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Author: Ryan Alexander Publisher: Human Kinetics ISBN: 1492594342 Category : Sports & Recreation Languages : en Pages : 249
Book Description
The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer. Training protocols and progressions, complete with schematics of on-field conditioning drills, guide conditioning for players from youth to professional levels. Field players of every position will increase strength to dribble through traffic. Forwards will pack more power into shots on goal. Central midfielders will improve quickness and agility to find open passing lanes and evade opponents. Goalkeepers will develop the explosiveness to cover the width of the goal to make that save. Emphasizing player movement and conditioning needs for the long term, you will learn the positional and seasonal demands that directly impact player development and performance and discover the significant differences between playing styles, positions, levels of play, and genders. To keep players game-ready, you’ll find detailed information on avoiding some of the most common soccer injuries as well as step-by-step, position-specific training protocols for players returning from injury. Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning for Soccer takes the process of physical preparation for soccer to a whole new level.
Author: Ryan Alexander Publisher: Human Kinetics ISBN: 1492594342 Category : Sports & Recreation Languages : en Pages : 249
Book Description
The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer. Training protocols and progressions, complete with schematics of on-field conditioning drills, guide conditioning for players from youth to professional levels. Field players of every position will increase strength to dribble through traffic. Forwards will pack more power into shots on goal. Central midfielders will improve quickness and agility to find open passing lanes and evade opponents. Goalkeepers will develop the explosiveness to cover the width of the goal to make that save. Emphasizing player movement and conditioning needs for the long term, you will learn the positional and seasonal demands that directly impact player development and performance and discover the significant differences between playing styles, positions, levels of play, and genders. To keep players game-ready, you’ll find detailed information on avoiding some of the most common soccer injuries as well as step-by-step, position-specific training protocols for players returning from injury. Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning for Soccer takes the process of physical preparation for soccer to a whole new level.
Author: Erica Suter MS Publisher: ISBN: Category : Languages : en Pages : 216
Book Description
The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.
Author: Vasilis Papadakis Publisher: Independently Published ISBN: 9781720132523 Category : Sports & Recreation Languages : en Pages : 42
Book Description
Manual-Guide to improving fitness in soccer, in individual workouts. Exercises for aerobic running, ball drills that improve the technique also and strength-training exercises, in a full exercise routine. Can be used by footballers, trainers, coaches.
Author: Chest Dugger Publisher: Abiprod Pty Limited ISBN: 9781922300782 Category : Sports & Recreation Languages : en Pages : 80
Book Description
This book will provide an excellent way to help with soccer fitness for players and coaches. The book will look at fitness for soccer and consider how this reflects and differs from general fitness. It will offer examples of ways in which players can enhance their endurance for playing soccer.
Author: Harry Dost Publisher: Meyer & Meyer Sport ISBN: 1782550909 Category : Sports & Recreation Languages : en Pages : 450
Book Description
The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors’ long-term coaching experience, they present an extensive practical guide to help you improve your team’s performance through core training, soccer specific exercises, and drills. The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.
Author: Raymond Verheijen Publisher: Reedswain Inc. ISBN: 9781890946050 Category : Sports & Recreation Languages : en Pages : 400
Book Description
A complete guide to developing every aspect of conditioning for soccer players. Europe's top soccer conditioning experts contributed the following chapters: Soccer Strength Training, Soccer Specific Endurance Training, Speed Training for Soccer, Pre-Season Conditioning, Goalkeeper Training, Fitness Testing and Injury Prevention.
Author: Vasilis Papadakis Publisher: ISBN: 9781093273854 Category : Languages : en Pages : 41
Book Description
Improve your fitness in soccer, in individual sessions. Drills for aerobic running, drills with a ball for your skills, strength programm, speed drills, in a full 2 week routine. Can be used by footballers, trainers, coaches.
Author: Thomas Reilly Publisher: Routledge ISBN: 1134222718 Category : Education Languages : en Pages : 208
Book Description
In response to the lack of in-depth and up-to-date material focusing on effective athletic training, this manual provides clear guidelines, illustrations, an evidence base and a theoretical framework for proven effective soccer training in practice.
Author: Chest Dugger Publisher: Createspace Independent Publishing Platform ISBN: 9781985073647 Category : Languages : en Pages : 78
Book Description
Are you a skilled soccer player who can't make it big? Is it because of your lack of physical and mental fitness? This book is your answer This book will provide an excellent way to help with soccer fitness for players and coaches. The book will look at fitness for soccer and consider how this reflects and differs from general fitness. It will offer examples of ways in which players can enhance their endurance for playing soccer. It will also look at the kind of fitness specifically needed for playing soccer at the highest level our ability allows, considering the science behind the practice. 'Soccer Fitness' will consider the different aspects of getting fit for soccer. It will look at ways to develop upper body strength. There will be practical guidance offered with regards to plyometrics - specific training programmes to develop explosiveness of movement, and subsequent speed. Pace is needed in soccer, although it is a sprint and jog sport. The book will offer practical ways to develop the much-needed attribute of stamina as well. It is not just physical fitness that is required to be a good football player, but mental awareness is vital; positioning, selecting passes, making runs, concentration - all are about developing good mental fitness to help make the best decisions in a fast-developing situation. This book will offer ways to enhance this. We will also look at the kind of discipline needed to become fit enough to play soccer to the highest level we can, and how diet can aid with achieving this specific fitness for playing soccer. We hope that the book will offer insights to help us achieve what we all want in our sporting joys, whether playing at a fun amateur level, at local league standard, semi-professional level or even for those who dream of playing professionally. For coaches, the book will also consider the different requirements of fitness for youth and children's football. What the Amazon Echo is and how it was developed How you can ask Alexa to play audio books, control your appliances, and even order pizza The difference between the Amazon Echo and other Alexa enabled gadgets including the Dot and Tap How to choose the right Amazon Echo device for you How you can to use Fire TV and tablets to reach Alexa wherever you are in your home How to use Alexa enabled devices for home fitness, entertainment, education, shopping, mixing cocktails, translating, messaging and more About which smart home devices you can connect to the Echo including thermostats, outlets, switches, and hubs How to use the Alexa App and where to start Useful tips and tricks from a pro user
Author: Ryan Alexander
Author: Ryan Alexander
Author: Erica Suter MS
Author: Vasilis Papadakis
Author: Chest Dugger
Author: Sigi Schmid
Author: Harry Dost
Author: Raymond Verheijen
Author: Vasilis Papadakis
Author: Thomas Reilly
Author: Chest Dugger