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Author: Steph Parker Publisher: Hachette UK ISBN: 1473620627 Category : Biography & Autobiography Languages : en Pages : 171
Book Description
Hi, Steph and Dom here ... Yes that's right, the posh couple from Gogglebox. We're here to tell you about this nifty little book we've done. In handy reference form the book contains our unique take on how to get the most out of pretty much everything life throws at you. Now before you think to yourself 'doesn't a book have to be more than one page long to actually be a book?' we'd like to reassure you we've learnt loads actually! Admittedly we've learnt most of it by accident ... but the point is, we would like to share it with you! Through the medium of hilarity we'll show you everything from how to make an Irish coffee without having a mental breakdown to learning how you and your partner can grow young together and endure more fun than you ever thought possible. Anyway, it's a bloody useful little thing with all the wisdom we've collected over the years - so sit back, pour yourself a drink and let us be your booze consultants, your style gurus, your pub lunch professionals and your maverick marriage counsellors. Chin chin x
Author: Steph Parker Publisher: Hachette UK ISBN: 1473620627 Category : Biography & Autobiography Languages : en Pages : 171
Book Description
Hi, Steph and Dom here ... Yes that's right, the posh couple from Gogglebox. We're here to tell you about this nifty little book we've done. In handy reference form the book contains our unique take on how to get the most out of pretty much everything life throws at you. Now before you think to yourself 'doesn't a book have to be more than one page long to actually be a book?' we'd like to reassure you we've learnt loads actually! Admittedly we've learnt most of it by accident ... but the point is, we would like to share it with you! Through the medium of hilarity we'll show you everything from how to make an Irish coffee without having a mental breakdown to learning how you and your partner can grow young together and endure more fun than you ever thought possible. Anyway, it's a bloody useful little thing with all the wisdom we've collected over the years - so sit back, pour yourself a drink and let us be your booze consultants, your style gurus, your pub lunch professionals and your maverick marriage counsellors. Chin chin x
Author: Stephanie Estima Publisher: Houndstooth Press ISBN: 9781544519098 Category : Health & Fitness Languages : en Pages : 272
Book Description
Women are not little men, but that's how we treat our bodies. In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you: How to go from treating your period as an archenemy to celebrating its arrival every month The different types of orgasms you should be having and why they're so important for female health How to eat in a way that honors your menstrual cycle, through menopause and beyond How morning routines are sexist, and how you can structure one that honors your unique biology How to build beautiful, lean muscle based on your menstrual cycle, even in menopause Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.
Author: Simone De La Rue Publisher: Harper Collins ISBN: 0062269364 Category : Health & Fitness Languages : en Pages : 381
Book Description
In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.
Author: Sohee Lee Publisher: Human Kinetics ISBN: 1492586617 Category : Sports & Recreation Languages : en Pages : 256
Book Description
Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all. Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results. In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. And you’ll learn how to • incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around; • perform her Primary Strength Movements and integrate them into an effective workout program; and • adjust your routine to maintain the results you’ve achieved. Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting. This book is designed to be different. By the time you’re finished, you’ll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too—and enjoy it!
Author: Yves Bousquet Publisher: ISBN: 9789546428172 Category : Beetles Languages : en Pages : 776
Book Description
"Bibliographic references to works pertaining to the taxonomy of Coleoptera published between 1758 and 1900 in the non-periodical literature are listed. Each reference includes the full name of the author, the year or range of years of the publication, the title in full, the publisher and place of publication, the pagination with the number of plates, and the size of the work. This information is followed by the date of publication found in the work itself, the dates found from external sources, and the libraries consulted for the work. Overall, more than 990 works published by 622 primary authors are listed. For each of these authors, a biographic notice (if information was available) is given along with the references consulted"--[p. 1].
Author: J. Paul Getty Museum Publisher: Getty Publications ISBN: 0892362928 Category : Art Languages : en Pages : 316
Book Description
One of the great seats of learning and repositories of knowledge in the ancient world, Alexandria, and the great school of thought to which it gave its name, made a vital contribution to the development of intellectual and cultural heritage in the Occidental world. This book brings together twenty papers delivered at a symposium held at the J. Paul Getty Museum on the subject of Alexandria and Alexandrianism. Subjects range from “The Library of Alexandria and Ancient Egyptian Learning” and “Alexander’s Alexandria” to “Alexandria and the Origins of Baroque Architecture.” With nearly two hundred illustrations, this handsome volume presents some of the world’s leading scholars on the continuing influence and fascination of this great city. The distinguished contributors include Peter Green, R. R. R. Smith, and the late Bernard Bothmer.
Author: Dani Rodrik Publisher: Princeton University Press ISBN: 1400829356 Category : Business & Economics Languages : en Pages : 278
Book Description
In One Economics, Many Recipes, leading economist Dani Rodrik argues that neither globalizers nor antiglobalizers have got it right. While economic globalization can be a boon for countries that are trying to dig out of poverty, success usually requires following policies that are tailored to local economic and political realities rather than obeying the dictates of the international globalization establishment. A definitive statement of Rodrik's original and influential perspective on economic growth and globalization, One Economics, Many Recipes shows how successful countries craft their own unique strategies--and what other countries can learn from them. To most proglobalizers, globalization is a source of economic salvation for developing nations, and to fully benefit from it nations must follow a universal set of rules designed by organizations such as the World Bank, the International Monetary Fund, and the World Trade Organization and enforced by international investors and capital markets. But to most antiglobalizers, such global rules spell nothing but trouble, and the more poor nations shield themselves from them, the better off they are. Rodrik rejects the simplifications of both sides, showing that poor countries get rich not by copying what Washington technocrats preach or what others have done, but by overcoming their own highly specific constraints. And, far from conflicting with economic science, this is exactly what good economics teaches.
Author: Lawrence Lessig Publisher: Penguin ISBN: 9781594201721 Category : Art Languages : en Pages : 356
Book Description
The reigning authority on intellectual property in the Internet age, Lawrence Lessig spotlights the newest and possibly the most harmful culture war - a war waged against those who create and consume art. America's copyright laws have ceased to perform their original, beneficial role: protecting artists' creations while allowing them to build on previous creative works. In fact, our system now criminalizes those very actions. Remix is an urgent, eloquent plea to end a war that harms every intrepid, creative user of new technologies. It also offers an inspiring vision of the postwar world where enormous opportunities await those who view art as a resource to be shared openly rather than a commodity to be hoarded.
Author: Steph Parker
Author: Steph Parker
Author: Stephen N. Haskell
Author: Stephanie Estima
Author: Simone De La Rue
Author: Sohee Lee
Author: Yves Bousquet
Author: J. Paul Getty Museum
Author: Dani Rodrik
Author: Lawrence Lessig
Author: Hugo Grotius