Author: Snowden McFall Publisher: ISBN: 9781892372024 Category : Self-Help Languages : en Pages : 58
Book Description
Are You Exhausted, Stressed Out with Too Much to Do? Do You Feel Like You Never Have Time For Yourself? Are You Hovering on the Edge of Burnout? Then You Need Stress Express! 15 Instant Stress Relievers! This short, easy to read book is filled with quick ways to relieve your stress right now. Practical hands-on tools that you can use this minute to feel better fast. The inspirational stories and photos will inspire you, and the fresh stress management tools will help you let go of your worries, anxiety and stress- FAST! Reading Stress Express! will help you: Determine how close you are to burnout ? Do more of what you love on a regular basis & create a more fulfilling, joyful life Take immediate action to reduce your stress levels ? Create strategies to prevent future stress ? Learn what research says about sleep deprivation and its severe negative impact on you ? Overcome past limitations and break negative stress habits ? Promote your well-being and positive self-esteem by using completion Use 10 quick tips for staying "Fired Up!" Plus inspirational stories of others who have overcome their stress and gone on to live happy, healthy lives. From the author of Fired Up! How to Succeed by Making Your Dreams Come True, which has sold over 63,000 copies worldwide, Snowden McFall. She is a business expert who speaks on stress, motivation, communication and teambuilding. Based on 10 years of research and scientific studies, Stress Express! features interesting and easily actionable ideas you can apply immediately. Snowden McFall believes that stress is the flip side of motivation; if you are too busy, too motivated, overwhelmed and heading towards burn-out, you need to handle your stress to have new energy for your next project. Rather than one big program, McFall believes stress management is a series of several small steps you can take right now and every day to get back into balance and live a healthier, more joyful life.
Author: D. TERRENCE FOSTER MD Publisher: GLOBAL HEALTH & CONSORTIUM ISBN: 1737519216 Category : Self-Help Languages : en Pages : 165
Book Description
THE STRESS BOOK IS A RECIPIENT OF MORE THAN ONE HUNDRED (100-PLUS) LITERARY AWARDS, including the Independent Author Network (IAN) 2022 first-place Nonfiction Book of the Year and Outstanding Creator Award winner for Best Nonfiction Book, spring 2023. It made the shortlist of finalists for the 2023 Eric Hoffer Award Grand Prize Book of the Year. Listed in Book Authority’s Article titled “20 Best Stress Management Books of All Time.” – 2023. SOME OF THE LITERARY AWARDS (WINNERS/GOLD MEDALS) WON BY THE STRESS BOOK Best Independent Book Award Winner: Nonfiction - Best Stress Management Book of 2023. Firebird Book Award Winner December 2023, Best Stress Management & Mental Health. BREW Nonfiction Book Excellence Award 2024 Health and Wellness Book of the Year eLit Literary Global Awards Winner 2022 Nonfiction: Psychology / Mental Health. Goody Business Book Awards: Multiple Winner-Nonfiction; Health: Wellness/Self-Help 2023. Reader Views Literary Awards 2021-2022 Winner: Nonfiction, Self-help. Los Angeles Book Festival Awards Winner 2023: Nonfiction - How-To. Chanticleer International Book Awards Winner 2022, Mind & Spirit Enlightenment. Dan Poynter's Global Ebook Award Winner 2022: Nonfiction. Self-Help. Book Excellence Awards Winner 2023, Health. Royal Dragonfly Book Award Winner 2022: Nonfiction/Psychology. International Book Awards - Award-Winner 2022, Health: Psychology/Mental Health. A few quotes from some of the professional reviews "A self-help book that offers a multipronged approach to stress management.... Many readers will find such common-sense, practical wisdom to be invaluable. A highly readable and cleareyed guide to tackling daily anxieties." (Kirkus Reviews) "Foster delivers the perfect book for our stressful times. I like the comprehensive approach he gives his readers, with many takeaways and actionable tips.... Another positive feature of this book is that you can use it in all aspects of your life, from relationships, to career, to personal care, to community, which can include finances, breakups, grief, and bereavement, etc." (Tammy Ruggles, Reader Views: five stars) "This book is amazing and simple to understand even if the author explains in detail the science behind stress.... Thank you for this gem of a book." (Marie-Hélène Fasquel for Readers’ Favorite, five-star review) For more details, please visit the author's website: www.dterrencefoster.com. Book summary: Are you or someone you know and honestly care about experiencing so much stress in life that it is overwhelming, or are you or that person trying desperately to avoid that condition? Well, look no further! The Stress Book takes a comprehensive approach to stress management and how modifying your lifestyle and taking practical steps can help significantly reduce the level of stress you are experiencing. This book is intended to help people struggling with challenging situations. For example, those who work in stressful jobs or are involved in complex personal or toxic relationships and many other issues. More than 40 approaches to stress reduction and management are covered in this book, giving you practical guidance applicable to most of life's problems and circumstances. This book's goal, in part, is to help you from getting involved in these and other difficult situations that may be stressful before stress is manifested. The Stress Book is intended to significantly improve people's lives at any level of society who may be experiencing stress in their personal, business, or professional lives. I trust that it will make a difference in yours. Thank you!
Author: Michelle Cederberg Publisher: Sentient Publications ISBN: 1591811775 Category : Health & Fitness Languages : en Pages : 240
Book Description
This is your inspirational guidebook to energy, health, and a recharged life. Whether you are a busy executive or a busy mum - if you are tired, retired, or uninspired - you will benefit from the information provided by dynamic personal trainer Michelle Cederberg.
Author: Nancy L. Butler-Ross Publisher: McGraw-Hill Education ISBN: 9780809297740 Category : Self-Help Languages : en Pages : 0
Book Description
Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.
Author: Madan Bhoir Publisher: Notion Press ISBN: 1684665922 Category : Body, Mind & Spirit Languages : en Pages : 332
Book Description
The mind is invented with its location, working, and regulation. The invention of ‘zero’ simplified and developed the human life like that the invention of mind simplifies the complicated human life. Up to this moment, the human mind was highly mysterious but from now it is open for all, and everyone will be free from most of the psychological and physical diseases and disorders. The human body needs oxygen, nutrient, minerals, and water to grow and remain healthy. The need for oxygen cannot be understood by most of the people of the world, but it is most important to keep healthy. Now it is possible to understand the need for oxygen and regulate the oxygen by regulating the respiration rate. Also, it is possible for everyone by reading this book to make the mind strong, stable, and achieve peace of mind. The next generations will be free from heart problems, blood pressure problems, diabetes, stress, pressure, tension, anxiety, frustration, insomnia, headache, fear, obesity, and white hairs.
Author: Frank Niezgoda Publisher: Xulon Press ISBN: 1615795782 Category : Religion Languages : en Pages : 454
Book Description
"Fish Food" is intended to reach and touch people in a simple way in a complicated world. Each teaching and story is intended to inspire and stir up spirits. Read these stories and allow yourself some simple, peaceful time in the Lord. You may laugh. You may cry. You may be challenged by the challenging nature of some of the teachings; but above all let the stories soak in and satisfy you! May you get "hooked" on Jesus, hooked on this book and hook some friends for Jesus today!
Author: Rafi Srebro Publisher: Reedswain Inc. ISBN: 9781591640301 Category : Sports & Recreation Languages : en Pages : 350
Book Description
What is mental strength? What are the mental factors that influence our ability? Can we learn how to become mentally strong? This book will give you answers to those questions and will give you the tools to become a winner in soccer and in life.
Author: Juhyun Lee Publisher: CRC Press ISBN: 1000021262 Category : Medical Languages : en Pages : 314
Book Description
Modern mechanobiology converges both engineering and medicine to address personalized medicine. This book is built on the previously well-received edition, Hemodynamics and Mechanobiology of Endothelium. The central theme is "omic" approaches to mechanosignal transduction underlying tissue development, injury, and repair. A cadre of investigators has contributed to the chapters, enriching the interface between mechanobiology and precision medicine for personalized diagnosis and intervention. The book begins with the fundamental basis of vascular disease in response to hemodynamic shear stress and then details cardiovascular development and regeneration, valvular and cardiac morphogenesis, mechanosensitive microRNA and histone unfolding, computational fluid dynamics, and light-sheet imaging. This edition represents a paradigm shift from traditional biomechanics and signal transduction to transgenic models, including novel zebrafish and chick embryos, and targets a wider readership from academia to industry and government agencies in the field of mechanobiology.
Author: Josiane PARROUTY Publisher: Lulu.com ISBN: 1470981009 Category : Self-Help Languages : en Pages : 266
Book Description
This book can provide excellent opportunities for stress relief, and a rough roadmap to better living! Deadlines, finances, family concerns, relationship tension, chronic illness and loss of a loved one - they all cause anxiety, and even stress in our lives. People tend to get trapped by worry and pessimism. But it is time to drive a wedge between you and your worries, and your negative thinking. This book describes coping strategies you can use to alleviate day-to-day stress and prevent burnout at work.
Author: Snowden McFall
Author: D. TERRENCE FOSTER MD
Author: Michelle Cederberg
Author: Nancy L. Butler-Ross
Author: Madan Bhoir
Author: Frank Niezgoda
Author: Rafi Srebro
Author: Juhyun Lee
Author: Josiane PARROUTY
Author: Dr Pushpinder Singh