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Author: Lianne Phillipson-webb Publisher: Penguin Canada ISBN: 0143176749 Category : Health & Fitness Languages : en Pages : 236
Book Description
We want all the babies and children to grow up in a world with as much health, wealth, and happiness as possible. The way the world is heading at the moment, the experts are saying that our wishes for our children may not be possible. So if you are not already an environmentalist, then jump on the bandwagon and take a ride. It will only benefit every person on the planet! In Sprout Right, registered nutrition consultant Lianne Phillipson-Webb clearly explains simple nutritional steps to influence the health of your baby from conception to birth, what a breastfeeding mom should be eating to fortify nature's perfect food, what to look for in a formula, and everything you need to know about starting your baby on solids with ease and confidence. Phillipson-Webb also explains how the Sprout Right approach allows baby's digestive system to mature, hopefully lessening the potential for allergies and reactions, and then progress to family food in the toddler years. Packed with essential nutritional information, the book includes over 75 delicious recipes, including a variety of purées, chunky and super-chunky purées, and solids fit for a toddler.
Author: Lianne Phillipson-webb Publisher: Penguin Canada ISBN: 0143176749 Category : Health & Fitness Languages : en Pages : 236
Book Description
We want all the babies and children to grow up in a world with as much health, wealth, and happiness as possible. The way the world is heading at the moment, the experts are saying that our wishes for our children may not be possible. So if you are not already an environmentalist, then jump on the bandwagon and take a ride. It will only benefit every person on the planet! In Sprout Right, registered nutrition consultant Lianne Phillipson-Webb clearly explains simple nutritional steps to influence the health of your baby from conception to birth, what a breastfeeding mom should be eating to fortify nature's perfect food, what to look for in a formula, and everything you need to know about starting your baby on solids with ease and confidence. Phillipson-Webb also explains how the Sprout Right approach allows baby's digestive system to mature, hopefully lessening the potential for allergies and reactions, and then progress to family food in the toddler years. Packed with essential nutritional information, the book includes over 75 delicious recipes, including a variety of purées, chunky and super-chunky purées, and solids fit for a toddler.
Author: Lianne Phillipson Publisher: Penguin ISBN: 0735236062 Category : Cooking Languages : en Pages : 662
Book Description
SILVER WINNER of the 2020 Taste Canada Awards in Health and Special Diets Cookbooks Everything there is to know about getting your family off to a nutritious start, from birth to school age and beyond. Whether your son is starting to eat more finger foods as he approaches his first birthday, or you're sending your daughter off to her first soccer practice, giving your family the food they need to live healthy, energetic lives doesn't need to be a source of stress. In Sprout Right Family Food, registered nutritionist Lianne Phillipson clearly explains the simple nutritional steps you can take to maximize the health of your baby, toddler, and the whole family. Learn everything there is to know about starting your baby on solids with ease and confidence, about navigating allergy concerns and food reactions as your little one progresses to family food in the toddler years, and about the importance--for everyone--of eating a rainbow of fruits and vegetables every day. Sprout Right Family Food is packed with essential nutritional information and over 130 delicious recipes that range from smooth and chunky purées for babies, to energy-packed meals for toddlers including Veggie Pesto Pizza and Go Faster Granola Bars, and timeless healthy family recipes such as Baked Butternut Squash and Garlic Risotto and Corn Coconut and Ginger Soup. Phillipson believes good food and good health go hand in hand, and that learning how to make the best food choices today will ensure long-term health as everyone in your family grows.
Author: Doug Evans Publisher: St. Martin's Essentials ISBN: 125022618X Category : Health & Fitness Languages : en Pages : 170
Book Description
A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ― they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and are compatible with all diets ― they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!
Author: Steve Meyerowitz Publisher: Sproutman Publications ISBN: 9781878736048 Category : Cooking Languages : en Pages : 228
Book Description
Step-by-step, learn how to grow delicious indoor greens and baby vegetables -- in just one week from seed to salad. Includes extensive nutrition charts, seed resources, and questions and answers with Sproutman.
Author: Mark Braunstein Publisher: Book Publishing Company ISBN: 9781570670732 Category : Gardening Languages : en Pages : 148
Book Description
Sprout Garden presents a comprehensive guide to the art and science of home sprouting. From aduki beans to wheat kernels, it explains the best methods and optimal conditions for growing and preparing the many varieties of fresh sprouts, and offers essential advice so that even beginners can succeed. With a generous helping of puns and subtle humor, this book entertains as it explains how to cultivate wholesome fresh food at home, the latest health research about broccoli sprouts and alfalfa, and mail order sources for sprouting equipment and seeds. Mark offers a collection of vegetarian recipes intended to tantalize the gourmet's palate not just with salads but also with entire dinners and delicious desserts. "Sprout Garden" provides an indispensable resource for every whole foods vegetarian kitchen.
Author: Smart Eze Publisher: AuthorHouse ISBN: 1452098131 Category : Family & Relationships Languages : en Pages : 269
Book Description
My Four worlds is an inspiring story, which anyone seeking ways to overcome the hardships in life, should read. It tells you about the everyday human experiences of life that may be relevant to anyone, anywhere, and in different circumstances. It is about the life of a young man who has been battered by destiny, even to the point of resignation, as he suddenly became totally blind in his prime age of 23 years. But the young man did not give up; instead he fought gallantly to overcome the worst of all the odds in his life, turning disappointment into a blessing. This young man invites you to follow him through the journeys in the four worlds of his life, and learn how he superbly mastered the challenges he encountered in those worlds. In his childhood romances, you will be introduced to the landscape and the customs and traditions of his origin. In his world of denied opportunities, you will have insight in the slavery conditions and the hardships he had to bear. In his world of open opportunities, you will learn how he managed to catch up with his ambitions, how he found those opportunities hitherto denied him, grabbed them, and made the best of them to triumph. He invites you to accompany him in his meritorious services with the United Nations, and find out how he travelled around the globe, motivating the people of the world on how to overcome the challenges of physical and mental disabilities.
Author: Sara Forte Publisher: Ten Speed Press ISBN: 1607741156 Category : Cooking Languages : en Pages : 254
Book Description
Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.
Author: Deb Caletti Publisher: Simon and Schuster ISBN: 1442403748 Category : Juvenile Fiction Languages : en Pages : 338
Book Description
In a remote corner of Washington State where she and her father have gone to escape her obsessive boyfriend, Clara meets two brothers who captain a sailboat, a lighthouse keeper with a secret, and an old friend of her father who knows his secrets.
Author: Bill Engvall Publisher: St. Martin's Press ISBN: 1429914246 Category : Humor Languages : en Pages : 258
Book Description
What does it mean to be JUST A GUY? --A guy doesn't think before he speaks. --Eating and sleeping always come first. Always. --A guy may get married, but he doesn't have to like it. --It's tough to admit, but all guys are exactly the same. Blue Collar Comedy Star Bill Engvall is JUST A GUY. He's been one his whole life. He can't help it. He was born that way. And that makes him an expert on the subject. For the record, here's the official definition of a guy: A person who doesn't think before he speaks. He can't. He's not that deep. Because a guy has only three basic needs: eating, sleeping, and sex. That's it. JUST A GUY chronicles a lifetime in pursuit of those needs. In this hilarious and heartfelt memoir, Bill Engvall takes you on the rollicking ride of his life, beginning with his childhood in Texas and adolescence in Arizona, becoming a fixture in local emergency rooms, the result of massive amounts of non-thinking behavior trying to impress girls or torture his sisters; to high school in Dallas where he dabbled in an array of truly odd jobs, learned the trombone, and came of age, all strangely connected; to college and his tenure as his fraternity's social chairman, where he masterminded a series of legendary parties and attempted to rescue his pet bird while the house was burning down (not his fault, honest); to following his dream as a standup comic and, gulp, singer; to his brief stint in children's theater while sharing the stage and the back of a van with the director's dog, and as a movie extra with forked tongue and cloth claws; to his bumbling and riotous courtship, then marriage to Gail, the love of his life; and, finally, fatherhood, where he remains, to this day, a well-meaning, but flawed parent. Through it all, Bill gamely stumbles along, struggling to maintain a façade of confidence and control. Far from a superhero, Bill Engvall is an everyday Everyman, the poster boy for normal. The result is JUST A GUY who is disarming, perceptive, wildly funny, and unexpectedly moving. JUST A GUY will make you laugh out loud and tug at your heart. Hopefully, not at the same time.
Author: Lianne Phillipson-webb
Author: Lianne Phillipson-webb
Author: Lianne Phillipson
Author: Doug Evans
Author: Steve Meyerowitz
Author: Mark Braunstein
Author: Smart Eze
Author: Sara Forte
Author: Deb Caletti
Author: Bill Engvall
Author: Allison Wortche