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Author: James Clear Publisher: Penguin ISBN: 0735211299 Category : Business & Economics Languages : en Pages : 321
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: James Clear Publisher: Penguin ISBN: 0735211299 Category : Business & Economics Languages : en Pages : 321
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Mark L. Warner Publisher: Purdue University Press ISBN: 9781557532206 Category : Health & Fitness Languages : en Pages : 504
Book Description
Shows how to create a home environment that helps cope with the difficulties associated with AD and related dementia. The author deals with both interior and exterior spaces, discussing problems and solutions associated with specific areas such as the kitchen, bathroom, corridors, patios and decks. Separate chapters focus on issues related to AD such as wandering, incontinence and access limitation.
Author: Dick Ford Publisher: Schiffer Book for Collectors ISBN: 9780764319303 Category : Technology & Engineering Languages : en Pages : 0
Book Description
Here is a long-awaited volume for collectors of cast iron toy cook stoves and ranges. A century of toys is covered from the 1840s to the 1940s produced by major manufacturers of full size stoves and ranges as well as toy manufacturers included are toys. Kenton Hardware Co., Hubley Manufacturing Co., Dent Hardware Co., Ideal Manufacturing Co., Majestic Manufacturing Co., as well as the Philadelphia Stove Works, Prizer Painter Stove Works plus many others. The A to Z alphabetical listing, with over 400 full color illustrations, gives the reader quick and easy identification of stoves and ranges by name while the index, organized by manufacturer, provides a ready and consolidated cross-reference. This invaluable reference includes complete descriptions for all items shown including current market values and is sure to delight toy collectors worldwide.
Author: Jane Cooper Publisher: Storey Publishing ISBN: 9780882661087 Category : Cooking Languages : en Pages : 196
Book Description
Tips on acquiring, setting up, operating, and maintaining a wood-burning stove are followed by recipes for breakfast foods, soups, stews, breads, main dishes, desserts, and other items
Author: Leanne Brown Publisher: Workman Publishing ISBN: 0761184996 Category : Cooking Languages : en Pages : 209
Book Description
By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets. Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Ragù to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.
Author: Sherry Petersik Publisher: Artisan ISBN: 1579656765 Category : House & Home Languages : en Pages : 337
Book Description
This New York Times bestselling book is filled with hundreds of fun, deceptively simple, budget-friendly ideas for sprucing up your home. With two home renovations under their (tool) belts and millions of hits per month on their blog YoungHouseLove.com, Sherry and John Petersik are home-improvement enthusiasts primed to pass on a slew of projects, tricks, and techniques to do-it-yourselfers of all levels. Packed with 243 tips and ideas—both classic and unexpected—and more than 400 photographs and illustrations, this is a book that readers will return to again and again for the creative projects and easy-to-follow instructions in the relatable voice the Petersiks are known for. Learn to trick out a thrift-store mirror, spice up plain old roller shades, "hack" your Ikea table to create three distinct looks, and so much more.
Author: James Eastwood Publisher: Createspace Independent Publishing Platform ISBN: 9781508856405 Category : Stoves, Wood Languages : en Pages : 0
Book Description
This is a guide to buying, sizing, installation, operating your multi-fuel or wood burning stove. Written by a fully qualified HETAS registered engineer ( stove fitting qualifications ). Chapters - What is a wood burning stove, why have one installed and does it really save you money. The surrounding building works, chimney and flue systems. Costings of the installation and finding the right stove for you. A complete installation job from start to finish, from the smashing out of the opening and lining the opening, all the regulations to follow, and the installation of the stove, with 26 real life pictures of the works clearly explaining everything.Then Getting the most out of your stove and the best efficiency. A look at 11 different installations and different stoves. Maintenance and the best operation of you stove, including cleaning and fuels. Problem solving with issues you may come across with your stove. With 62 real life pictures throughout this book. This is a must for any one thinking about purchasing and installing a stove in their home. Really clearly explained. A stove must be installed by a qualified person, but all the surrounding building works can be done by you, or a competent person saving you £100s even £1,000s. This guide show you 100% what to expect and how the installation works are undertaken, with every step of an installation undertaken by me (as a HETAS engineer) clearly explained (soot, hammers, nuts and bolts and all). As well as everything else you need to know about owning and running your stove to the best.
Author: James Clear
Author: James Clear
Author: Mark L. Warner
Author: Dick Ford
Author: Ole Wik
Author: Jane Cooper
Author: Leanne Brown
Author: Sherry Petersik
Author: Walter W. Jaffee
Author: James Eastwood
Author: Ianto Evans