuroscientist, author and expert in nutrition, diet and addiction. It provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns. Sugar Free shows the way to a sustainable sugar-free lifestyle. Its simple and effective eight-week programme to quit sugar will enable you and your family to enjoy dramatically improved health, increased energy levels and weight loss. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates so has been there and understands exactly what you need to know to break the cycle of addiction and find your way to radically improved health.
Author: Karen Thomson Publisher: Robinson ISBN: 1472136985 Category : Health & Fitness Languages : en Pages : 249
Book Description
Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably? If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy. Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter by Dr Nicole Avena, research neuroscientist, author and expert in nutrition, diet and addiction. It provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns. Sugar Free shows the way to a sustainable sugar-free lifestyle. Its simple and effective eight-week programme to quit sugar will enable you and your family to enjoy dramatically improved health, increased energy levels and weight loss. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates so has been there and understands exactly what you need to know to break the cycle of addiction and find your way to radically improved health.
Author: Kumud Dwivedi Publisher: ISBN: 9788194206804 Category : Cake Languages : en Pages : 432
Book Description
WHAT'S FOR DESSERT? Are you a dessert lover? Are you curious, adventurous and ready to start a magical baking journey? This recipe book will give you the key to put together basic ingredients like butter, sugar, eggs, flour, chocolates and fruit in various proportions to create an unbelievable array of desserts. This book will also show you how to use unusual and exotic ingredients and make complex desserts with easy-to-understand terms. With an eclectic collection of recipes along with accompanying photographs, here is a treasure trove of irresistible delights.
Author: Editha Singian Publisher: Anvil Publishing, Inc. ISBN: 9712730522 Category : Cooking Languages : en Pages : 145
Book Description
“Edith’s recipes in this cookbook are so exact and reliable. Hobby cooks and professional chefs can be sure of its correctness. She follows the traditional discipline of weighing ingredients several times, keeping tabs of the procedures and putting things in order. . . . The recipes are ‘pre-Google,’ composed with great care and numerous testings, and based on her kitchen discipline.” — Nancy Reyes-Lumen, co-editor of award-winning The Adobo Book
Author: Becky Gillaspy Publisher: Penguin ISBN: 0241663792 Category : Cooking Languages : en Pages : 171
Book Description
Experience the benefits of eliminating sugar from your diet It’s no secret that cutting sugar from your diet can yield overall improvements in your longterm wellness. But that knowledge does little to prevent us from wanting to eat it, and many of us might find ourselves turning to sugar more than we would like. Removing sugar from your diet requires action, and that requires motivation and a new perspective. This 30-day handbook gives you those necessary elements. Whether you’re looking to eliminate sugar from your diet altogether, or achieve a new relationship with less dependence on it, this guide is for you. Zero Sugar / One Month provides quick-reference guides that share the ground rules, what to eat when sugar is off the table, how to temptation-proof your life, and a timeline of what to expect. Each day offers timely tips, targeted action steps, and fun and inspiring testimonials to guide you through emotional ups and downs, build confidence, and keep you moving forward one day at a time. You can do it!
Author: Publisher: Ryland Peters & Small ISBN: 9781849756037 Category : Cooking Languages : en Pages : 0
Book Description
With concerns over the amount of sugar in modern diets, many people are looking for ways to enjoy tasty snacks without consuming refined sugars. This book offers an inspiring collection of recipes that are completely free from refined sugar and, in many cases, processed wheat and dairy. Simple substitutions in basic recipes make all the difference and you will see and feel the benefits in no time. Replace refined sugar with natural sweeteners such as stevia, agave syrup and maple syrup and pack your treats with vegetables, nuts, seeds and other superfoods to furnish your body with long-term health-enhancing vitamins and minerals. With everything from Lemon Cashew Bars, Sweet Cherry Temptations, Carob and Cocoa Fudge, and Fig Almond Truffles to savory options such as Spiced Chili Popcorn, Spelt Dippers with Creamy Avocado Dip and Toasted Soy Seeds and Nuts, you’ll find it easy to feed your body only natural, unprocessed foods, have confidence in what you’re consuming and, importantly, take control of your sugar consumption. In fact, you'll be left wondering why you ever used refined sugar at all.
Author: Carole Matthews Publisher: Harper Collins ISBN: 0060595620 Category : Fiction Languages : en Pages : 338
Book Description
A story of love, life and going completely la-la in LA, from the internationally bestselling author of Bare Necessity and For Better, For Worse, Carole Matthews. One girl in love with two guys… Isn't that the sweetest taboo? Sadie Nelson knows that falling in love can be big trouble - especially when she discovers that the best things in life are never free. Her heart starts causing trouble when she first lays eyes on Gil McGann, the sexy and powerful Hollywood producer at the London Book Fair. In no time, Gil is whisking her away from her dead-end job and drizzly old England to join him in the land of the perfect suntan. Then there's Tavis Jones, an irresistibly endearing -- and criminally good-looking -- actor who's soon pulling her heartstrings in a different direction. Suddenly the choices facing Sadie in the home of the famous and the desperate-to-be-famous are enough to drive a good girl insane -- especially when no-one is quite what they seem to be. It's not great to find out that Gil has a sticky ex who won't let go or that Tavis's uncertain orientation may permanently cast him in the role of "good friend". With her real life turning rapidly into a mad movie plot, what does a slightly crazed woman two much in love do? Lights, camera, action...
Author: Paula Deen Publisher: Simon and Schuster ISBN: 0743227743 Category : Cooking Languages : en Pages : 177
Book Description
Bestselling author and Food Network star of Paula’s Home Cooking, Paula Deen, shares delicious dessert recipes from her world-famous restaurant, Savannah’s The Lady & Sons. As the queen of Savannah’s The Lady & Sons restaurant and star of the Food Network shows Paula’s Home Cooking, Paula’s Party, and Paula’s Best Dishes, Paula Deen knows how to please a hungry crowd. In The Lady & Sons Just Desserts, Paula shares the down-home recipes that made her famous. Recipes include: -Her signature Gooey Butter Cake (with luscious variations) -Peach Cobbler -Turtle Cake -Sweet Baby Carrot Cake -Lemon Curd Pudding -Pecan Dreams -And more! These sensational delights are sure to be a hit everyone will enjoy!
Author: K. C. Lynn Publisher: Createspace Independent Publishing Platform ISBN: 9781499577570 Category : Erotic stories Languages : en Pages : 0
Book Description
Sawyer, an ex-navy SEAL comfortable with no-strings attached relationships, finds that's he's interested in more than that with Grace, but she holds deep secrets and pain.
Author: Julián Franco Publisher: ISBN: 9781674075952 Category : Languages : en Pages : 83
Book Description
500 Quick & Easy Keto Recipes Para Perder Peso Rápido y Permanente con la Dieta Cetogénica! Do you want to be healthy, yet still enjoy great taste and lots of energy? ¡Platos ricos y fáciles de cocinar haciendo la dieta maravillosa llamada cetogénica! The Keto cookbook by Julián Franco is aimed at helping you save time and efforts with no-fuss and effortless keto recipes while being on the keto diet. Spending less time in the kitchen is just one step away! That's why I focused on creating the one and only Keto recipe cookbook in Spanish with tasty and hassle-free meals! All that you'll ever need to cook to master your Instant Pot. This keto recipe book has plenty of: No-fuss Brunch and Dinner keto recipes Energizing Desserts Great Keto Vegan recipes and Keto Vegetarian recipes Great variety of Pasta, Beans and Grains Fascinating Desserts Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes Snacks This complete Keto libro para principiantes will take care of your scarce cooking time and will show you the easiest way towards a healthy lifestyle forever!
Author: Karen Thomson
Author: Karen Thomson
Author: Kumud Dwivedi
Author: Editha Singian
Author: Becky Gillaspy
Author: 
Author: Carole Matthews
Author: Paula Deen
Author: K. C. Lynn
Author: Julián Franco
Author: Ricki Heller