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Author: Sean D. Young Publisher: HarperCollins ISBN: 0062692895 Category : Business & Economics Languages : en Pages : 227
Book Description
#1 Wall Street Journal Bestseller An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors—forever. Whether it’s absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they’d like to change. But wanting to change and actually doing it—and sticking with it—are two very different things. Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits—how we make them and how we can break them. Stick with It is his fascinating look at the science of behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives. As Dr. Young explains, you don’t change behavior by changing the person, you do it by changing the process. Drawing on his own scientific research and that of other leading experts in the field, he explains why change can be difficult and identifies the crucial forces that combine to make transformation permanent, from the right way to create new habits to how to harness emotional meaning to motivate change. He also helps us understand how the mind often interferes with creating lasting change and how we can outsmart it, including using "neurohacks" to shortcut the brain’s counterproductive instincts. In addition he provides a powerful corrective to the decades old science of habits, offering a next generation discussion of how habits can change behavior with the right approach. Packed with pragmatic exercises and stories of real people who have used them successfully, Stick with It shows that it is possible to control spending, stick to a diet, become more social, exercise regularly, stop compulsively checking e-mail, and overcome problem behaviors—forever.
Author: Sean D. Young Publisher: HarperCollins ISBN: 0062692895 Category : Business & Economics Languages : en Pages : 227
Book Description
#1 Wall Street Journal Bestseller An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors—forever. Whether it’s absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they’d like to change. But wanting to change and actually doing it—and sticking with it—are two very different things. Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits—how we make them and how we can break them. Stick with It is his fascinating look at the science of behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives. As Dr. Young explains, you don’t change behavior by changing the person, you do it by changing the process. Drawing on his own scientific research and that of other leading experts in the field, he explains why change can be difficult and identifies the crucial forces that combine to make transformation permanent, from the right way to create new habits to how to harness emotional meaning to motivate change. He also helps us understand how the mind often interferes with creating lasting change and how we can outsmart it, including using "neurohacks" to shortcut the brain’s counterproductive instincts. In addition he provides a powerful corrective to the decades old science of habits, offering a next generation discussion of how habits can change behavior with the right approach. Packed with pragmatic exercises and stories of real people who have used them successfully, Stick with It shows that it is possible to control spending, stick to a diet, become more social, exercise regularly, stop compulsively checking e-mail, and overcome problem behaviors—forever.
Author: Sean Young Publisher: ISBN: 9780241323786 Category : Attitude change Languages : en Pages : 288
Book Description
We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it? According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 300%. Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.
Author: Greg Wingard Publisher: Pinnacle Press Business Books ISBN: 9780977796700 Category : Business & Economics Languages : en Pages : 192
Book Description
What we prize most costs the most. Prizes - whether enduring relationships, thriving careers, excellent health, or financial well-being - require time, energy and stamina to win. Every page of this book has been crafted to help you overcome the obstacles that keep you from following through, so you can achieve what matters most to you. You will find the ideas in this book practical - rather than theoretical. And you will find the tone encouraging - rather than overwhelming.
Author: Cheri J. Meiners Publisher: Free Spirit Publishing ISBN: 1575427958 Category : Juvenile Nonfiction Languages : en Pages : 42
Book Description
It’s hard to try new things—for adults as well as children. It’s even harder to stay the course when something is more difficult than we thought it would be, or when things don’t work out the way we hoped. Yet flexibility and perseverance are essential to success in all areas of life, at all ages and stages. This book introduces children to the benefits of trying something new and the basics of stick-to-it-iveness. Includes suggestions adults can use to reinforce the ideas and skills being taught.
Author: MY MBA Publisher: MY MBA ISBN: 1005695644 Category : Study Aids Languages : en Pages : 15
Book Description
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How to keep your resolutions? Everyone wants to improve, yet only a minority actually achieve their goal. The key is to understand how your mind works to help you create good habits that will last. In this book, you will learn: How to set an achievable goal? What is the trick to maintaining a good habit? How to keep a resolution? How to motivate yourself to make a resolution? How to stop a bad habit? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to keep your resolutions? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!
Author: Smriti Halls Publisher: Simon and Schuster ISBN: 1471182827 Category : Juvenile Fiction Languages : en Pages : 43
Book Description
Shortlisted for Oscar's Book Prize 2021 Shortlisted for Children's Illustrated Book of the Year at The British Book Awards 2021 'A wonderful, warm bear-hug of a story with sumptuous illustrations. A modern classic.' - Jim Field, illustrator of Oi Frog Wherever you're going, I'm going too. Whatever you're doing, I'm sticking with you. It's wonderful to have good friends to see you through the good times and the bad. But sometimes, friends can also be a bit . . . well . . . overbearing. This completely irresistible rhyming text by Smriti Halls is perfectly complemented by artwork from fantastic new picture book illustrator, Steve Small.
Author: Everest Media, Publisher: Everest Media LLC ISBN: Category : Business & Economics Languages : en Pages : 38
Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The path of life was actually quite predictable for Nik Wallenda. He had intuitively done everything right to succeed with a plan of action. He was born into a family of circus performers, and had been trained to do something that could kill him at any moment. #2 The seven forces that support the ability to stick with plans are: change your personality, become like those people with extraordinary willpower, develop your presence, or fire yourself up to want something so passionately that you will overcome all difficulties in your path. #3 Attention deficit hyperactivity disorder (ADHD) didn’t help Josh’s inability to follow through with things. He was easily distracted, and even small tasks like sending an email took more than an hour. #4 Josh started a project called 365 Spoons, where he crafted a different wooden spoon every day and shared it online with his followers. He not only completed his goal of creating a new spoon every day for the year, but also accumulated an active Instagram following.
Author: Lisa Sugarman Publisher: Abrams ISBN: 1641704705 Category : Family & Relationships Languages : en Pages : 261
Book Description
Helicopter parent, tiger parent . . . lawnmower parent? Generation Z has a reputation of entitlement, but this attitude is often fostered by parents who mow down every obstacle in their child's path, never letting them fail. In How to Raise Perfectly Imperfect Kids and Be OK with It, humorist Lisa Sugarman takes her humanistic approach to parenting Gen Z kids and tells it like it is. Sugarman reminds parents that it's okay (and beneficial) for children to confront obstacles, it's okay if your children are not perfect, and it's okay to say "No." The goal is not to raise perfect children; the goal is to raise kind, responsible adults, and it's a process. How to Raise Perfectly Imperfect Kids reminds the reader that mistakes and problems lead to lessons. Fixating on raising the smartest, fastest, most successful child will never result in a happy child (or a happy parent). With healthy doses of humor and reality, Lisa Sugarman reminds us that our kids were never meant to be perfect, and perfectly imperfect kids can become wonderful, well-rounded adults if we just allow them to grow.
Author: Sean D. Young
Author: Sean D. Young
Author: Sean Young
Author: Greg Wingard
Author: Cheri J. Meiners
Author: 
Author: MY MBA
Author: Smriti Halls
Author: Everest Media,
Author: Lee J. Colan
Author: Lisa Sugarman