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Author: James Mark Anderson Publisher: ISBN: 9780984073108 Category : Health & Fitness Languages : en Pages : 172
Book Description
"Anderson, Gaman and Gaman bring their years of experience as respected healthcare professionals and give sound applicable ways to make improvements to your health. Numerous research studies support the steps in this information packed book. If you are ready to take control of your health and wellness - there is no better time." --Front flap.
Author: James Mark Anderson Publisher: ISBN: 9780984073108 Category : Health & Fitness Languages : en Pages : 172
Book Description
"Anderson, Gaman and Gaman bring their years of experience as respected healthcare professionals and give sound applicable ways to make improvements to your health. Numerous research studies support the steps in this information packed book. If you are ready to take control of your health and wellness - there is no better time." --Front flap.
Author: Miriam E. Nelson Publisher: Lothian Children's Books ISBN: 9780734401236 Category : Exercise for women Languages : en Pages : 265
Book Description
The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.
Author: Bill Gifford Publisher: Hachette+ORM ISBN: 1455527459 Category : Self-Help Languages : en Pages : 311
Book Description
From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old? Spring Chicken: Stay Young Forever (or Die Trying) Spring Chicken is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on mankind's oldest obsession: How can we live longer? And better? In his funny, self-deprecating voice, veteran reporter Bill Gifford takes readers on a fascinating journey through the science of aging, from the obvious signs like wrinkles and baldness right down into the innermost workings of cells. We visit cutting-edge labs where scientists are working to "hack" the aging process, like purging "senescent" cells from mice to reverse the effects of aging. He'll reveal why some people live past 100 without even trying, what has happened with resveratrol, the "red wine pill" that made headlines a few years ago, how your fat tissue is trying to kill you, and how it's possible to unlock longevity-promoting pathways that are programmed into our very genes. Gifford separates the wheat from the chaff as he exposes hoaxes and scams foisted upon an aging society, and arms readers with the best possible advice on what to do, what not to do, and what life-changing treatments may be right around the corner. An intoxicating mixture of deep reporting, fascinating science, and prescriptive takeaway, Spring Chicken will reveal the extraordinary breakthroughs that may yet bring us eternal youth, while exposing dangerous deceptions that prey on the innocent and ignorant.
Author: Aroona Reejhsinghani Publisher: B. Jain Publishers ISBN: 9788180563904 Category : Languages : en Pages : 166
Book Description
Ageing is the natural process in the body, but how fast you age is within your control. If you get grey hair in your teens and menopause in your thirties, then your body is working at optimum level, something is definitely going wrong within your body.
Author: Susan Kuklin Publisher: National Geographic Books ISBN: 0763678848 Category : Young Adult Nonfiction Languages : en Pages : 0
Book Description
The Stonewall Honor–winning author of Beyond Magenta shares the intimate, eye-opening stories of nine undocumented young adults living in America. “Maybe next time they hear someone railing about how terrible immigrants are, they'll think about me. I’m a real person.” Meet nine courageous young adults who have lived in the United States with a secret for much of their lives: they are not U.S. citizens. They came from Colombia, Mexico, Ghana, Independent Samoa, and Korea. They came seeking education, fleeing violence, and escaping poverty. All have heartbreaking and hopeful stories about leaving their homelands and starting a new life in America. And all are weary of living in the shadows. We Are Here to Stay is a very different book than it was intended to be when originally slated for a 2017 release, illustrated with Susan Kuklin’s gorgeous full-color portraits. Since the last presidential election and the repeal of DACA, it is no longer safe for these young adults to be identified in photographs or by name. Their photographs have been replaced with empty frames, and their names are represented by first initials. We are honored to publish these enlightening, honest, and brave accounts that encourage open, thoughtful conversation about the complexities of immigration — and the uncertain future of immigrants in America.
Author: Susannah Marriott Publisher: Dorling Kindersley Ltd ISBN: 1405334614 Category : Health & Fitness Languages : en Pages : 196
Book Description
Here are 1001 ways to regain youthful-looking skin, your zest for life, and a spring in your step without resorting to needles or scalpels. Author Susannah Marriott profiles foods that increase life expectancy and reduce the risk of age-related disease, and offers anti-ageing exercises to keep your body toned and your brain sharp. Includes recommendations for all-natural products plus beauty-care recipes to make at home with ingredients such as essential oils, honey, herbs and lemon juice. Offers self-help remedies and key complementary therapies to rejuvenate and prevent ailments associated with ageing.
Author: Orison Swett Marden Publisher: Namaskar Books ISBN: Category : Health & Fitness Languages : en Pages : 16
Book Description
Discover the timeless secrets to maintaining vitality and health in "How to Stay Young." This empowering book offers practical tips and strategies to help you preserve your youthfulness, both physically and mentally, so you can continue to live life to the fullest, no matter your age. Have you ever wondered: What if the key to staying young lies not in age-defying products, but in your daily habits? This book reveals the simple yet powerful lifestyle changes that can help you look, feel, and think younger. But here's the exciting twist: Staying young isn’t just about appearance; it's about fostering energy, mental clarity, and emotional well-being. This book uncovers how to make choices that promote longevity, enhance physical fitness, and sharpen your mind, keeping you feeling youthful for years to come. Through proven techniques in diet, exercise, mindfulness, and mental stimulation, this book provides actionable advice to slow down the aging process. You'll learn how to adopt a mindset that encourages personal growth, positive thinking, and an overall sense of vitality. Are you ready to unlock the secrets to a youthful, vibrant life? Open "How to Stay Young" and start your journey to a more energized, youthful you! This book isn’t just about preserving youth; it’s about embracing a lifestyle that keeps you thriving at every age. Discover how to stay strong, active, and mentally sharp as you age with grace and confidence. Take the first step toward living your best life now. Purchase "How to Stay Young" and start feeling the benefits of youthfulness today!
Author: Sharon J. Scott Publisher: Lulu.com ISBN: 1304838161 Category : Health & Fitness Languages : en Pages : 70
Book Description
When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit, this is the book that will tell you how to do it. Learn how to think young, feel young and look young longer, naturally, without expensive facial products. Youth starts within the body so learn how to eat to stay young, how to think to stay young and how to act to stay young. The wellness approach will not only help you feel better but you will look better. Stop wishing that you were younger and do something about it by reading this book today. Stop feeling old and start feeling good again. This book is full of tips on how to change your life for the better, helping you keep off the signs of aging; change your life now by picking up this book.
Author: Ann Hodgman Publisher: Andrews McMeel Publishing ISBN: 0740756680 Category : Humor Languages : en Pages : 322
Book Description
Hodgman . . . [brings her] signature quirky but acceptably outrageous perspective to contemporary American lifestyles and customs." -The Oklahoman * Keep those AARP cards at home, avoid three-way mirrors like the plague, and for goodness' sake, no more groaning. * Extend that youthful longevity with the tenth title in the successful 1,003 series. BOTOX, laser-peels, antiwrinkle creams-an estimated 90 million Americans over the age of 45 are looking for the fountain of youth wherever they can find it. Ann Hodgman offers 1,003 youthful approaches to turn back the hands of time, including: * It's never too late to start using sunscreen. And, if it is too late for that, it's really never too late to get a peel. * Never admit you don't know how to use your iPod. * Keep the news that you take Lipitor to yourself. * "I refuse to admit that I am more than 52, even if that makes my children illegitimate." -Lady Nancy Astor
Author: James Mark Anderson
Author: James Mark Anderson
Author: Miriam E. Nelson
Author: Bill Gifford
Author: Aroona Reejhsinghani
Author: Susan Kuklin
Author: Richard de Meath
Author: Susannah Marriott
Author: Orison Swett Marden
Author: Sharon J. Scott
Author: Ann Hodgman