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Author: Judy Ho, PhD Publisher: HarperCollins ISBN: 0062874381 Category : Self-Help Languages : en Pages : 190
Book Description
Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
Author: Judy Ho, PhD Publisher: HarperCollins ISBN: 0062874381 Category : Self-Help Languages : en Pages : 190
Book Description
Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
Author: Gary John Bishop Publisher: HarperCollins ISBN: 0008344426 Category : Self-Help Languages : en Pages : 164
Book Description
From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.
Author: Brittany A. Johnson Publisher: ISBN: 9780578434575 Category : Self-Help Languages : en Pages : 96
Book Description
Many of us find ourselves starting yet never finishing projects or we are continuously trying to improve ourselves. Even though many of us keep the end goal in mind and know that we will be happy once we reach the goal something stops us from finishing. That "something" is often self sabotage. In Get Out of Your Own Way, 21 Days to Stop Self Sabotage the author outlines what self sabotage is, how it shows up in our personal and professional lives, and the "why" behind it. The author also outlines the steps to identify behaviors that lead to sabotage, steps to stop the behavior and ends with a plan to help readers create their 21 day plan to stop self sabotage. Brittany A Johnson, is a Licensed Mental Health Counselor (LMHC) who in her private practice has spent many years working with clients on identifying their sabotaging patterns and teaching clients how to stop them and live the lives they desire.
Author: Bruno Logreco Publisher: Createspace Independent Pub ISBN: 9781478385837 Category : Self-Help Languages : en Pages : 180
Book Description
In Stop Sabotaging Your Life: 3 Steps To Your Full Potential, acclaimed life coach Bruno LoGreco shares his simple path to achieving healthy mental and emotional independence.How many times have you caught yourself thinking something like this?: I'm not enough—good enough…smart enough…good looking enough…successful enough.… LoGreco says we sabotage our lives by focusing too much on being what others want us to be and do, and not spending enough time listening to our own hearts and minds. Some people try to find self-acceptance and contentment through counseling, but end up trapped on the therapy treadmill. Others try to go it alone, but still end up in a tiresome process of navel-gazing that never leads to personal fulfillment. LoGreco offers a three-step plan to help you reach your own potential: self-awareness (recognize what you have been doing, and why); rebuilding values (learn a different way to do things); and reach your full potential (identify opportunities and set meaningful goals). You will learn to leverage your strengths to stop chasing illusions and work toward achieving your dreams.LoGreco doesn't claim his book will cure everything that ails you. As he says, “There is no secret formula, no magic pill that will make you happy, productive, and successful. You must challenge your beliefs and take back control of your choices. Don't just think outside the box—break out of it altogether.”What clients and readers are saying about life coach, mentor, and motivational speaker Bruno LoGreco:“As a divorced mother of three, I've encountered many obstacles, mostly personal ones within myself. I wondered why I kept repeating the same patterns with the men I was dating and why it always ended badly, usually with me being hurt, and questioned what 'I' was doing wrong. Bruno taught me how to love myself again, how to respect myself and above all else, BELIEVE in myself.… Bruno saved me from my self-destructive patterns. Without his help, I wouldn't be the confident woman I am today. I am a better mother for that.”— Cristina“The world is filled with very successful executives who for decades focus every waking minute on professional accolades and professional development [only to] realize they haven't take the time out to focus on personal development in terms of a better balance in life, being in touch with their spiritual side and inner self, and even the fun side of life. That would describe me in the past.… I came across Bruno, and I knew he was the man. His personality exudes authenticity and geniality. The man simply knows his stuff, has this uncanny ability to read between the lines, and zero in instantly on underlying triggers. His structured approach steers you to address issues head on; challenges you to challenge yourself; opens your mind; helps you understand behaviors, experiences and patterns; gets you in touch with yourself; fuels a sense of purpose and passion; and escorts you to chart a new course to life. He never judges, but relentlessly encourages and empowers you. He's truly a brilliant, genuine and a humane person with an infectious enthusiasm to make you seize your inborn potential.” —Adrian“If I had to sum up my experience with Bruno in one word, it would be 'awakened.' Bruno helped me see life from a different perspective, which is what I needed, but most importantly, he showed me how to do that myself without being dependent on him.… Bruno got me to step outside of my comfort zone and do things I normally wouldn't have done otherwise, which is undoubtedly the key to growth.” —Blaine
Author: Emma Gannon Publisher: Andrews McMeel Publishing ISBN: 152486742X Category : Self-Help Languages : en Pages : 96
Book Description
A pocket-sized investigation into self-sabotage: what it is, why we do it, and how we can break our toxic patterns. How do we get out of our own way? With personal stories and research-based insights multi-hyphenate Emma Gannon explores her own relationship with self-sabotage and presents a quick, meaningful guide to help you recognize your own forms of self doubt, identify what is holding you back, and the steps you can take to loosen its grip.
Author: Duke Robinson Publisher: Hachette+ORM ISBN: 0759522057 Category : Psychology Languages : en Pages : 185
Book Description
Are you, like many of us, too nice for your own good? This remarkable book will empower you to get what you need and deserve,out of life...and still be a nice person! If you're like most folks, you were raised to be "nice". Yet now you find yourself asking: "If I'm so nice, why isn't my life better?" Renowned minister and lecturer Duke Robinson has the answer. Robinson says that well-intended behavior is essential to a humane society, but carries a down side. Being nice often means we take on too much, tell little lies, strive endlessly for perfection, and fall prey to other self-defeating behaviors. Now Robinson outlines the nine unconscious mistakes nice people make daily, and he shows how to correct them and avoid unnecessary stress with life-affirming actions. Learn how to: Say "no" and save yourself from burnout Tell others what you want, and actually receive it Express anger in healing ways that maintain valued relationships Respond effectively when irrationally criticized or attacked Liberate your true self.
Author: James Egan Publisher: Lulu.com ISBN: 1326234285 Category : Self-Help Languages : en Pages : 126
Book Description
There are many ways to sabotage your life. In this book, over 100 traps of life are analysed which can help you avoid life's hardships. Learn to get closure from a personal tragedy, develop contingencies when plans fall apart, understand how to deal with criticism constructively, break away from self-destructive cycles and find out how to stop dwelling on the past and embrace the future.
Author: James Egan Publisher: Lulu.com ISBN: 1326234234 Category : Self-Help Languages : en Pages : 113
Book Description
This book looks at all of the traps we fall into in life and how to get out of them. Read on to cast off your emotional baggage, dissolve your anger problems, learn how to stop doubting yourself, overcome your shyness and become a better version of you. Alphabetised for easy reference, this book offers wise sayings from some of history's most accomplished individuals to help you keep working toward your goals and become the person you want to be.
Author: James Egan Publisher: Lulu.com ISBN: 1326234307 Category : Self-Help Languages : en Pages : 162
Book Description
This book covers 150 traps in life you can fall into if you're not careful. Find out how to stop being complacent, how to let go of your spite, take a stand against those who underestimate you, stop hiding behind a facade or just learn how to be more open.
Author: Judy Ho, PhD
Author: Judy Ho, PhD
Author: Gary John Bishop
Author: Brittany A. Johnson
Author: Bruno Logreco
Author: Emma Gannon
Author: Duke Robinson
Author: James Egan
Author: Vesna Grubacevic
Author: James Egan
Author: James Egan