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Author: Allyson M. Yoshinaga Publisher: ISBN: 9780438082359 Category : Child athletes Languages : en Pages : 50
Book Description
Abstract: The purpose of this study was to evaluate factors that influence parents in selecting post-workout team snacks for children playing in an organized basketball program. Additionally, this study investigated parental perception of the current snack environment and explored how parents define “healthy snack.” Parents of children participating in the Orange Coast Optimist’s youth basketball organization were eligible to participate. A survey containing closed and open-ended questions was created to answer research questions. Parents were recruited on site the day of their child’s practice. A total of 99 survey responses were obtained. Commonly identified drivers for snack selectin included: health, convenience, child’s snack preference, and cost. A majority of parents did not wish to see changes made to current team snacks. Parents often stated fruit was an acceptable snack, whereas snacks high in added sugar and/or contained common allergens should never be given.
Author: Allyson M. Yoshinaga Publisher: ISBN: 9780438082359 Category : Child athletes Languages : en Pages : 50
Book Description
Abstract: The purpose of this study was to evaluate factors that influence parents in selecting post-workout team snacks for children playing in an organized basketball program. Additionally, this study investigated parental perception of the current snack environment and explored how parents define “healthy snack.” Parents of children participating in the Orange Coast Optimist’s youth basketball organization were eligible to participate. A survey containing closed and open-ended questions was created to answer research questions. Parents were recruited on site the day of their child’s practice. A total of 99 survey responses were obtained. Commonly identified drivers for snack selectin included: health, convenience, child’s snack preference, and cost. A majority of parents did not wish to see changes made to current team snacks. Parents often stated fruit was an acceptable snack, whereas snacks high in added sugar and/or contained common allergens should never be given.
Author: James Wilson Childers IV. Publisher: ISBN: 9781369237481 Category : Child athletes Languages : en Pages : 52
Book Description
Abstract: Currently there is limited research investigating parental perceptions regarding snack items provided to participants of organized youth sports. The current study investigated parental perceptions towards typical snacks offered by parents to teams in youth sports, and parental receptiveness to a snack guideline that would promote healthy snacking after youth sport events. This study focused on analyzing seven open ended questions included in the survey, which explored perceived importance of guidelines to promote healthy snacks, changes in snacks resulting from the guidelines, and additional informational needs. Survey responses for each open ended question were analyzed for a priori themes and emergent themes by two independent reviewers, using the sensitizing concepts approach. Responses across survey questions indicated that participants related snacking guidelines in youth sports with improved health. Many of the respondents gave answers that revolved around general health, bringing less candy, adding more fruits and vegetables, and basic nutrition facts and values. Another common theme was that the guidelines provided some form of structure to the snacking process, and can help guide parents with selection appropriate snack choices. Through qualitative analysis of the survey responses, it became clear that having nutritional guidelines to promote healthy snacks was valued by the participants of the current study, and resulted in some behavioral changes. This study is a step towards understanding practices that affect food consumption and food selection of youth involved in sports, both physically and nutritionally. Youth sports is a promising setting to promote physical activity and dietary habits, but considerable room for improvement exists for promoting healthful eating in the youth sports setting.
Author: Jill Castle Publisher: AMACOM ISBN: 0814436234 Category : Family & Relationships Languages : en Pages : 257
Book Description
It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!
Author: Heather Mangieri Publisher: Human Kinetics ISBN: 1492586013 Category : Health & Fitness Languages : en Pages : 232
Book Description
Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need. In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing. Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. Weight management, supplementation, fueling, hydration—it’s all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without.
Author: Steven J. Overman Publisher: Bloomsbury Publishing USA ISBN: Category : Health & Fitness Languages : en Pages : 254
Book Description
This provocative critique of the youth sports movement examines the various issues surrounding children in sports and provides a plan for reform based on a change in philosophy and practice. Many American children spend more than 20 hours a week in organized sports, forgoing free time and unstructured recreational activities for the rigors of training and competition. This book offers a comprehensive critique of the youth sports movement, pitting the reality of adult-run sports programs against the needs and interests of children. It examines whether the tradeoff of "normal play time" for structured sports activities teaches discipline and leads to stronger character development, or if the pressures of the game, the physical strain of practicing, and the general overscheduling of children's lives have eroded the benefits associated with playing sports. Educator and former coach Steven J. Overman contends that youth-based sports programs require a radical change for the well-being of the young participants. The book explores the various problems in organized sports, including stress on the family, physical health hazards, violence, emotional duress, elitism, and hyper-competitiveness. Incorporating the perspectives of coaches, athletes, parents, physicians, and social scientists, the narrative scrutinizes the role of adults as promoters and coaches and concludes with a discussion of current and needed reforms.
Author: Shelley L. Holden Publisher: Nova Science Publishers ISBN: 9781634853002 Category : Sports & Recreation Languages : en Pages : 86
Book Description
In the United States alone, over 60 million youth participate in organized sports. This book is designed to assist coaches of these youth by providing a fundamental understanding of sports nutrition and how to correctly fuel athletes for athletic performance. Chapters include the basics of sports nutrition, fuel for the body, timing and type of meals and snacks, fluids and hydration, dietary supplements, eating disorders, and body image, and special considerations for athletes such as those who are vegetarian, diabetic, or have a food allergy. The final chapter provides practical suggestions for parents to appreciate the importance of sports nutrition for their athlete. A greater knowledge and application of sports nutrition will assist in optimal sports performances as well as improved overall health and well-being for the athlete.
Author: Lisa Leake Publisher: Harper Collins ISBN: 0062324098 Category : Cooking Languages : en Pages : 483
Book Description
#1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.
Author: Jenna M. Marx Publisher: ISBN: Category : Athletes Languages : en Pages : 77
Book Description
Prior research has called into question the health benefit of participating in youth athletics for children. This two-part study identified the need for, developed and implemented, and assessed an ACT-based healthy eating intervention for parents of youth athletes ages 8-14. Participants of Study I (N = 29) responded to twelve Ecological Momentary Assessment (EMA) prompts, and indicated that youth athletes consumed significantly more fast food on game days than practice days (t(21) = 3.4, p = 0.002) or non-sport days (t(24) = 4.4, p 0.001). Based on these results, fast food consumption on game days was targeted most centrally during the Study II intervention. Participants of Study II (N = 31) attended an individual 1-hour ACT-based healthy eating intervention that included psychoeducation and experiential components incorporating defusion, values, and committed action. Theory of Planned Behavior measures were given before and immediately following the workshop, and at two month follow-up. Behavioral intention and perceived behavioral control to provide homemade meals and snacks on game days significantly increased from pre-workshop to immediate follow up (t(30) = 4.1, p
Author: Ray Lokar Publisher: Gold Standard Coaching ISBN: Category : Sports & Recreation Languages : en Pages : 46
Book Description
By embracing these insights from “Fueling Young Athletes: Nutrition Tips for Sports Parents,” you can empower your young athlete to not only excel in their chosen sport but also develop a foundation of healthy eating habits that will benefit them throughout life.
Author: Allyson M. Yoshinaga
Author: Allyson M. Yoshinaga
Author: James Wilson Childers IV.
Author: Jill Castle
Author: Heather Mangieri
Author: Cynthia Lair
Author: Steven J. Overman
Author: Shelley L. Holden
Author: Lisa Leake
Author: Jenna M. Marx
Author: Ray Lokar