101 Best Ways to Be Your Best PDF Download

Author: Michael Angier
Publisher: Success Networks
ISBN: 9780970417541
Category : Self-Help
Languages : en
Pages : 210

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Author: Jake Knapp
Publisher: Crown Currency
ISBN: 0525572430
Category : Business & Economics
Languages : en
Pages : 306

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Book Description
From the New York Times bestselling authors of Sprint comes “a unique and engaging read about a proven habit framework [that] readers can apply to each day” (Insider, Best Books to Form New Habits). “If you want to achieve more (without going nuts), read this book.”—Charles Duhigg, author of The Power of Habit Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about. As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles. Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction. A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.

Author: Lora Jensen
Publisher: Lora Jensen
ISBN: 0988403609
Category : Family & Relationships
Languages : en
Pages : 38

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3 Day Potty Training is a fun and easy-to-follow guide for potty training even the most stubborn child just 3 days. Not just for pee and poop but for day and night too! Lora’s method is all about training the child to learn their own body signs. If the parent is having to do all the work, then the child isn’t truly trained, but with Lora’s method your child will learn when their body is telling them that they need to use the potty and they will communicate that need to you.

Author: Bryn Greenwood
Publisher: Macmillan
ISBN: 1250074134
Category : Fiction
Languages : en
Pages : 353

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"Struggling to raise her little brother Donal, eight-year-old Wavy is the only responsible adult around. Obsessed with the constellations, she finds peace in the starry night sky above the fields behind her house, until one night her star-gazing causes an accident. After witnessing his motorcycle wreck, she forms an unusual friendship with one of her father's thugs, Kellen, a tattooed ex-con with a heart of gold. By the time Wavy is a teenager, her relationship with Kellen is the only tender thing in a brutal world of addicts and debauchery"--

Author: Eugene T. Gendlin
Publisher: Bantam
ISBN: 0553278339
Category : Self-Help
Languages : en
Pages : 226

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The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight. In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.

Author: DONNA LYNN
Publisher: AuthorHouse
ISBN: 1496919017
Category : Health & Fitness
Languages : en
Pages : 155

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Book Description
101 Ways is designed to motivate you to live a life filled with vitality. The goal is for you to make better life choices by living a healthy life packed with passion. These choices can be guided by the 101 tips listed herein, which I hope will provide you with greater insight, better understanding (of a healthy diet) and the motivation to move. I want you to feel inspired and believe in the possibility of you being the best YOU ever. So, whether your overall goal is to get fit, search for a new career, or just enhance your life for the better, your first step is to take the initiative to change your mind-set and operate on a higher level. In order to do this, you must become mindful of your behaviors and thought patterns. When you are honest and open for change, change will happen. And this book will help you see that it does.

Author: Kurt Langstraat
Publisher: Lulu.com
ISBN: 1105125637
Category : Religion
Languages : en
Pages : 426

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Book Description
Study the Gospel of John as you have never read it before. Pastor Kurt Langstraat takes you chapter by chapter, sometimes verse by verse, through this "primer" on being a vibrant Christian, including his own unique, often funny, commentary.

Author: Modis Chrisha
Publisher: Roith Media Limited
ISBN: 1916810209
Category : Self-Help
Languages : en
Pages : 213

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Book Description
In order to be inspired, to stay focused and to keep going, you can read endless books, watch motivational videos, listen to the coolest podcasts, attend amazing events, and surround yourself with super motivated people, but very often it's not the amount of time you spend doing all those things that keeps you motivated and fascinated; it's the unique moments or a single sentence you remember from a whole weekend seminar or a quote you have heard that somehow resonated with you and now has become a part of your life.

Author: Randy Pausch
Publisher:
ISBN: 9780340978504
Category : Cancer
Languages : en
Pages : 0

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Book Description
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

Author: David Kitson
Publisher: Harper Collins
ISBN: 1460703170
Category : Fiction
Languages : en
Pages : 477

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Book Description
BLADE RUNNER meets THE MATRIX in this gripping thriller with an incredible twist. When ex-demon pilot Jon Carlson meets beautiful humanitarian Rachel, it's a match made in heaven. Literally, because Rachel's an angel. She's also an AI controlled android of immense power and capability. As Jon finds himself drawn into the world of these enigmatic creations of mankind, he unknowingly becomes involved in a program to create autonomous superweapons intended to fight the next war.