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Author: Freya Taylor Publisher: Createspace Independent Publishing Platform ISBN: 9781466331563 Category : Obesity Languages : en Pages : 0
Book Description
If you're overweight and want to change your life forever, this is the book for you. Blunt, humorous advice is tempered by the experience and compassion of someone who has been there herself. Freya lost 100 pounds and 18 inches off her waist, in less than 10 months. This survival guide tells you how you can do the same. There's more to weight loss than losing the weight. Everyone thinks you won the lottery and now your life is perfect. But how do you handle it when your friends get weird? What do you do when your partner tries to sabotage you? How do you handle developing a personal style, when you've been hiding inside your fat walls for so long? When suddenly every conversation seems to center on your physical appearance, how do you not freak out and put the weight back on in self-protection? You're not alone. Far from it. Many people have walked this road before you. Are you ready? Look inside. It's time to live the life you've been dreaming of. Right now.
Author: Freya Taylor Publisher: ISBN: 9781470113346 Category : Languages : en Pages : 120
Book Description
Freya lost 100 pounds and 18 inches off her waist, in less than 10 months. This day-by-day memoir details her successes, struggles, and insights in a series of journal entries throughout the weight loss journey, and for three months beyond. As an "in the trenches" companion to "Suddenly Skinny: A Weight Loss Survival Guide," this book can provide humor and comfort for anyone working to lose weight themselves.
Author: Freya Taylor Publisher: Createspace Independent Publishing Platform ISBN: 9781466331563 Category : Obesity Languages : en Pages : 0
Book Description
If you're overweight and want to change your life forever, this is the book for you. Blunt, humorous advice is tempered by the experience and compassion of someone who has been there herself. Freya lost 100 pounds and 18 inches off her waist, in less than 10 months. This survival guide tells you how you can do the same. There's more to weight loss than losing the weight. Everyone thinks you won the lottery and now your life is perfect. But how do you handle it when your friends get weird? What do you do when your partner tries to sabotage you? How do you handle developing a personal style, when you've been hiding inside your fat walls for so long? When suddenly every conversation seems to center on your physical appearance, how do you not freak out and put the weight back on in self-protection? You're not alone. Far from it. Many people have walked this road before you. Are you ready? Look inside. It's time to live the life you've been dreaming of. Right now.
Author: Alyssa Dahl Publisher: Createspace Independent Publishing Platform ISBN: 9781484957202 Category : Languages : en Pages : 0
Book Description
You may feel like you will never lose weight. But no amount of fat can change the fact that, *underneath it all, the real you is skinny.* This is the real-life story of a surprising journey from fat to thin, for someone who tried all her life but still couldn't lose the pounds-until one day she discovered the *unbelievably simple* answer. Filled with radically common-sense ideas, The Real You is Skinny gives you everything you need to help discover your own healthy motivation, ignore all that other confusing and contradictory weight-loss advice, and instead just get on with getting rid of your stubborn excess fat. What really sets this book apart, however, and what has been the source of huge changes in so many lives, is the personal story inside, which reveals what it can really be like, day after day, to finally have victory over your destructive thoughts and habits, shed that unwanted flab, and become the most beautiful person you can be. *What people are saying:* "Changed my outlook on life ... I am so motivated it's crazy" "Everything ... just makes perfect sense" "Reading this was like a weight off my chest" "Finally someone put into words how I have been feeling" "I just signed up for a 5K, and I am one of those people who hates to run ... wow ... tears in my eyes" "Inspired me to shed my unhealthy and destructive behaviours and attitudes towards weight loss ... I've not only seen a change in my body, but I am now also in a better place mentally, and for the first time in years I can truly say I am totally content with my life" "Thank you for giving me hope that I really can become the healthy, happy person I've been trying to find for what seems like forever now" *Inside, learn about:* * How the wrong attitude about fat can actually slow your weight loss * Enjoying exercise when you feel like it's going to kill you * Dealing with failure and getting back on track * Surviving all-you-can-eat buffets * Making it through cravings, plateaus, and wanting to just give up * How to handle people who try to hinder your success * Overcoming embarrassment when exercising * Eating disorders-why they can seem attractive and how you can avoid having one * Maintaining your new weight after you arrive at your goal (And, of course) * Adjusting to your new life as a skinny person! *Find answers to these and tons more questions:* * Which is more important: diet or exercise? * How much is the right amount of food for me? * What do I order at a restaurant? * How do I avoid Starvation Mode? * How do I lose fat in that one irritating area? * How often should I weigh myself? * Do I have to give up sodas? Diet sodas? Alcohol? * How quickly can I lose the weight ... and is my goal reasonable? * Should I just accept my squishy body and love it? (and, most importantly) * Am I ready to meet the Real Me? This book has changed lives. *There's no reason your life can't be next.*
Author: Patricia A. Marx Publisher: Dell ISBN: 9780440508557 Category : Weight loss Languages : en Pages : 0
Book Description
A humorous, refreshing treatment of a timeless subject, "The Skinny" is not a book about nutrition or sensible eating -- it's a book about what it really takes to get thin. Starting with the "experts" (doctors, nutritionists, biochemists, and diet gurus), and then moving on to those who truly know something about weight loss, the women who have done it, authors Marx and Sistrom have conducted the necessary research to find what really works. Sorting through the methods and motivations of thin women everywhere, here, for the first time, they share the secrets behind success at losing weight, including the Skinny on:
Author: Clarence Mulford Publisher: e-artnow ISBN: 8027224047 Category : Fiction Languages : en Pages : 1448
Book Description
This eBook edition of "Hopalong Cassidy & His Wild West Adventures – 7 Westerns in One Edition" has been formatted to the highest digital standards and adjusted for readability on all devices. Hopalong Cassidy is a cowboy hero created by the author Clarence Mulford, who wrote a series of popular short stories and many novels based on the character. In his early writings, Mulford portrayed the character as rude, dangerous, and rough-talking. He had a wooden leg which caused him to walk with a little "hop", hence the nickname. The character—as played by movie actor William Boyd in films adapted from Mulford's books—was transformed into a clean-cut, sarsaparilla-drinking hero. Sixty-six popular films appeared. The Coming of Cassidy and Others Hopalong Cassidy Bar-20 Days Buck Peters, Ranchman The Bar-20 Three Tex Clarence E. Mulford (1883–1956) created Hopalong Cassidy in 1904 while living in Fryeburg, Maine, and the many short stories and 28 novels were adapted to radio, feature film, television, and comic books, often deviating significantly from the original stories, especially in the character's traits. But more than just writing a very popular series of Westerns, Mulford recreated an entire detailed and authentic world filled with characters drawn from his extensive library research.
Author: Greg Critser Publisher: HMH ISBN: 0547526687 Category : Health & Fitness Languages : en Pages : 247
Book Description
“An in-depth, well-researched, and thoughtful exploration of the ‘fat boom’ in America.” —TheBoston Globe Low carb, high protein, raw foods . . . despite our seemingly endless obsession with fad diets, the startling truth is that six out of ten Americans are overweight or obese. In Fat Land, award-winning nutrition and health journalist Greg Critser examines the facts and societal factors behind the sensational headlines, taking on everything from supersize to Super Mario, high-fructose corn syrup to the high costs of physical education. With a sharp eye and even sharper tongue, Critser examines why pediatricians are now treating conditions rarely seen in children before; why type 2 diabetes is on the rise; the personal struggles of those with weight problems—especially among the poor—and how agribusiness has altered our waistlines. Praised by the New York Times as “absorbing” and by Newsday as “riveting,” this disarmingly funny, yet truly alarming, exposé stands as an important examination of one of the most pressing medical and social issues in the United States. “One scary book and a good companion to Eric Schlosser’s Fast Food Nation.” —Seattle Post-Intelligencer
Author: Skinny Publisher: Author House ISBN: 1452029016 Category : Biography & Autobiography Languages : en Pages : 422
Book Description
Skinny sat writing to an insurance company who had made it their best interest to exploit his claim in deceit - "suddenly" ink flowed in aggravation, what was meant to be a rather poignant spew turned into a second hand "no holds barred" account of his life. Reasons for leaving a life of security to go trucking the Arctic iceroads, work in dangerous coal mines, or load DC-3's for the northern based Buffalo Airways tell stories of childhood abuse and spontaneous travel. Skinny relates many points of view on what he thinks of society as a whole - views that at times even he wishes to understand - finally forced to settle down, turn around and look back... this is one "wild & crazy" guy's version of truth... "with a twist!"
Author: Roy Taylor Publisher: HarperCollins ISBN: 0062938134 Category : Health & Fitness Languages : en Pages : 219
Book Description
THE US EDITION OF THE INTERNATIONAL BESTSELLER A momentous medical breakthrough —a scientifically proven program for managing and reversing Type 2 Diabetes at any stage of health. The fastest growing disease in the world, Type 2 diabetes has long been regarded as an incurable, lifelong condition that becomes progressively worse over time, resulting in pain, loss of vision, amputation, and even premature death. But there is hope. For more than four decades, Dr. Roy Taylor has been studying the causes of diabetes. In 2017, he had a breakthrough: he found scientific proof that Type 2 diabetes is not only reversible, but that anyone following a simple regimen can prevent and cure it. Dr. Taylor’s research shows that Type 2 diabetes is caused by too much fat in the liver and pancreas, which interferes with both organs’ normal functioning. By losing less than 1 gram of fat, the liver and organ can begin to perform as they were designed to once again—thus beginning the reversal process. The most efficient way to shed fat from the liver and pancreas is to lose weight as quickly as possible. Life Without Diabetes makes it easy for people to cut back on their daily calorie intake and avoid the two big problems of dieting—hunger and choice—and lose up to 35 pounds in just eight weeks. Thanks to Dr. Taylor, we can now fundamentally change how we treat and prevent this debilitating and all-too-common disease forever.
Author: Clare Shaw Publisher: John Wiley & Sons ISBN: 1444329308 Category : Medical Languages : en Pages : 422
Book Description
Nutrition plays a crucial role in supporting patients receiving treatment for cancer. Carefully considered nutritional options can help to manage patients with weight loss and cachexia, support the patient’s ability to recover from surgery and cope with treatments such as chemotherapy and radiotherapy. Patients living with and beyond cancer can also benefit from advice on optimal nutrition and lifestyle changes. Edited by Dr Clare Shaw, Consultant Dietitian at The Royal Marsden NHS Foundation Trust, Nutrition and Cancer takes an unrivalled look at this prevalent disease, offering the reader: An insight into the nutritional challenges faced for patients with cancer A practical guide to nutrition and dietetic practice in cancer care A detailed look at nutritional options for different diagnostic groups Contributions from a wide range of cancer specialists An excellent resource for dietitians, clinical nutritionists, doctors, nurses and other health professionals working with cancer patients, this book is also a fascinating reference for students and researchers with an interest in the area.
Author: Freya Taylor
Author: Freya Taylor
Author: Freya Taylor
Author: MURRAY J. SIEGEL AND DOLORES VAN KEUREN
Author: Alyssa Dahl
Author: Patricia A. Marx
Author: Clarence Mulford
Author: Greg Critser
Author: Skinny
Author: Roy Taylor
Author: Clare Shaw