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Author: Ace McCloud Publisher: Createspace Independent Publishing Platform ISBN: 9781540514264 Category : Languages : en Pages : 204
Book Description
Would you love to feel loose and carefree throughout the day? Do you wish you had vibrant health? Want to know the world's best success habits? 3 Books in 1: An unbeatable combination of incredible stretches that loosen the whole body, tactics for optimizing physical and mental health, and how to create incredible new habits! Whether you want to (1) learn professional stretching routines, (2) increase your energy and physical health, or (3) eliminate bad habits and easily establish new good ones, this book will teach you everything you need to know. Get the most out of your body for years to come! A stretching routine is one of the most powerful and healthy things you can do to live a good life. It adds flexibility, strength, resilience and stress resistance. There is nothing like a good stretching routine to leave you feeling and performing great for the rest of the day. What Will You Learn About Stretching? The top 100 best stretches of all time. The dangers of not stretching! How to warm up properly before stretching. How to stretch your entire body, one part at a time. How to design your own stretching routine, built around your lifestyle. The four major types of stretches and how to best use them. How stretching can refresh your mind and boost your mood. Stretches for releasing tension in the upper and lower back. The best ways to incorporate a regular stretching routine into your life. Let yourself live to the max! Gain proven tools for vibrant living that can last you for the rest of your life! Use the strategies the pros use to give your body the foods it needs in order to heal itself and generate enough energy to accomplish big things in your life. What Will You Discover About Health? The best foods for healthy living. The benefits of a Mediterranean diet. Cardiovascular exercises and physical training strategies. The best all-natural energy-boosting supplements. Exercises and workouts described in full detail. A practical guide to applying the best health principles to your life. How to customize a nutritional plan to meet your body's needs. How to use your thinking to boost your physical and mental health. How to combine strategies to live a super-charged and healthy life. Harness the awesome power of habits to fuel a successful life! Easily adopt key habits to strengthen each of the six major areas of life. Use the power of positive habits to counter even the strongest temptation trigger! What Will You Discover About Habits? How to make good habits permanent. The top 100 best habits of all time and how to build them into your life. How to easily replace bad habits with good ones. The best habits to strengthen your relationships. Incredible habits for improving your finances. Habits peak performers regularly utilize in their lives. Habits to improve your physical and mental health. How to get rid of your worst habit once and for all. Keystone habits that will set the stage for you to achieve massive success in life. Life is so much more enjoyable when you are doing things the right way! Live better: Buy It Now!
Author: Ace McCloud Publisher: Createspace Independent Publishing Platform ISBN: 9781540514264 Category : Languages : en Pages : 204
Book Description
Would you love to feel loose and carefree throughout the day? Do you wish you had vibrant health? Want to know the world's best success habits? 3 Books in 1: An unbeatable combination of incredible stretches that loosen the whole body, tactics for optimizing physical and mental health, and how to create incredible new habits! Whether you want to (1) learn professional stretching routines, (2) increase your energy and physical health, or (3) eliminate bad habits and easily establish new good ones, this book will teach you everything you need to know. Get the most out of your body for years to come! A stretching routine is one of the most powerful and healthy things you can do to live a good life. It adds flexibility, strength, resilience and stress resistance. There is nothing like a good stretching routine to leave you feeling and performing great for the rest of the day. What Will You Learn About Stretching? The top 100 best stretches of all time. The dangers of not stretching! How to warm up properly before stretching. How to stretch your entire body, one part at a time. How to design your own stretching routine, built around your lifestyle. The four major types of stretches and how to best use them. How stretching can refresh your mind and boost your mood. Stretches for releasing tension in the upper and lower back. The best ways to incorporate a regular stretching routine into your life. Let yourself live to the max! Gain proven tools for vibrant living that can last you for the rest of your life! Use the strategies the pros use to give your body the foods it needs in order to heal itself and generate enough energy to accomplish big things in your life. What Will You Discover About Health? The best foods for healthy living. The benefits of a Mediterranean diet. Cardiovascular exercises and physical training strategies. The best all-natural energy-boosting supplements. Exercises and workouts described in full detail. A practical guide to applying the best health principles to your life. How to customize a nutritional plan to meet your body's needs. How to use your thinking to boost your physical and mental health. How to combine strategies to live a super-charged and healthy life. Harness the awesome power of habits to fuel a successful life! Easily adopt key habits to strengthen each of the six major areas of life. Use the power of positive habits to counter even the strongest temptation trigger! What Will You Discover About Habits? How to make good habits permanent. The top 100 best habits of all time and how to build them into your life. How to easily replace bad habits with good ones. The best habits to strengthen your relationships. Incredible habits for improving your finances. Habits peak performers regularly utilize in their lives. Habits to improve your physical and mental health. How to get rid of your worst habit once and for all. Keystone habits that will set the stage for you to achieve massive success in life. Life is so much more enjoyable when you are doing things the right way! Live better: Buy It Now!
Author: Ace McCloud Publisher: Createspace Independent Publishing Platform ISBN: 9781540517340 Category : Languages : en Pages : 402
Book Description
Would you love to feel loose and carefree throughout the day? Do you wish you had vibrant health? Want to sleep better? 3 Books in 1: An unbeatable combination of incredible stretches that loosen the whole body, tactics for optimizing physical and mental health, and how to sleep soundly and wake rested! Whether you want to (1) learn professional stretching routines, (2) increase your energy and physical health, or (3) start feeling great with better sleeping habits, this book will teach you everything you need to know. Get the most out of your body for years to come! A stretching routine is one of the most powerful and healthy things you can do to live a good life. It adds flexibility, strength, resilience and stress resistance. There is nothing like a good stretching routine to leave you feeling and performing great for the rest of the day. What Will You Discover About Stretching? The top 100 best stretches of all time. The dangers of not stretching! How to warm up properly before stretching. How to stretch your entire body, one part at a time. How to design your own stretching routine, built around your lifestyle. The four major types of stretches and how to best use them. How stretching can refresh your mind and boost your mood. Stretches for releasing tension in the upper and lower back. The best ways to incorporate a regular stretching routine into your life. Let yourself live to the max! Gain proven tools for vibrant living that can last you for the rest of your life! Use the strategies the pros use to give your body the foods it needs in order to heal itself and generate enough energy to accomplish big things in your life. What Will You Learn About Health? The best foods for healthy living. The benefits of a Mediterranean diet. Cardiovascular exercises and physical training strategies. The best all-natural energy-boosting supplements. Exercises and workouts described in full detail. A practical guide to applying the best health principles to your life. How to customize a nutritional plan to meet your body's needs. How to use your thinking to boost your physical and mental health. How to combine strategies to live a super-charged and healthy life. Destroy insomnia and start sleeping better once and for all! There's no reason to spend your days in a mental fog and your nights in restless wakefulness. Discover how good it feels to sleep deeply and wake refreshed. What Will You Discover About Sleep? The hundreds of healthy benefits to getting a good night of sleep. How lack of sleep affects your physical and mental health. The most common sleeping problems and their treatments. How to energize your mornings. What to do during the day to prepare yourself for sleep. How to create a tranquil and relaxing sleep sanctuary. How to establish a night time sleeping routine the right way. The best habits for getting a great night of sleep. Natural remedies that promote better sleep. Life is so much more enjoyable when you are doing things the right way! Live better: Buy It Now!
Author: Paul Gough Publisher: Mereo Books, mereobook, mereobooks ISBN: 186151414X Category : Health & Fitness Languages : en Pages : 209
Book Description
ÿAvoid costly mistakes and get CLARITY in the very clouded and often uncertain world of maintaining mobility, independence and living with less pain There?s no promise that what Paul reveals inside this book will work for you in the same way it has for thousands of his patients. However, reading this book has to be better than spending another day ?resting?, ?accepting? pain, thinking, ?it?s my age?, or worse yet, masking it with painkillers. If you?re 50 or over, pain or stiffness affects your job, your ability to keep active, threatens independence or hinders family leisure time? then it?s time to read this book. And here?s what Paul reveals inside: Little-known secrets to maintaining independence and staying free from painkillers Why age 50 and sometimes 60 is the age bracket when things can go wrong - and the single best thing to do about it The big mistake that women (and sometimes men) make when out walking with friends, that makes knee and back pain inevitable The easiest way to lose weight and protect vital joints ? it?s the one the ?slimming clubs? don?t want you to know about! Why retirement could be harmful to your health And much more inside!
Author: Hal Elrod Publisher: Simon and Schuster ISBN: 1668060353 Category : Self-Help Languages : en Pages : 304
Book Description
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Amaresh Ojha and Subhra Moitra Publisher: Sristhi Publishers & Distributors ISBN: 939044120X Category : Self-Help Languages : en Pages : 192
Book Description
Who doesn’t want to be fitter! We all do, and we want instant results. Most of us struggle to make place for fitness into our lifestyle due to lack of time, motivation and the right direction. So many of us start enthusiastically, but give up somewhere along the way. If you have tried to keep pace with fitness and faced obstacles in sticking to it, this book is a step-by-step guide for you to win the game and make it a part of your day-to-day life. FITNESS HABITS is a compilation of a wealth of research and studies that challenge the most common notions about fitness. This book suggests sure-fire ways to stick to your fitness routine and helps you to create an urge to go back to your fitness routine – every single day. • Learn to acknowledge your failure in fitness as your progress and get motivated to continue. • Ready reference for beginners, those who started in the past but couldn’t continue, and those who have an on-and-off relationship with fitness. • Find an integrated model that will change the way you perceive fitness and help you make fitness a habit. • An operating manual that gives you tried and tested methods of making fitness a habit.
Author: Jason T Smith Publisher: Global Publishing Group ISBN: 1742982395 Category : Health & Fitness Languages : en Pages : 380
Book Description
SAVE TIME AND MONEY BY TAKING CHARGE OF YOUR HEALTH! Having treated thousands of clients over more than a decade and supervised hundreds of trained physiotherapists in one of Australia's leading health care groups, few people are better positioned to give advice on physical health and wellness than International Author and Speaker Jason Smith. Written in plain English, this unique book will change your life by combining timeproven and medically sound principles with an innovative philosophy of selfempowerment. You will Discover: * The secret to wellness is a lot more than being "uninjured" or pain-free * Crucial health advice that doctors and therapists rarely have time to share with you * The importance of physical movement to living longer and enjoying life * Innovative strategies to reduce pain immediately and make a fast recovery * How to assess which treatment options are best for you * Proven approaches to achieving lasting results from each physiotherapy session, and not 'lose the benefits' over time * How to save time and money by not becoming dependent on your practitioner The Back In Motion Story - A Simple Philosophy Back in Motion Health Group first emerged as a concept or desire to operate a first class physiotherapy practice which offered clients' holistic solutions, sustainable outcomes, genuine and ongoing after-care , and was altogether encapsulated in relating to people with prestige and dignity. The more traditional physiotherapy practice models observed at the time certainly did not reflect these found values or philosophies of care. Back in Motion Health Group commenced as a small practice in the home of founders, Jason and Paulina Smith, in September 1999. Their early success resulted in quick growth and by April 2000 had moved the practice from their home into more suitable commercial medical facilities. An expert and committed team soon gathered around Jason and Paulina as they focused on emerging as one of the choice physiotherapy providers and employers in our industry.
Author: J. Ron Eaker Publisher: Revell ISBN: 1441214860 Category : Health & Fitness Languages : en Pages : 256
Book Description
The key to long-term health is to get the entire family involved. Dr. Ron Eaker presents simple, practical, and livable ways to lose fat and achieve lasting health and wellness. Together families can stop the cycle of family-related weight problems get fit with uncomplicated, age-specific plans pursue physical, emotional, and spiritual health enjoy variety rather than endure restrictions learn what really works, based on science not fad
Author: Stephen R. Covey Publisher: Macmillan Reference USA ISBN: 9780783881157 Category : Business & Economics Languages : en Pages : 572
Book Description
A revolutionary guidebook to achieving peace of mind by seeking the roots of human behavior in character and by learning principles rather than just practices. Covey's method is a pathway to wisdom and power.
Author: Gary Draper Publisher: Balboa Press ISBN: 1982255625 Category : Self-Help Languages : en Pages : 126
Book Description
To rise as high as you can in life, you must discover and incorporate what I call the “15 Principles of Happiness and Success.” How well you master these principles will impact your life and your happiness far more than you can possibly imagine. This work includes advice that both parents and teenagers can use to successfully interact with people, develop many new friends, and ultimately to be happy and successful.
Author: Ace McCloud
Author: Ace McCloud
Author: Ace McCloud
Author: Paul Gough
Author: Hal Elrod
Author: Amaresh Ojha and Subhra Moitra
Author: Jason T Smith
Author: C. J. Mertz
Author: J. Ron Eaker
Author: Stephen R. Covey
Author: Gary Draper