Stress Less Dot-to-Dot Mandalas PDF Download

Author: Jim Gogarty
Publisher: Simon and Schuster
ISBN: 1440599181
Category : Crafts & Hobbies
Languages : en
Pages : 80

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Book Description
Relaxing dot-to-dot puzzles for adults!

Author: Jim Gogarty
Publisher: Simon and Schuster
ISBN: 1440599181
Category : Crafts & Hobbies
Languages : en
Pages : 80

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Book Description
Relaxing dot-to-dot puzzles for adults!

Author: Jim Gogarty
Publisher: Simon and Schuster
ISBN: 1440592888
Category : Games & Activities
Languages : en
Pages : 208

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Book Description
Free your mind with dozens of enlightening mandalas! For centuries, mandalas have helped those seeking peace and inspiration find balance in their lives. Now, with Stress Less Coloring: Mandalas, you can use these sacred circles to calm your mind, relieve stress, and manage anxiety in a therapeutic way. Each page encourages you to concentrate on coloring and shading in 100 detailed mandalas. As you use your own unique palette to fill in these designs, you'll be able to feel your focus shift onto something fun and new, releasing any tension you may have felt. Whether you're new to art therapy or have been coloring for years, this book will show you how to put your mind at ease and foster creativity--one mesmerizing mandala at a time.

Author: J. Gogarty
Publisher: Simon and Schuster
ISBN: 1507200005
Category : Art
Languages : en
Pages : 64

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Book Description
The Stress Less Paint-By-Number Mandalas kit gives you everything you need to paint your stress away and create beautiful art in the process. With more than two dozen mandala illustrations, you can choose your own meditative pattern, follow the color-selection instructions, and unwind. You don't have to worry about picking the wrong color or blending the wrong shade. This carefully curated palette ensures each piece you complete will be frame ready. It doesn't get more beautiful--or more calming--than Stress Less Paint-By-Number Mandalas! Features: An 8.25" x 9.25" book with 30 mandala designs 6 tubes of acrylic paint 3 professional-grade brushes 1 paint tray

Author: Jim Gogarty
Publisher: Simon and Schuster
ISBN: 1440569983
Category : Games & Activities
Languages : en
Pages : 208

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Book Description
Free your mind with these enlightening mandala designs! For centuries, mandalas have provided an elevated level of guidance to those seeking peace, inspiration, and a deeper connection to the world around them. Now, with The Mandala Coloring Book, you can use these sacred circles to help you find tranquility and balance in your life. Featuring 100 customizable mandala drawings, this book encourages you to use your imagination to create vibrant patterns that reveal your hidden creative potential and bring you closer to your true self. Each intricate design will draw your eye inward, shifting your focus toward your center and allowing you to fully relax your mind as you express yourself through these beautifully complex illustrations. Complete with expert instruction and helpful design tips, The Mandala Coloring Book will help you find your inner calm and creativity every day.

Author: Alberta Hutchinson
Publisher: Courier Corporation
ISBN: 0486456943
Category : Juvenile Nonfiction
Languages : en
Pages : 36

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Book Description
An ancient form of meditative art, mandalas are complex circular designs that draw the eye toward their centers. This collection offers 30 images to captivate colorists of all ages.

Author: Adult Coloring Books Group
Publisher: Mother Dearest Books
ISBN: 9781945006364
Category :
Languages : en
Pages : 68

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Book Description
$8.99 for a short time only! Being an adult can be hard, and sometimes we are overcome with stress. One of the newest ways people are helping themselves relieve stress is with adult coloring books. We asked consumers what they look for in a coloring book and put the answers in this book. If you want a book with detailed, peaceful, and beautiful images this one is for you. There are images of a wide variety consisting mainly of animals, flowers, mandalas and paisley patters. This is a coloring book for anyone!

Author: ShuColo Publisher
Publisher:
ISBN: 9781670941114
Category :
Languages : en
Pages : 102

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Book Description
This Mandala Coloring Book Includes - 50 Blank Mandala Ready For Coloring One Sided Page 50 Mandala In 100 Pages Great size to carry everywhere in your bag Big Size Mandala For Easy Coloring by Hand Book Size is 8.5x11 Inch

Author: Sunlife Drawing
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986536394
Category :
Languages : en
Pages : 56

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Book Description
Do you like an unusual coloring and puzzles? Then you will definitely like this new kind of adult coloring activity book with 25 different animals. This book is for those who like to color small details and elements. It has a therapeutic effect and relieves stress. To get the finished drawing you need to color lines and dots using only one pencil, pen or marker. But if you want to get an exceptional artwork, you can experiment with different colors. This book is ideal for traveling as it is light, has a letter size and you only need one color.

Author: Meera Patricia Kerr
Publisher: Square One Publishers, Inc.
ISBN: 0757054056
Category : Health & Fitness
Languages : en
Pages : 299

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Book Description
Whether it’s relationships, work, politics, or life in general, we seem to be surrounded by things and people that give us stress. We wake up with it, carry it around with us, and even take it to bed. We know we’re stressed because we experience the telltale symptoms—tension headaches, nervousness, exhaustion, high blood pressure, and lowered immunity. We may try to ignore these symptoms or even cover them up with medications, but over time, this can lead to even more serious medical problems. While it’s easy to blame outside forces, the truth is that within ourselves, we have the power to control, reduce, and even eliminate the stress we feel. For over thirty-five years Meera Patricia Kerr, best-selling author and gifted Yoga instructor, has taught thousands of men, women, and children how to overcome their anxiety and experience greater physical and emotional health. In her new book, Big Yoga for Less Stress, Meera provides a complete program of movements and exercises to combat all the stressors in our lives. Part One of Big Yoga for Less Stress begins with a clear explanation of what Yoga is, what benefits it offers, and how it can be used as an effective tool to reduce stress. The book goes on to provide practical information regarding clothing, mats, and suitable environments, and to emphasize the need to begin with care and avoid initial strains and pains. Part Two offers a wealth of Yoga postures and movements, breathing techniques, and meditations specifically designed to overcome tension and anxiety. In each case, the author explains the technique, details its advantages, and offers clear instructions for its use. Easy-to-follow photographs accompany every exercise, while boxed insets provide further insights into Yoga and explore its many fascinating aspects. If you’re tired of being affected by the pressures of everyday life—and if popping pills doesn’t seem to hold the answer—perhaps it’s time to consider an alternative approach. Used by millions of people around the world, Yoga is a safe and effective way to find the calm and tranquility that is within you.