Stay Fit, Stay Young PDF Download

Author: Faye Rowe
Publisher: Parragon Pubishing India
ISBN: 9781445406442
Category : Exercise
Languages : en
Pages : 100

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Book Description
An enjoyable, easy-to-follow inspirational program to help you look younger, feel fitter and more confident.

Author: Tilawan
Publisher: AuthorHouse
ISBN: 1524630365
Category : Health & Fitness
Languages : en
Pages : 189

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Book Description
People struggle every day in life trying to make a good living. They create good time and put in much effort to ensure their businesses work well so as to reap the optimum rewards. People struggle every day to achieve one success another. But in doing so, sometimes we tend to neglect what our struggles are all about. Our struggles for achievements in life are all about us having a good life. But we cant have a good life if our bodies dont have the good health and energy to make us enjoy what we have achieved. There is no good in whatever you achieved if you do not have the good health to enjoy it.

Author: Miriam E. Nelson
Publisher: Lothian Children's Books
ISBN: 9780734401236
Category : Exercise for women
Languages : en
Pages : 265

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Book Description
The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.

Author: Sharon J. Scott
Publisher: eBookIt.com
ISBN: 1456621238
Category : Health & Fitness
Languages : en
Pages : 48

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Book Description
When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit, this is the book that will tell you how to do it. Learn how to think young, feel young and look young longer, naturally, without expensive facial products. Youth starts within the body so learn how to eat to stay young, how to think to stay young and how to act to stay young. The wellness approach will not only help you feel better but you will look better. Stop wishing that you were younger and do something about it by reading this book today. Stop feeling old and start feeling good again. This book is full of tips on how to change your life for the better, helping you keep off the signs of aging; change your life now by picking up this book.

Author: Julia Maranan
Publisher: Fair Winds Press
ISBN: 1610595157
Category : Health & Fitness
Languages : en
Pages : 240

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Book Description
There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.

Author: Rosemary Conley
Publisher: Random House
ISBN: 140903836X
Category : Health & Fitness
Languages : en
Pages : 384

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Book Description
Rosemary Conley is one of the UK's most successful and best-loved diet and fitness experts. Rosemary Conley's Secrets of Staying Young is the book that she's been plannint to write for 20 years. In it she shares some of her own experiences of looking and feeling young as the years pass, as well as giving advice on diet; exercise (Including a special section of exercises for the over-70s, an age group that is often overlooked in beauty and fitness books); dressing for your age and shape, and gives medical advice about HRT, plastic surgery and how to stay fit despite the changes in your body. Rosemary Conley's Secrets of Staying Young is not only a practical and useful guide for women, but also a very personal story of how she has maintained her health and stayed looking youthful throughout the years.

Author: Nicola Jane Hobbs
Publisher: Bloomsbury Publishing
ISBN: 1472965787
Category : Health & Fitness
Languages : en
Pages : 194

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Book Description
Move better, get stronger and feel great - no matter your age. Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.

Author: Adelle Davis
Publisher: HarperThorsons
ISBN: 9780722532034
Category : Diet
Languages : en
Pages : 303

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Book Description

Author: Jerry Rose
Publisher: Whitaker House
ISBN: 160374472X
Category : Religion
Languages : en
Pages : 290

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Book Description
You are invited to join in a celebration of life and a renewed meaning and significance for the “second half” of your life. It is never too late to find your purpose and continue growing—spiritually, emotionally, intellectually, relationally and vocationally. Jerry and Shirley Rose share life experiences with wisdom and humor and show how you can: Find greater joy in life Deal with past mistakes and right past wrongs Navigate the roadblocks of aging Forgive others—and yourself Discover answers to loneliness, defeat, and despair Overcome fears and failures Strengthen your relationships with others Maintain your physical health Leave a legacy for those who follow you Your latter years can be the most fruitful and satisfying season of your life. Follow the suggestions in this book and you will keep on course for a future of significance.

Author: Greg Brigman PhD
Publisher: Balboa Press
ISBN: 1982248564
Category : Self-Help
Languages : en
Pages : 158

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Book Description
A science-based and playfully-written guide to optimize wellness and slow the aging process at the cellular level. This easy read is your personalized, curated research summary on five essential areas for being ridiculously healthy and unreasonably happy.