Author: James O'Dea
Publisher: Watkins Media Limited
ISBN: 1786780682
Category : Body, Mind & Spirit
Languages : en
Pages : 239
Book Description
A mantra for a new consciousness with an introduction by Lynne McTaggart and contributions by Ervin László, Michael Singer, Barbara Marx Hubbard, Anodea Judith, Kabir Helminski and Mona Polacca. The Soul Awakening Practice is built around a 6-line mantra. A mantra is a sacred utterance. Repetition of a mantra aids in concentration and is believed to have both psychological and sacred powers. This is a book for activists, for ecologists, and for spiritual seekers engaged in the quest for a spiritually coherent and united worldview. The human race has a moral imperative to transform the way we live and The Soul Awakening Practice offers a way for us to engage spiritually. Integrating ancient wisdom, modern science and psychology this mantra prayer is a means by which to reveal a coherent worldview available to each and every one of us. Written by James O’Dea, the former president of the Institute of Noetic Sciences and member of the Evolutionary Leaders Group, the book not only includes the prayer itself but a commentary on the power of prayer as well as expanded, contemplative line-by-line reflections and explanations. To provide different viewpoints and perspectives on this new worldview, the book includes commentaries by key luminaries from science, cosmology, evolutionary theory, Yoga, Sufism and indigenous wisdom. Be receptive and allow the prayer to illuminate your insights. Experience your own unique journey of awakening.
Soul Awakening Practice
Author: James O'Dea
Publisher: Watkins Media Limited
ISBN: 1786780682
Category : Body, Mind & Spirit
Languages : en
Pages : 239
Book Description
A mantra for a new consciousness with an introduction by Lynne McTaggart and contributions by Ervin László, Michael Singer, Barbara Marx Hubbard, Anodea Judith, Kabir Helminski and Mona Polacca. The Soul Awakening Practice is built around a 6-line mantra. A mantra is a sacred utterance. Repetition of a mantra aids in concentration and is believed to have both psychological and sacred powers. This is a book for activists, for ecologists, and for spiritual seekers engaged in the quest for a spiritually coherent and united worldview. The human race has a moral imperative to transform the way we live and The Soul Awakening Practice offers a way for us to engage spiritually. Integrating ancient wisdom, modern science and psychology this mantra prayer is a means by which to reveal a coherent worldview available to each and every one of us. Written by James O’Dea, the former president of the Institute of Noetic Sciences and member of the Evolutionary Leaders Group, the book not only includes the prayer itself but a commentary on the power of prayer as well as expanded, contemplative line-by-line reflections and explanations. To provide different viewpoints and perspectives on this new worldview, the book includes commentaries by key luminaries from science, cosmology, evolutionary theory, Yoga, Sufism and indigenous wisdom. Be receptive and allow the prayer to illuminate your insights. Experience your own unique journey of awakening.
Publisher: Watkins Media Limited
ISBN: 1786780682
Category : Body, Mind & Spirit
Languages : en
Pages : 239
Book Description
A mantra for a new consciousness with an introduction by Lynne McTaggart and contributions by Ervin László, Michael Singer, Barbara Marx Hubbard, Anodea Judith, Kabir Helminski and Mona Polacca. The Soul Awakening Practice is built around a 6-line mantra. A mantra is a sacred utterance. Repetition of a mantra aids in concentration and is believed to have both psychological and sacred powers. This is a book for activists, for ecologists, and for spiritual seekers engaged in the quest for a spiritually coherent and united worldview. The human race has a moral imperative to transform the way we live and The Soul Awakening Practice offers a way for us to engage spiritually. Integrating ancient wisdom, modern science and psychology this mantra prayer is a means by which to reveal a coherent worldview available to each and every one of us. Written by James O’Dea, the former president of the Institute of Noetic Sciences and member of the Evolutionary Leaders Group, the book not only includes the prayer itself but a commentary on the power of prayer as well as expanded, contemplative line-by-line reflections and explanations. To provide different viewpoints and perspectives on this new worldview, the book includes commentaries by key luminaries from science, cosmology, evolutionary theory, Yoga, Sufism and indigenous wisdom. Be receptive and allow the prayer to illuminate your insights. Experience your own unique journey of awakening.
Soul Awakening Practice
Author: James O'Dea
Publisher:
ISBN: 9780369314796
Category : Body, Mind & Spirit
Languages : en
Pages : 268
Book Description
The Soul Awakening Practice is built around a 6-line mantra. A mantra is a sacred utterance. Repetition of a mantra aids in concentration and is believed to have both psychological and sacred powers. This is a book for activists, for ecologists, and for spiritual seekers engaged in the quest for a spiritually coherent and united worldview. The human race has a moral imperative to transform the way we live and The Soul Awakening Practice offers a way for us to engage spiritually. Integrating ancient wisdom, modern science and psychology this mantra prayer is a means by which to reveal a coherent worldview available to each and every one of us. Written by James O'Dea, the former president of the Institute of Noetic Sciences and member of the Evolutionary Leaders Group, the book not only includes the prayer itself but a commentary on the power of prayer as well as expanded, contemplative line-by-line reflections and explanations. To provide different viewpoints and perspectives on this new worldview, the book includes commentaries by key luminaries from science, cosmology, evolutionary theory, Yoga, Sufism and indigenous wisdom. Be receptive and allow the prayer to illuminate your insights. Experience your own unique journey of awakening.
Publisher:
ISBN: 9780369314796
Category : Body, Mind & Spirit
Languages : en
Pages : 268
Book Description
The Soul Awakening Practice is built around a 6-line mantra. A mantra is a sacred utterance. Repetition of a mantra aids in concentration and is believed to have both psychological and sacred powers. This is a book for activists, for ecologists, and for spiritual seekers engaged in the quest for a spiritually coherent and united worldview. The human race has a moral imperative to transform the way we live and The Soul Awakening Practice offers a way for us to engage spiritually. Integrating ancient wisdom, modern science and psychology this mantra prayer is a means by which to reveal a coherent worldview available to each and every one of us. Written by James O'Dea, the former president of the Institute of Noetic Sciences and member of the Evolutionary Leaders Group, the book not only includes the prayer itself but a commentary on the power of prayer as well as expanded, contemplative line-by-line reflections and explanations. To provide different viewpoints and perspectives on this new worldview, the book includes commentaries by key luminaries from science, cosmology, evolutionary theory, Yoga, Sufism and indigenous wisdom. Be receptive and allow the prayer to illuminate your insights. Experience your own unique journey of awakening.
Awakening Together
Author: Larry Yang
Publisher: Simon and Schuster
ISBN: 1614293511
Category : Religion
Languages : en
Pages : 281
Book Description
“Awakening Together combines the intimately personal, the Buddhist and universal into a loving, courageous, important work that will benefit all who read it. For anyone who longs to collaborate and create a just and inclusive community, Larry provides a brilliant guidebook.” —Jack Kornfield, author of A Path With Heart How can we connect our personal spiritual journeys with the larger course of our shared human experience? How do we compassionately and wisely navigate belonging and exclusion in our own hearts? And how can we embrace diverse identities and experiences within our spiritual communities, building sanghas that make good on the promise of liberation for everyone? If you aren’t sure how to start this work, Awakening Together is for you. If you’ve begun but aren’t sure what the next steps are, this book is for you. If you’re already engaged in this work, this book will remind you none of us do this work alone. Whether you find yourself at the center or at the margins of your community, whether you’re a community member or a community leader, this book is for you.
Publisher: Simon and Schuster
ISBN: 1614293511
Category : Religion
Languages : en
Pages : 281
Book Description
“Awakening Together combines the intimately personal, the Buddhist and universal into a loving, courageous, important work that will benefit all who read it. For anyone who longs to collaborate and create a just and inclusive community, Larry provides a brilliant guidebook.” —Jack Kornfield, author of A Path With Heart How can we connect our personal spiritual journeys with the larger course of our shared human experience? How do we compassionately and wisely navigate belonging and exclusion in our own hearts? And how can we embrace diverse identities and experiences within our spiritual communities, building sanghas that make good on the promise of liberation for everyone? If you aren’t sure how to start this work, Awakening Together is for you. If you’ve begun but aren’t sure what the next steps are, this book is for you. If you’re already engaged in this work, this book will remind you none of us do this work alone. Whether you find yourself at the center or at the margins of your community, whether you’re a community member or a community leader, this book is for you.
Soul on Fire
Author: Nicole Hemmer
Publisher:
ISBN: 9780986353970
Category :
Languages : en
Pages :
Book Description
Publisher:
ISBN: 9780986353970
Category :
Languages : en
Pages :
Book Description
Everyday Soul
Author: Bradford P Keeney, PhD
Publisher: Riverhead Books
ISBN: 9781573226349
Category : Body, Mind & Spirit
Languages : en
Pages : 212
Book Description
"At the height of my career, " writes Bradford Keeney, "I paradoxically began realizing that psychology could not offer the help people needed in their deepest moments of suffering. Its strategies for cure, though intelligent, were not rooted in what spiritual traditions have always known as the great healers: love and compassion." Seeking to offer a viable alternative, Everyday Soul is the first truly ecumenical book that shows how to awaken our minds, bodies, and souls to the fire that burns within us. Dr. Keeney has spent years experiencing spiritual teachings around the world, from the indigenous peoples of North and South America to the Bushmen of the Kalahari. He is one of a handful of people who have been taught the Japanese art of vital energy exchange by Osumi, Sen-sei. Drawing on this experience, he incorporates these healing traditions into stories and practical exercises for creatively turning all the activities of your life--from sleep to relationships to your work--toward cultivating a connection to the Divine, the Sacred, the Light.
Publisher: Riverhead Books
ISBN: 9781573226349
Category : Body, Mind & Spirit
Languages : en
Pages : 212
Book Description
"At the height of my career, " writes Bradford Keeney, "I paradoxically began realizing that psychology could not offer the help people needed in their deepest moments of suffering. Its strategies for cure, though intelligent, were not rooted in what spiritual traditions have always known as the great healers: love and compassion." Seeking to offer a viable alternative, Everyday Soul is the first truly ecumenical book that shows how to awaken our minds, bodies, and souls to the fire that burns within us. Dr. Keeney has spent years experiencing spiritual teachings around the world, from the indigenous peoples of North and South America to the Bushmen of the Kalahari. He is one of a handful of people who have been taught the Japanese art of vital energy exchange by Osumi, Sen-sei. Drawing on this experience, he incorporates these healing traditions into stories and practical exercises for creatively turning all the activities of your life--from sleep to relationships to your work--toward cultivating a connection to the Divine, the Sacred, the Light.
Integral Life Practice
Author: Ken Wilber
Publisher: Shambhala Publications
ISBN: 0834822431
Category : Self-Help
Languages : en
Pages : 418
Book Description
How to put Ken Wilber’s Integral Theory—which synthesizes the teachings of the world’s great wisdom traditions—into practice in all aspects of everyday life, so you can reach your full human potential “A masterpiece guide of grounded, intelligent, self-transforming wisdom integrating the insights of all the great traditions of truth.” —Caroline Myss, author of Anatomy of the Spirit Over the last thirty-five years, Ken Wilber has developed an Integral “theory of everything” that makes sense of how all the world’s knowledge systems—East and West; ancient, modern, and postmodern—fit together and can elevate our awareness. Drawing on science, psychology, human development, spirituality, religion, and dozens of other fields, Integral Theory is a revolutionary framework for understanding ourselves and the world we live in. Now there is a way to not just think Integrally, but to embody an Integral worldview in your everyday life. Integral Life Practice is not just a new approach to self-development and higher awareness, but a way of making sense of—and making best use of—the existing treasure trove of insights, methods, and practices for cultivating a more enlightened life. It offers a uniquely adaptive approach to awakened living that’s suitable for everyone: people with busy careers and families, college students, retirees, even hardcore athletes and yogis. It’s geared for devout—and irreverent—people of any religion, or no religion! This highly flexible system will help you develop your physical health, spiritual awareness, emotional balance, mental clarity, relational joy, and energy level, within a framework that integrates all aspects of your life. Combining original exercises, vivid examples, cutting-edge theory, and illustrative graphics, Integral Life Practice is the ultimate handbook for realizing freedom and fullness in the 21st century.
Publisher: Shambhala Publications
ISBN: 0834822431
Category : Self-Help
Languages : en
Pages : 418
Book Description
How to put Ken Wilber’s Integral Theory—which synthesizes the teachings of the world’s great wisdom traditions—into practice in all aspects of everyday life, so you can reach your full human potential “A masterpiece guide of grounded, intelligent, self-transforming wisdom integrating the insights of all the great traditions of truth.” —Caroline Myss, author of Anatomy of the Spirit Over the last thirty-five years, Ken Wilber has developed an Integral “theory of everything” that makes sense of how all the world’s knowledge systems—East and West; ancient, modern, and postmodern—fit together and can elevate our awareness. Drawing on science, psychology, human development, spirituality, religion, and dozens of other fields, Integral Theory is a revolutionary framework for understanding ourselves and the world we live in. Now there is a way to not just think Integrally, but to embody an Integral worldview in your everyday life. Integral Life Practice is not just a new approach to self-development and higher awareness, but a way of making sense of—and making best use of—the existing treasure trove of insights, methods, and practices for cultivating a more enlightened life. It offers a uniquely adaptive approach to awakened living that’s suitable for everyone: people with busy careers and families, college students, retirees, even hardcore athletes and yogis. It’s geared for devout—and irreverent—people of any religion, or no religion! This highly flexible system will help you develop your physical health, spiritual awareness, emotional balance, mental clarity, relational joy, and energy level, within a framework that integrates all aspects of your life. Combining original exercises, vivid examples, cutting-edge theory, and illustrative graphics, Integral Life Practice is the ultimate handbook for realizing freedom and fullness in the 21st century.
The Conscious Activist
Author: James O'Dea
Publisher: Watkins Media Limited
ISBN: 1780288433
Category : Political Science
Languages : en
Pages : 257
Book Description
Award-winning author James O'Dea has created a handbook for those interested in Sacred Activism, a fusing spiritual knowledge with radical action. O'Dea outlines the polarities between the inner path of spiritual growth and the outer path of social activism, concluding that the two must co-exist in equal weighting so that the human race can become a compassionate force for good. 'James O’Dea is a modern-day prophet who has journeyed further than anyone I know in the ways of peace' Lynne Twist 'The Conscious Activist is a major contribution to the most important movement of our time - one that fuses profound spiritual awareness with radical action. It is wise and passionate and superbly written, with the kind of graceful but pungent clarity that only long experience can engender' Andrew Harvey 'After reading The Conscious Activist, you will drop to your knees in heart-opening awe and then you will rise to your feet, inspired to act in a truly transformational way' Marianne Williamson An extraordinary and rousing manifesto from award-winning author James O’Dea, The Conscious Activist is both a compelling narrative and a deep reflection on the demands of mystical realization and effective activism. Throughout the book, O'Dea poses that an integration of the two has the power to permanently transform the social order and to wake up humanity from its course of rapid self-destruction. Divided into two parts, Part I offers parallel narratives of author James O’Dea’s training and spiritual development as both a mystic and an activist. The mystic, he explains, must move past petty ego concerns in order to experience oneness with each other and our divine source. The activist, on the other hand, explores the role of passion and conscience in activating social change. In Part II, O’Dea pursues this fascinating concept of a meeting ground between the two worlds, where spirituality and action unite to spark an accelerated transition towards our greater goal: a more evolved civilization. He asks us all to become conscious activists – to learn, collectively, how to move beyond our rigid conformity to beliefs of the past and its archaic structures of power and control.
Publisher: Watkins Media Limited
ISBN: 1780288433
Category : Political Science
Languages : en
Pages : 257
Book Description
Award-winning author James O'Dea has created a handbook for those interested in Sacred Activism, a fusing spiritual knowledge with radical action. O'Dea outlines the polarities between the inner path of spiritual growth and the outer path of social activism, concluding that the two must co-exist in equal weighting so that the human race can become a compassionate force for good. 'James O’Dea is a modern-day prophet who has journeyed further than anyone I know in the ways of peace' Lynne Twist 'The Conscious Activist is a major contribution to the most important movement of our time - one that fuses profound spiritual awareness with radical action. It is wise and passionate and superbly written, with the kind of graceful but pungent clarity that only long experience can engender' Andrew Harvey 'After reading The Conscious Activist, you will drop to your knees in heart-opening awe and then you will rise to your feet, inspired to act in a truly transformational way' Marianne Williamson An extraordinary and rousing manifesto from award-winning author James O’Dea, The Conscious Activist is both a compelling narrative and a deep reflection on the demands of mystical realization and effective activism. Throughout the book, O'Dea poses that an integration of the two has the power to permanently transform the social order and to wake up humanity from its course of rapid self-destruction. Divided into two parts, Part I offers parallel narratives of author James O’Dea’s training and spiritual development as both a mystic and an activist. The mystic, he explains, must move past petty ego concerns in order to experience oneness with each other and our divine source. The activist, on the other hand, explores the role of passion and conscience in activating social change. In Part II, O’Dea pursues this fascinating concept of a meeting ground between the two worlds, where spirituality and action unite to spark an accelerated transition towards our greater goal: a more evolved civilization. He asks us all to become conscious activists – to learn, collectively, how to move beyond our rigid conformity to beliefs of the past and its archaic structures of power and control.
Heathen Soul Lore
Author: Winifred Rose
Publisher:
ISBN: 9781737932710
Category :
Languages : en
Pages : 0
Book Description
This is Book II of the Heathen Soul Lore series, which follows after Book I, entitled "Heathen Soul Lore Foundations: Ancient and Modern Germanic Pagan Concepts of the Souls." To understand and work with the book you now hold, you will need to be familiar with the material in Book I, or else refer to the relevant articles on my website, HeathenSoulLore.net. In "Heathen Soul Lore: A Personal Approach," we move from the conceptual and theoretical levels of soul lore discussed in Book I, to comprehensive personal and practical levels of Heathen spiritual understanding. Here are explanations of the souls, based on research presented in Book I, but tailored to modern Heathen life. Guidelines and exercises are provided to promote deep, personal exploration of each of the souls, and lead to an understanding of the roles each soul plays in our daily life, our character, actions, choices and decisions. Each chapter about the individual souls is accompanied by a bind-rune to promote meditation on the nature of that soul, for those who have knowledge of rune-lore. When we become Heathen, we gradually become aware of a whole different world-view, one that includes views of what our souls are, and how they interact with all other beings and other Worlds of the cosmos. Who are each of your souls? They are complex beings, and getting to know each of them is like getting to know another person, but a person who is yourself, expanded in directions you may not have known were there. This book offers ways to explore and grow your souls in a Heathen context, and to integrate your conscious connections with them into your daily life. Reviewing Book I of this series: "There's a wonderful shaping and hope-bringing quality to the work here that I think will play a key role in helping to move Heathenry towards something deep and infinitely satisfying. It's really hard to overstate the impact this book could have." --Cat Heath, author of "Elves, Witches & Gods: Spinning Old Heathen Magic in the Modern Day."
Publisher:
ISBN: 9781737932710
Category :
Languages : en
Pages : 0
Book Description
This is Book II of the Heathen Soul Lore series, which follows after Book I, entitled "Heathen Soul Lore Foundations: Ancient and Modern Germanic Pagan Concepts of the Souls." To understand and work with the book you now hold, you will need to be familiar with the material in Book I, or else refer to the relevant articles on my website, HeathenSoulLore.net. In "Heathen Soul Lore: A Personal Approach," we move from the conceptual and theoretical levels of soul lore discussed in Book I, to comprehensive personal and practical levels of Heathen spiritual understanding. Here are explanations of the souls, based on research presented in Book I, but tailored to modern Heathen life. Guidelines and exercises are provided to promote deep, personal exploration of each of the souls, and lead to an understanding of the roles each soul plays in our daily life, our character, actions, choices and decisions. Each chapter about the individual souls is accompanied by a bind-rune to promote meditation on the nature of that soul, for those who have knowledge of rune-lore. When we become Heathen, we gradually become aware of a whole different world-view, one that includes views of what our souls are, and how they interact with all other beings and other Worlds of the cosmos. Who are each of your souls? They are complex beings, and getting to know each of them is like getting to know another person, but a person who is yourself, expanded in directions you may not have known were there. This book offers ways to explore and grow your souls in a Heathen context, and to integrate your conscious connections with them into your daily life. Reviewing Book I of this series: "There's a wonderful shaping and hope-bringing quality to the work here that I think will play a key role in helping to move Heathenry towards something deep and infinitely satisfying. It's really hard to overstate the impact this book could have." --Cat Heath, author of "Elves, Witches & Gods: Spinning Old Heathen Magic in the Modern Day."
The Soul of a Pilgrim
Author: Christine Valters Paintner
Publisher: Ave Maria Press
ISBN: 1933495871
Category : Religion
Languages : en
Pages : 160
Book Description
The renowned author of eight books and abbess of the online retreat center Abbey of the Arts, Christine Valters Paintner takes readers on a new kind of pilgrimage: an inner journey to discover the heart of God. Eight stages of the pilgrim's way--from hearing the call to coming home--are accompanied by scripture stories of great biblical journeys and the author's unique and creative practices of prayer, writing, and photography. As she did in The Artist's Rule and Eyes of the Heart, Christine Valters Paintner once again helps readers travel to the frontiers of their souls to discover the hidden presence of God. In The Soul of a Pilgrim, Paintner identifies eight stages of the pilgrim's way and shows how to follow these steps to make an intentional, transformative journey to the reader's inner "wild edges." Each phase of the exploration requires a distinct practice such as packing lightly, being uncomfortable, or embracing the unknown. Paintner shows how to cultivate attentiveness to the divine through deep listening, patience, and opening oneself to the gifts that arise in the midst of discomfort. Each of the eight chapters offers reflections on the themes, a scripture story, an invitation to the practice of lectio divina, and a creative exploration through photography and writing.
Publisher: Ave Maria Press
ISBN: 1933495871
Category : Religion
Languages : en
Pages : 160
Book Description
The renowned author of eight books and abbess of the online retreat center Abbey of the Arts, Christine Valters Paintner takes readers on a new kind of pilgrimage: an inner journey to discover the heart of God. Eight stages of the pilgrim's way--from hearing the call to coming home--are accompanied by scripture stories of great biblical journeys and the author's unique and creative practices of prayer, writing, and photography. As she did in The Artist's Rule and Eyes of the Heart, Christine Valters Paintner once again helps readers travel to the frontiers of their souls to discover the hidden presence of God. In The Soul of a Pilgrim, Paintner identifies eight stages of the pilgrim's way and shows how to follow these steps to make an intentional, transformative journey to the reader's inner "wild edges." Each phase of the exploration requires a distinct practice such as packing lightly, being uncomfortable, or embracing the unknown. Paintner shows how to cultivate attentiveness to the divine through deep listening, patience, and opening oneself to the gifts that arise in the midst of discomfort. Each of the eight chapters offers reflections on the themes, a scripture story, an invitation to the practice of lectio divina, and a creative exploration through photography and writing.
Awakening from Anxiety
Author: Connie L. Habash
Publisher: Mango Media Inc.
ISBN: 164250081X
Category : Self-Help
Languages : en
Pages : 198
Book Description
Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm
Publisher: Mango Media Inc.
ISBN: 164250081X
Category : Self-Help
Languages : en
Pages : 198
Book Description
Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm