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Author: H. Leighton Steward Publisher: Ballantine Books ISBN: 0307568342 Category : Cooking Languages : en Pages : 402
Book Description
Which other diet allows you to drink a glass of red wine in the evening? The SUGAR BUSTERS! lifestyle is revolutionizing the way America eats, offering a safe, scientifically sound program for improving health and losing weight. Now the #1 New York Times bestselling team who forever changed the face of dieting has created the SUGAR BUSTERS! Quick & Easy Cookbook, a delicious new collection of more than 150 simple-to-make recipes and menu ideas. With this wonderful cookbook, the SUGAR BUSTERS! eating program can easily become part of your daily routine. Forget counting calories, weighing your food, and trying to figure out those confusing charts and graphs. The SUGAR BUSTERS! Quick & Easy Cookbook makes preparing tasty, low-sugar or sugar-free fare a snap. Inside you'll discover • Appetizers and Hors d’oeuvres • Soups and Salads • Main courses • Vegetables • Sauces and Dressings • Desserts • Comprehensive pantry section Whether you're hosting an elaborate holiday bash or a spur-of-the-moment intimate evening for two, or you just need a quick dinner for you and your family, the SUGAR BUSTERS! Quick & Easy Cookbook will help you create the perfect meal.
Author: H. Leighton Steward Publisher: Ballantine Books ISBN: 0307568342 Category : Cooking Languages : en Pages : 402
Book Description
Which other diet allows you to drink a glass of red wine in the evening? The SUGAR BUSTERS! lifestyle is revolutionizing the way America eats, offering a safe, scientifically sound program for improving health and losing weight. Now the #1 New York Times bestselling team who forever changed the face of dieting has created the SUGAR BUSTERS! Quick & Easy Cookbook, a delicious new collection of more than 150 simple-to-make recipes and menu ideas. With this wonderful cookbook, the SUGAR BUSTERS! eating program can easily become part of your daily routine. Forget counting calories, weighing your food, and trying to figure out those confusing charts and graphs. The SUGAR BUSTERS! Quick & Easy Cookbook makes preparing tasty, low-sugar or sugar-free fare a snap. Inside you'll discover • Appetizers and Hors d’oeuvres • Soups and Salads • Main courses • Vegetables • Sauces and Dressings • Desserts • Comprehensive pantry section Whether you're hosting an elaborate holiday bash or a spur-of-the-moment intimate evening for two, or you just need a quick dinner for you and your family, the SUGAR BUSTERS! Quick & Easy Cookbook will help you create the perfect meal.
Author: H. Leighton Steward Publisher: Ballantine Books ISBN: 0307567958 Category : Health & Fitness Languages : en Pages : 386
Book Description
WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!
Author: H. Leighton Steward Publisher: ISBN: 9780345445711 Category : Cooking Languages : en Pages : 268
Book Description
"Combat childhood obesity safely and effectively; meal plans tailored for the entire family; recipes for foods your children will love; special illustrated 'Rhymes for kids' section."--Cover.
Author: Pam Mycoskie Publisher: Grand Central Publishing ISBN: 0446562920 Category : Cooking Languages : en Pages : 496
Book Description
A phenomenal, self-published bestseller--now completely revised and updated. This revolutionary new book contains over 350 delicious recipes that use simple substitutions to transform family favorites into very low-fat, healthy foods. Recipes for cakes, cookies, pies, lasagna, pizza, and other dishes.
Author: H. Leighton Steward Publisher: Ballantine Books ISBN: 030756794X Category : Health & Fitness Languages : en Pages : 128
Book Description
SUGAR BUSTERS!® forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS!® Shopper’s Guide soon followed–and made finding SUGAR BUSTERS!®-friendly fare at the grocery store and supermarket a snap. Now, five years later, this revolutionary little guide has been completely revised and updated to include more food selections and more brand names than ever before. Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! Organized like your grocery store, this handy book takes you aisle by aisle, department by department, pointing out exactly what you can and cannot eat, including: • fresh produce • meat • seafood • dairy • deli • bakery/breads • beverages • snacks • prepared foods • condiments Also includes essential tips for lite-weight travel and reading food labels
Author: H. Leighton Steward Publisher: Ballantine Books ISBN: 0307567443 Category : Health & Fitness Languages : en Pages : 416
Book Description
La nueva edición 18 capítulos nuevos imprescindibles • Baje de peso y reduzca su colesterol • Los estudios médicos y las pruebas clínicas • Consejos para prevenir la obesidad infantil • La dieta para los diabéticos (¡y todo el mundo!) • Nuevas recetas de los mejores restaurantes Cuando ¡SUGAR BUSTERS! fue publicado hace cinco años llegó rápidamente al número uno de la lista de bestsellers del New York Times y fue adoptado por millones de personas a través de los Estados Unidos. Los que siguen el plan ¡SUGAR BUSTERS! descubren que con solo elegir los carbohidratos adecuados y reducir su consumo de azúcar, pueden bajar las libras que no podían perder con otras dietas. Ahora el libro ha sido revisado y actualizado–incorporando los últimos descubrimientos nutritivos, estadísticas sobre la salud, y estudios científicos, incluyendo lo ultimo sobre los índices glicémicos. Basado en principios dietéticos sensatos, ¡SUGAR BUSTERS! es un programa muy efectivo que enseña cómo reducir el azúcar (sin sentirse privado) a través de recetas y planes de alimentación fáciles de seguir. En este libro usted descubrirá: ·Asombrosos testimonios de hombres y mujeres que están bajando de peso y sintiéndose bien con el plan ¡SUGAR BUSTERS! ·Una sección sobre la obesidad infantil–cómo se mide y qué hacer al respecto. ·Lo ultimo sobre la diabetes–y cómo ¡SUGAR BUSTERS! puede ayudar a prevenirla. ·Un índice de masa corporal (IMC) y una formula para calcular si usted está obeso o tiene sobrepeso. ·Datos esenciales sobre las mujeres, el bajar de peso y la nutrición. Nuevos consejos, figuras y recetas, y sugerencias prácticas para los ejercicios..
Author: Jonny Bowden Publisher: Barnes & Noble Publishing ISBN: 9781402713989 Category : Cooking Languages : en Pages : 360
Book Description
This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles.
Author: Marisa Churchill Publisher: Clarkson Potter ISBN: 0307953378 Category : Cooking Languages : en Pages : 242
Book Description
Professional pastry chef and Top Chef contestant shows you how to indulge in dessert while maintaining a healthy lifestyle with 100 low-fat recipes, including more than 25 sugar-free variations. In her debut cookbook, Marisa Churchill will show you how to pick the best ingredients, create contrasting textures, boost flavor with fresh fruit, herbs, and spices, and substitute lower-fat/lower-calorie alternatives without skimping on flavor. From quick weeknight desserts that can be ready in fewer than thirty minutes to elegant desserts for dinner parties and holidays, Sweet & Skinny gives readers all the skills and recipes they need to satisfy their cravings. Hosting a dinner party? Wow your guests with Individual S’More Tarts, Goat Cheesecake with Figs, or perhaps a Rosemary Angel Food Cake with Lemon Glaze. Charged with a holiday dessert? How about Pear and Chocolate Upside-Down Cake, Orange-Chile Chocolate Bark, or Baked Apples with Maple-Gingersnap Stuffing? Faced with a sudden craving? Rest assured—No-Bake Cheesecake Cups with Concord Grapes, Molten Chocolate Soufflé Cake, and Mocha Affogato Milkshakes can be whipped up in minutes. For those who are trying to lose weight, have dietary restrictions, or are simply looking to decrease sugar, Sweet & Skinny offers a path to eating healthier and baking simpler by lowering fat and cooking smart, with everything in moderation.
Author: Liz Moody Publisher: Clarkson Potter ISBN: 0525573283 Category : Cooking Languages : en Pages : 242
Book Description
A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio
Author: H. Leighton Steward
Author: H. Leighton Steward
Author: H. Leighton Steward
Author: H. Leighton Steward
Author: Pam Mycoskie
Author: H. Leighton Steward
Author: H. Leighton Steward
Author: Jonny Bowden
Author: Deanie Comeaux Bahan
Author: Marisa Churchill
Author: Liz Moody