Speaking Of Fitness Over 40 PDF Download

Author: Walter Noder
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9788120717961
Category : Aerobic exercises
Languages : en
Pages : 132

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Author: Mike Simpson
Publisher: Greybeard Press
ISBN: 9781544522401
Category :
Languages : en
Pages : 212

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Book Description
In 2013, Mike Simpson was still running missions in Afghanistan with U.S. Special Forces. He was forty-eight years old. How did he keep up? By combining three decades of Special Forces training, the ancient wisdom of martial arts, and his own specialized knowledge as a doctor of emergency medicine assigned to the Joint Special Operations Command. Now, in Honed: Finding Your Edge as a Man Over 40, Mike makes his unique formula available to the general public, teaching you how to reach peak physical condition in your forties, fifties, and beyond so you can compete with men half your age. Learn how to maintain and build muscle through longevity optimization. Train step by step for long-term performance through these proven, science-backed programs of exercise, nutrition, recovery, and natural supplementation.  If you think you're past your prime, think again. In Honed, Mike Simpson proves that it's not too late to find your edge and live the lifestyle of a warrior-athlete.

Author: Don Nava
Publisher: HarperChristian + ORM
ISBN: 1418577219
Category : Religion
Languages : en
Pages : 240

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Turn a midlife crisis into an opportunity with this inspiring guide to getting—and staying—healthy and vital in mind, body, and soul. It may not always strike on that milestone birthday, but there comes a time in life when you start getting that nagging awareness: You’re not getting any younger! Instead of sinking into the sofa in despair (or trying to learn the latest slang), take this chance to look, feel, and live better. In this book, professional fitness coach Don Nava presents a fun and unique program that enables every person to achieve a totally fit life. With the three unique components of this program—The Team of 3; Dictums; and the Ten-Week Cycles of active follow-through—you’ll discover a powerful combination that will help you achieve and sustain wholeness, physically, mentally, and spiritually. Also included is a chapter on issues unique to women over forty.

Author: Ranjit Roy Chaudhury
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9788120733190
Category : Health & Fitness
Languages : en
Pages : 116

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Book Description
The stress and strain of modern-day living takes its toll on our mind and body. Lack of time and patience make us resort to methods which provide instant relief and often we forget that the answer to a problem is effective cure. Modern medicine has made many discoveries yet the side-effects of many of the wonder drugs cannot be ignored. This book, on medicinal plants and their healing powers, is a compilation of articles written for Asian Age by the author. The articles are interesting and informative and throw light on the little known facts about various herbs. What makes this book stand out amongst countless number of books on alternative medicine is that the healing properties of each medicinal plant has been explained in detail, and many of them are taken from ancient traditional books on medicine of the Indian as well as the Chinese culture. The readers are also made aware about the importance of the many treasured herbs and also the issue of patent regarding the same. A fountain of knowledge on medicinal plants, this book is a must for professional as well as personal collection.

Author: Library of Congress
Publisher:
ISBN:
Category : Monographic series
Languages : en
Pages : 872

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Author: Scott Abel
Publisher: Scott Abel
ISBN: 9781539497738
Category : Self-Help
Languages : en
Pages : 176

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Forget settling for the so-called "golden" years. Instead, join the platinum club! Membership is open to anyone, as long as you're willing to take care of your body and your health as you age and as you experience some of the best years of your life. Physique After 50 argues that physique training doesn’t have to end the moment you turn fifty. Aging is an important part of life, and this is the prime of your life. At the same time, as you age there are real physical and hormonal changes going on in your body. Being fifty is not the same as forty, so of course your exercise needs to account for this. Most younger fitness trainers out there just can’t appreciate what these aging-related changes mean for you and your training. Physique After 50 offers real-world, practical training advice from Coach Scott Abel. Scott himself is in his mid-fifties, and has experienced these aging-related changes firsthand, both with himself and with his one-on-one coaching clients. By using smart training strategies (and by leaving your ego at the door) you can look and feel great during what can be some of the most fulfilling decades of your life. You can feel physically younger even as you embrace the wisdom that comes with age. Physique After 50 book tells you how to do exactly that. Physique After 50 includes: ● How aging affects your fitness and training, and what to do about it. ● Three different workout programs geared specifically for the "Physique After 50" demographic. ● You can choose which of the three programs is right for you depending on whether you are a beginner, intermediate, or advanced trainee. (There is also advice on progressing from one program to the next.) ● Bodypart-specific training “tweaks” to avoid injuries (especially those "overuse" injuries that are often related to age). ● How to balance rest and recovery with training. ● “Forget About It” — what forms of training to ignore or simply stop using entirely as you age. ● What elements of the warmup are more important (and how most people do these things wrong). ● The hormonal realities of aging (for both men and women), and what that means for you and your training. Buy Physique After 50 and join the "Platinum club" today!

Author: Library of Congress
Publisher:
ISBN:
Category :
Languages : en
Pages : 1042

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Author:
Publisher:
ISBN:
Category : Monographic series
Languages : en
Pages : 1814

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Book Description
Vols. for 1980- issued in three parts: Series, Authors, and Titles.

Author: Alan Bryson
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9788120722057
Category : Body, Mind & Spirit
Languages : en
Pages : 260

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Book Description
Healing (Sterling)

Author: James de Lemos
Publisher: Elsevier Health Sciences
ISBN: 0323508758
Category : Medical
Languages : en
Pages : 530

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Book Description
Featuring expert guidance from Drs. James de Lemos and Torbjørn Omland, as well as other globally known leaders in cardiology, Chronic Coronary Artery Disease covers every aspect of managing and treating patients suffering from chronic coronary syndromes. This brand-new companion to Braunwald's Heart Disease was designed as a stand-alone reference for physicians treating patients who present with complex, unique challenges, offering the latest information on the use of imaging modalities in diagnosis and treatment, advances in interventional and surgical approaches to revascularization, new medications to improve symptoms and outcomes in chronic CAD, and much more. - Covers every aspect of evaluation and treatment of patients who suffer from chronic coronary syndromes. - Provides both evidenced based recommendations from the most recent guidelines from the major cardiology societies: AHA, ACC, and ESC, as well as practical management tips from leading experts with extensive clinical experience. - Highlights new developments concerning epidemiology and prevention, pathophysiology, and clinical findings, as well as laboratory testing, invasive and non-invasive testing, risk stratification, clinical decision-making, and prognosis and management of chronic coronary syndromes. - Features information on today's hot topics, including the use of novel imaging modalities in diagnosis and treatment and emerging therapies to improve outcomes in chronic CAD.