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Author: Dr. Jane Wilson-Howarth Publisher: Fox Chapel Publishing ISBN: 1620083795 Category : Travel Languages : en Pages : 444
Book Description
The ultimate guide to research, plan, and prepare for your next vacation abroad, Staying Healthy When You Travel is filled with over 300 pages that will prepare you for anything! Author Dr. Jane Wilson-Howarth is an expert in parasitology, vector ecology, and child health, and she's also traveled around the world to treat the sick. She condenses all her years of medical experience into this incredibly helpful guide that's packed with international travel tips and crucial case histories, advice on immunizations and other precautions to take, tables and maps that match disease risk to countries, health tips to protect yourself from insects and worms, and so much more. While the author wrote this book with the world traveler in mind, it is also an excellent source for anyone who spends time outside camping or hiking or traveling locally, with helpful advice on protection from mosquitos, treatments for minor injuries, and first aid for cuts wouldn, dehydration, fainting, snake bites and more! So before you prepare to travel in a post-COVID world and head to the airport, do your research with this travel book and you'll be good to go!
Author: Dr. Jane Wilson-Howarth Publisher: Fox Chapel Publishing ISBN: 1620083795 Category : Travel Languages : en Pages : 444
Book Description
The ultimate guide to research, plan, and prepare for your next vacation abroad, Staying Healthy When You Travel is filled with over 300 pages that will prepare you for anything! Author Dr. Jane Wilson-Howarth is an expert in parasitology, vector ecology, and child health, and she's also traveled around the world to treat the sick. She condenses all her years of medical experience into this incredibly helpful guide that's packed with international travel tips and crucial case histories, advice on immunizations and other precautions to take, tables and maps that match disease risk to countries, health tips to protect yourself from insects and worms, and so much more. While the author wrote this book with the world traveler in mind, it is also an excellent source for anyone who spends time outside camping or hiking or traveling locally, with helpful advice on protection from mosquitos, treatments for minor injuries, and first aid for cuts wouldn, dehydration, fainting, snake bites and more! So before you prepare to travel in a post-COVID world and head to the airport, do your research with this travel book and you'll be good to go!
Author: Noelle Tarr Publisher: HarperCollins ISBN: 0062690302 Category : Health & Fitness Languages : en Pages : 597
Book Description
Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
Author: Centers for Disease Control and Prevention CDC Publisher: Oxford University Press ISBN: 0190628634 Category : Medical Languages : en Pages : 705
Book Description
THE ESSENTIAL WORK IN TRAVEL MEDICINE -- NOW COMPLETELY UPDATED FOR 2018 As unprecedented numbers of travelers cross international borders each day, the need for up-to-date, practical information about the health challenges posed by travel has never been greater. For both international travelers and the health professionals who care for them, the CDC Yellow Book 2018: Health Information for International Travel is the definitive guide to staying safe and healthy anywhere in the world. The fully revised and updated 2018 edition codifies the U.S. government's most current health guidelines and information for international travelers, including pretravel vaccine recommendations, destination-specific health advice, and easy-to-reference maps, tables, and charts. The 2018 Yellow Book also addresses the needs of specific types of travelers, with dedicated sections on: · Precautions for pregnant travelers, immunocompromised travelers, and travelers with disabilities · Special considerations for newly arrived adoptees, immigrants, and refugees · Practical tips for last-minute or resource-limited travelers · Advice for air crews, humanitarian workers, missionaries, and others who provide care and support overseas Authored by a team of the world's most esteemed travel medicine experts, the Yellow Book is an essential resource for travelers -- and the clinicians overseeing their care -- at home and abroad.
Author: Christopher Sanford, M.D. Publisher: University of Washington Press ISBN: 0295744391 Category : Travel Languages : en Pages : 288
Book Description
Whether planning a long weekend in Mexico, a business trip to Ghana, or a semester abroad in Vietnam, travelers need current and practical information on protecting their health in foreign countries. Staying Healthy Abroad gives straightforward and easy-to-follow recommendations for those traveling for pleasure, study, business, or volunteer work; for short- or long-term stays; and to destinations ranging from rural areas to large cities, in both developing and industrialized nations. Observing that risk is determined less by where you go than by what you do, physician and educator Christopher Sanford provides succinct overviews and commonsense advice on how to prevent communicable diseases, malaria and other mosquito-borne illnesses, and travelers’ diarrhea; avoid traffic and water accidents; and evaluate post-trip symptoms; and addresses many other concerns. His emphasis is on ailments and injuries that travelers are most likely to encounter, because “if something occurs less frequently than one-in-a-million, it probably isn’t going to happen to you.” Staying Healthy Abroad also covers concerns unique to women, men, children, LGBTQ individuals, and travelers with chronic illnesses. International travel can be a business requirement, a study-abroad opportunity, an exciting adventure, or a quick getaway outside the normal routine. The majority of health and safety risks for travelers can be avoided with sensible pre-travel precautions, such as immunizations, and attention to safe behavior while away. From altitude sickness to Zika virus, the clear and concise information in Staying Healthy Abroad helps make global travel less stressful and more enjoyable.
Author: American Association of Singapore Publisher: American Association of Singapore ISBN: 9813300027 Category : Travel Languages : en Pages : 516
Book Description
Living in Singapore is the bible for anybody living in Singapore. Truly - everything you want to know about life on the Little Red Dot is in here. Want to know how to rent a Black & White house? How to hire a helper? What sports your kids can do? Check. Check. And Check! Chapters include: - The Big Move - Settling In - Education - Food & Dining - Health & Wellness - Shopping - Transportation & Driving - Running the Household - Life with Kids - Life as an Adult - Activities, Sports & Nature - Arts & Culture - Business & Career - Regional Travel
Author: Myka Carroll Publisher: John Wiley & Sons ISBN: 0470430036 Category : Travel Languages : en Pages : 339
Book Description
For Dummies Travel guides are the ultimate user-friendly trip planners, combining the broad appeal and time-tested features of the For Dummies series with up-to-the-minute advice and information from the experts at Frommer’s. Small trim size for use on-the-go Focused coverage of only the best hotels and restaurants in all price ranges Tear-out “cheat sheet” with full-color maps or easy reference pointers From soaring skyscrapers to rumbling subways, power shopping to bargain-hunting, world-renowned restaurants to neighborhood delis and pizzerias, majestic cathedrals to Times Square—New York has it all. Chances are you can't do it all, but this friendly guide helps you take a big bite out of the Big Apple with: Maps and tips for getting around by public transit, plus sights best seen on foot A calendar of events for every season A shopper's guide, including trendy areas like SoHo, NoHo, and NoLita Information about great free attractions, including the Staten Island Ferry Sample itineraries to help you make the most of your trip Like every For Dummies travel guide, New York City For Dummies, Fifth Edition includes: Down-to-earth trip-planning advice What you shouldn’t miss — and what you can skip The best hotels and restaurants for every budget With information on "must see" attractions like the Statue of Liberty, the Empire State Building, and Central Park, places to take the kids, an insider's look at the nightlife, tips on getting discount tickets to popular shows, and a Quick Concierge with all kinds of info, this guide will have you saying, "I love New York."
Author: Rudi Zimmerer Publisher: Rudi Zimmerer ISBN: 0990628221 Category : Health & Fitness Languages : en Pages : 233
Book Description
Before you heal your body heal first your soul. The cause of diseases are suppressed feelings, stress, unhealthy food, western medicaments, too less exercise, too less sleep and rest. Why we treat our body so bad with unhealthy food, overeating, not enough exercise, too much stress…? Why is faith the most important thing in our healing? Why is fear or no faith in the healing the worst? Why can't Western medicine give us health and weakens our body? Why we need a healthy lifestyle, with healthy food such as fresh juices, sprouts, green smoothies and time for rest, relaxation and body exercise? You find the answers in this book. I had suffered many years from my epilepsy, back and knee problems, weak immune system, heart problems. I tried out many healing concepts… Many didn’t work… In the last 40 years. I healed myself and other from severe diseases. Some reviews: Great book for a diabetic! Get healthy and stay healthy with the book!
Author: Let's Go Inc. Publisher: Macmillan ISBN: 9780312374556 Category : Travel Languages : en Pages : 492
Book Description
Offering a comprehensive guide to economical travel in diverse regions of the world, these innovative new versions of the popular handbooks feature an all-new look, sidebars highlighting essential tips and facts, information on a wide range of itineraries, transportation options, off-the-beaten-path adventures, expanded lodging and dining options in every price range, additional nightlife options, enhanced cultural coverage, shopping tips, maps, 3-D topographical maps, regional culinary specialties, cost-cutting tips, and other essentials.
Author: Meghan C. Joyce Publisher: Macmillan ISBN: 9780312374501 Category : Travel Languages : en Pages : 684
Book Description
Offering a comprehensive guide to economical travel in diverse regions of the world, these innovative new versions of the popular handbooks feature an all-new look, sidebars highlighting essential tips and facts, information on a wide range of itineraries, transportation options, off-the-beaten-path adventures, expanded lodging and dining options in every price range, additional nightlife options, enhanced cultural coverage, shopping tips, maps, 3-D topographical maps, regional culinary specialties, cost-cutting tips, and other essentials.
Author: Dr. Jane Wilson-Howarth
Author: Dr. Jane Wilson-Howarth
Author: Shelby Zack
Author: Noelle Tarr
Author: Centers for Disease Control and Prevention CDC
Author: Christopher Sanford, M.D.
Author: American Association of Singapore
Author: Myka Carroll
Author: Rudi Zimmerer
Author: Let's Go Inc.
Author: Meghan C. Joyce