Author: Matthew McKay Publisher: New Harbinger Publications ISBN: 1608822915 Category : Psychology Languages : en Pages : 232
Book Description
Acceptance and Commitment Therapy for Interpersonal Problems presents a complete treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and romantic partners. These clients may blame others, withdraw when feeling threatened, react defensively in conflicts, or have a deep-seated sense of distrust—all interpersonal problems that damage relationships and cause enormous suffering. This book presents an acceptance and commitment therapy (ACT) approach—utilizing a schema-based formulation—to help these clients overcome maladaptive interpersonal behavior. First, clients learn how schema avoidance behavior damages their relationships. Second, clients face “creative hopelessness” and practice new mindfulness skills. Third, clients examine what they value in their relationships and what they hope to gain from them, and translate their values into clear intentions for acting differently in the future. And lastly, clients face the cognitive and emotional barriers standing between them and values-based behavior in their relationships. By learning to act on their values instead of falling into schema-influenced patterns, clients can eventually overcome the interpersonal problems that hold them back.
Author: Steven Carter Publisher: Rowman & Littlefield ISBN: 0871319055 Category : Commitment (Psychology) Languages : en Pages : 264
Book Description
They wrote the definitive book of the fear of commitment, Men Who Can't Love. They also coined the term 'commitmentphobia'. Now, drawing from in-depth interviews, as well as his own personal struggle with commitment, Carter takes the next step with this book, offering concrete solutions for finding and keeping long-term love. Falling in love and staying in love requires its own kinds of heroism. Our hearts have to be brave as well as loving. That is because it takes real courage to love; it takes real courage to make a commitment. This book is about finding that courage.
Author: Dathien Grainger Publisher: Cordell Inc ISBN: Category : Body, Mind & Spirit Languages : en Pages : 61
Book Description
At an early age Dathien Grainger went throughout life curious, not knowing, second guessing and continued to get lost within himself. Not even himself knew exactly how much intellect he really had until self mentality was all that was left. He had to maneuver, he had to be efficient, and he had to be diligent. Life wasn't a game nor to be played with, it would take becoming alone and losing everything several times before he had begun to realize that there were keys, structures, building blocks that he had learned from his past that would be his ability to mold him from his cycle of disbelief and unknowing before he could become in tuned enough to realize that he to; was worth it...Life
Author: Russ Harris Publisher: New Harbinger Publications ISBN: 1648481655 Category : Family & Relationships Languages : en Pages : 219
Book Description
Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT). Let’s face it: Picture-perfect storybook romances don’t exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility—the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values—can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. ACT with Love will show you how to: Let go of conflict, open up, and live fully in the present Use mindfulness to increase intimacy, connection, and understanding Resolve painful conflicts and reconcile long-standing differences Act on your values to build a rich and meaningful relationship If you’re looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started—together.
Author: Jim Dethmer Publisher: ISBN: 9780990976905 Category : Leadership Languages : en Pages : 361
Book Description
You'll never see leadership the same way again after reading this book. These fifteen commitments are a distillation of decades of work with CEOs and other leaders. They are radical or provocative for many. They have been game changers for us and for our clients. We trust that they will be for you too. Our experience is that unconscious leadership is not sustainable. It won't work for you, your team or your organization in the long term. Unconscious leadership can deliver short term results, but the costs of living and leading unconsciously are great. Fear drives most leaders to make choices that are at odds with healthy relationships, vitality and balance. This fear leaves a toxic residue that won't be as easily tolerated in an increasingly complex business environment. Conscious leadership offers the antidote to fear. These pages contain a comprehensive road map to guide you to shift from fear-based to trust-based leadership. Once you learn and start practicing conscious leadership you'll get results in the form of more energy, clarity, focus and healthier relationships. You'll do more and more of what you are passionate about, and less of what you do out of obligation. You'll have more fun, be happier, experience less drama and be more on purpose. Your team will get results as well. They'll be more collaborative, creative, energized and engaged. They'll solve issues faster, and once resolved the issues won't resurface. Drama and gossip will all but disappear, and the energy and resources that fueled them will be redirected towards innovation and creativity. Any one of these commitments will change your life. All of them together are revolutionary. Leaders who practice the 15 commitments: - End blame and criticism - Speak candidly, openly and honestly, in a way that invites others to do the same - Find their unique genius - Let go of taking everything-especially themselves and their problems-so seriously - Create win for all solutions - Experience a new relationship to time and money where there is always enough What do you need to bring to the table? Be curious. Sounds so simple, and yet in our experience it's a skill few have mastered. Most of us are far more interested in being right and proving it, than we are in learning, growing and shifting out of our old patterns. By default we gravitate towards the familiar. We're asking you to take a chance and explore the unfamiliar. You'll get scared and reactive. We all do. So what? Just stay curious and let us introduce you to a whole new world of leadership.
Author: Emily K. Sandoz Publisher: New Harbinger Publications ISBN: 1608821064 Category : Self-Help Languages : en Pages : 196
Book Description
Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way. Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hate offers a unique approach to addressing your struggle with body image. In this book, you will not be told that your self-perceptions are wrong, that your thoughts are irrational, or that your feelings are misguided. Instead, you will learn to live with the reality that these often painful thoughts and beliefs about yourself will arise from time to time, and that what is really important is accepting these distressing thoughts without allowing them to dominate your life. You know what it’s like to constantly be checking the mirror, to avoid certain social situations where your body may be exposed, or to gaze longingly at a fashion model in a magazine and think, “Why can’t I be her?” But what you may not know is that people who struggle with negative body image are at an increased risk for depression, anxiety, eating disorders, and low self-esteem. Body image problems can even lead to major financial issues. By focusing on your appearance and little else, you are hurting yourself in more ways than one. If you are ready to find a purpose in life that is more important than the pain you feel about your appearance, this book provides a truthful, powerful resource.
Author: Carlos Alberto Sánchez Publisher: State University of New York Press ISBN: 1438459475 Category : Philosophy Languages : en Pages : 172
Book Description
This book examines the emergence of existentialism in Mexico in the 1940s and the quest for a genuine Mexican philosophy that followed it. It focuses on the pivotal moments and key figures of the Hyperion group, including Emilio Uranga, Luis Villoro, Leopoldo Zea, and Jorge Portilla, who explored questions of interpretation, marginality, identity, and the role of philosophy. Carlos Alberto Sánchez was the first to introduce and emphasize the philosophical significance of the Hyperion group to readers of English in The Suspension of Seriousness, and in the present volume he examines its legacy and relevancy for the twenty-first century. Sánchez argues that there are lessons to be learned from Hyperion's project not only for Latino/a life in the United States but also for the lives of those on the fringes of contemporary, postmodern or postcolonial, economic, political, and cultural power.
Author: Ronn Elmore Publisher: Harper Collins ISBN: 0060936207 Category : Family & Relationships Languages : en Pages : 259
Book Description
National bestselling author, minister, and relationship therapist, Dr. Ronn Elmore believes in the outrageous. For more than ten years he directed the L.A.-based Relationship Clinic, where his groundbreaking work with couples challenged them to move beyond traditional marital advice and adopt a profoundly spiritual approach to unconditional love -- commitment centered on radical self-sacrifice. Dr. Elmore reveals what it takes to be that self-sacrificing in An Outrageous Commitment. With a lyrical, winning combination of practical advice, personal experience, and elements of the divine, An Outrageous Commitment is an extraordinary heavenly appointment with the ultimate marriage counselor. For those who are single and thinking about marriage, about to tie the knot, newlyweds, or in the golden years of couplehood, An Outrageous Commitment is one counseling session that is not to be missed.
Author: Scott M. Stanley Publisher: Jossey-Bass ISBN: 9780787979287 Category : Self-Help Languages : en Pages : 0
Book Description
The Power of Commitment What is commitment and what's so scary about it? How can we better understand and appreciate the value of commitment and make it last--for a lifetime? In his new book, Scott Stanley, best-selling marriage expert, reveals that the secret ingredient for finding lasting love is understanding commitment. Too often, men and women find themselves in half-committed, Maybe I Do, relationships that lead to frustration, sadness, and, in many cases, divorce. But it doesn't have to be this way. Scott Stanley offers a five-step plan--based on his groundbreaking marital research and uniquely spiritual approach--for understanding commitment, including learning to handle the pressures of everyday life, moving through the pain of unfulfilled dreams and hopes, overcoming attraction to others that might endanger a marriage, transforming your thinking from "me versus you" to "we" and "us," and capturing the beauty and mystery of lifelong devotion, loyalty, teamwork, and building a lasting vision for the future. "Nobody is more qualified to write this book than Dr. Scott Stanley." --Drs. Les and Leslie Parrott, Seattle Pacific University; authors, Love Talk "This book should be mandatory reading for dating, engaged, newlywed, and not-so-newlywed couples. Bravo!" --Michele Weiner-Davis, author, Divorce Busting and The Divorce Remedy
Author: Matthew McKay
Author: Steven Carter
Author: Matthew McKay
Author: Dathien Grainger
Author: Russ Harris
Author: Jim Dethmer
Author: Emily K. Sandoz
Author: Carlos Alberto Sánchez
Author: Ronn Elmore
Author: Scott M. Stanley