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Author: Ras Banamungu Publisher: Xlibris Corporation ISBN: Category : Self-Help Languages : en Pages : 148
Book Description
Mental Health Self-Help" by Ras Banamungu is a comprehensive guide to improving one's mental health. The book comprises 45 chapters, each addressing a different aspect of mental health. The book begins with an introduction that highlights the significance of mental health and the concept of the "smiling face of Australia," which underlines the importance of having a positive outlook on life. The subsequent chapters delve into different approaches to improving mental health, including laughter therapy, percussion activities, mindfulness, exercise, music therapy, social connections, nutrition, cognitive-behavioral therapy, and seeking professional help. Each chapter provides scientific evidence and practical tips on how to incorporate these methods into daily life. The book belongs to the self-help genre and the mental health category, offering readers practical guidance on how to improve their mental well-being. It emphasizes the importance of maintaining a balanced lifestyle, including healthy eating, exercise, social connections, and seeking professional help when necessary. Overall, "Mental Health Self-Help" provides readers with a comprehensive guide to mental health self-care, empowering them to take control of their well-being. The book aims to provide support and encouragement to those struggling with mental health issues, as well as those seeking to improve their mental health. It is a valuable resource for anyone looking to enhance their mental well-being and lead a happier, healthier life.
Author: Ras Banamungu Publisher: Xlibris Corporation ISBN: Category : Self-Help Languages : en Pages : 148
Book Description
Mental Health Self-Help" by Ras Banamungu is a comprehensive guide to improving one's mental health. The book comprises 45 chapters, each addressing a different aspect of mental health. The book begins with an introduction that highlights the significance of mental health and the concept of the "smiling face of Australia," which underlines the importance of having a positive outlook on life. The subsequent chapters delve into different approaches to improving mental health, including laughter therapy, percussion activities, mindfulness, exercise, music therapy, social connections, nutrition, cognitive-behavioral therapy, and seeking professional help. Each chapter provides scientific evidence and practical tips on how to incorporate these methods into daily life. The book belongs to the self-help genre and the mental health category, offering readers practical guidance on how to improve their mental well-being. It emphasizes the importance of maintaining a balanced lifestyle, including healthy eating, exercise, social connections, and seeking professional help when necessary. Overall, "Mental Health Self-Help" provides readers with a comprehensive guide to mental health self-care, empowering them to take control of their well-being. The book aims to provide support and encouragement to those struggling with mental health issues, as well as those seeking to improve their mental health. It is a valuable resource for anyone looking to enhance their mental well-being and lead a happier, healthier life.
Author: Carly Findlay Publisher: HarperCollins Australia ISBN: 146070939X Category : Biography & Autobiography Languages : en Pages : 232
Book Description
A forthright, honest and rousingly triumphant memoir from a woman who has to live with a highly visible different appearancedue to a rare skin condition. Say hello to Carly. 'In fairytales,the characters who look different are often castas the villain or monsters. It's only when they shed their unconventional skinthat they are seen as "good" or less frightening. There are very fewstories where the character that looks different is the hero of the story ... I've been the hero of mystory - telling it on my own terms, proud about my facial difference anddisability, not wanting a cure for my rare, severe and sometimes confrontingskin condition, and knowing that I am beautiful even though I don't have beautyprivilege.' This honest, outspoken and thought-provoking memoir by award-winning writer and appearance activist Carly Findlay will challenge all your assumptions and beliefs about what it is like to have a visibly different appearance. Carly lives with a rare skin condition, Ichthyosis, and what she faces every day, and what she has to live with, will have you cheering for her and her courage and irrepressible spirit. This is both a moving memoir and a proud manifesto on disability and appearance diversity issues. 'Believe the hype - by turns frank, funny, and fearsome, Findlay's extraordinary memoir is an early contender for 2019's best Australian non-fiction ... a powerful and moving invitation to examine the structures of privilege and dehumanisation that we so desperately need address in this country.' Better Read Than Dead 'A proud celebration of appearance difference ... a valuable read.' Herald Sun 'Defiant, unsettling and thought-provoking' The Age
Author: Barbara Ehrenreich Publisher: Granta Books ISBN: 1847081738 Category : Psychology Languages : en Pages : 129
Book Description
POPULAR CULTURE. Offers a history of how it came to be the dominant mode in the USA. Ehrenreich conceived of the book when she became ill with breast cancer, and found herself surrounded by pink ribbons and platitudes. She balked at the way her anger about having the disease was seen as unhealthy and dangerous by health professionals and other sufferers. In her droll and incisive analysis of the cult of cheerfulness, Ehrenreich ranges across contemporary religion, business and the economy, arguing, for example, that undue optimism and a fear of giving bad news sowed the seeds for the current banking crisis. She argues passionately that the insistence on being cheerful actually leads to a lonely focus inwards, a blaming of oneself for any misfortunes, and thus to political apathy. Rigorous, insightful and bracing as always, and also incredibly funny, "Smile or Die" uncovers the dark side of the 'have a nice day' nation.
Author: Jenny Lawson Publisher: Picador ISBN: 1743540256 Category : Biography & Autobiography Languages : en Pages : 315
Book Description
For fans of David Sedaris, Tina Fey and Caitlin Moran comes the new book from Jenny Lawson, author of the #1 New York Times bestseller Let's Pretend This Never Happened... In Let's Pretend This Never Happened, Jenny Lawson regaled readers with uproarious stories of her bizarre childhood. In her new book, Furiously Happy, she explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. And terrible ideas are what Jenny does best. As Jenny says: "You can't experience pain without also experiencing the baffling and ridiculous moments of being fiercely, unapologetically, intensely and (above all) furiously happy." It's a philosophy that has - quite literally - saved her life. Jenny's first book, Let's Pretend This Never Happened, was ostensibly about family, but deep down it was about celebrating your own weirdness. Furiously Happy is a book about mental illness, but under the surface it's about embracing joy in fantastic and outrageous ways. And who doesn't need a bit more of that?
Author: Adam Johnson Publisher: Random House ISBN: 0812997484 Category : Fiction Languages : en Pages : 338
Book Description
The National Book Award–winning story collection from the author of The Orphan Master’s Son offers something rare in fiction: a new way of looking at the world. “MASTERFUL.”—The Washington Post “ENTRANCING.”—O: The Oprah Magazine “PERCEPTIVE AND BRAVE.”—The New York Times Throughout these six stories, Pulitzer Prize winner Adam Johnson delves deep into love and loss, natural disasters, the influence of technology, and how the political shapes the personal, giving voice to the perspectives we don’t often hear. In “Nirvana,” a programmer whose wife has a rare disease finds solace in a digital simulacrum of the president of the United States. In “Hurricanes Anonymous,” a young man searches for the mother of his son in a Louisiana devastated by Hurricanes Katrina and Rita. “George Orwell Was a Friend of Mine” follows a former warden of a Stasi prison in East Germany who vehemently denies his past, even as pieces of it are delivered in packages to his door. And in the unforgettable title story, Johnson returns to his signature subject, North Korea, depicting two defectors from Pyongyang who are trying to adapt to their new lives in Seoul, while one cannot forget the woman he left behind. WINNER OF THE STORY PRIZE • A NEW YORK TIMES NOTABLE BOOK NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY The Miami Herald • San Francisco Chronicle • USA Today AND ONE OF THE BEST BOOKS OF THE YEAR BY The Washington Post • NPR • Marie Claire • St. Louis Post-Dispatch • BuzzFeed • The Daily Beast • Los Angeles Magazine • The Independent • BookPage • Kirkus Reviews “Remarkable . . . Adam Johnson is one of America’s greatest living writers.”—The Huffington Post “Haunting, harrowing . . . Johnson’s writing is as rich in compassion as it is in invention, and that rare combination makes Fortune Smiles worth treasuring.”—USA Today “Fortune Smiles [blends] exotic scenarios, morally compromised characters, high-wire action, rigorously limber prose, dense thickets of emotion, and, most critically, our current techno-moment.”—The Boston Globe “Johnson’s boundary-pushing stories make for exhilarating reading.”—San Francisco Chronicle
Author: Paul Moffitt Publisher: Balboa Press ISBN: 1504315391 Category : Biography & Autobiography Languages : en Pages : 188
Book Description
Eighteen-year-old Paul Moffitt’s life as a spy began with his involvement in the interception of Japanese radio messages in May of 1942, two days after he became an Australian soldier. He spent more than three years intercepting wireless messages during World War II. He later became a doctor, committing sixty-three years of his life to medical practice and making strides in the battle against diabetes. In My Way, Paul includes stories of murder and suicide (attempted or successful) by cyanide, arsenic, thallium, shotgun, or rifle in different towns, cities, and countries; tales of accidental problems caused by consumption of black licorice or the near collision of large ships at sea; serious stories of doctors and patients; and some lighter stories as well, along with some personal opinions. Meant to both entertain and teach, this book offers insight into Paul’s long and interesting life, telling an array of tales—from the fascinating to the frightening.
Author: Shirley Hazzard Publisher: Penguin ISBN: 0143135651 Category : Fiction Languages : en Pages : 385
Book Description
The award-winning, New York Times bestselling literary masterpiece of Shirley Hazzard—the story of two beautiful orphan sisters whose fates are as moving and wonderful, and yet as predestined, as the transits of the planets themselves A Penguin Classic Considered "one of the great English-language novels of the twentieth century" (The Paris Review), The Transit of Venus follows Caroline and Grace Bell as they leave Australia to begin a new life in post-war England. From Sydney to London, New York, and Stockholm, and from the 1950s to the 1980s, the two sisters experience seduction and abandonment, marriage and widowhood, love and betrayal. With exquisite, breathtaking prose, Australian novelist Shirley Hazzard tells the story of the displacements and absurdities of modern life. The result is at once an intricately plotted Greek tragedy, a sweeping family saga, and a desperate love story.
Author: Mehreen Faruqi Publisher: Allen & Unwin ISBN: 1761062220 Category : Biography & Autobiography Languages : en Pages : 283
Book Description
A no-holds-barred memoir and outspoken manifesto from Senator, role model, and modern Australian hero Mehreen Faruqi. Too Migrant, Too Muslim, Too Loud is a no-holds-barred memoir and manifesto from outspoken senator, trouble¬maker and multicultural icon Mehreen Faruqi. As the first Muslim woman in any Australian parliament, Mehreen has a unique and crucial perspective on our politics and democracy. It is a tale of a political outsider fighting for her right and the rights of others like her to be let inside on their terms. From her beginnings in Pakistan and remaking in Australia, Mehreen recounts her struggle to navigate two vastly differ¬ent, changing worlds without losing herself. This moving and inspiring memoir shares shattering insights learned as a migrant, an engineer, an activist, a feminist and a politician. 'Compelling . . . If only all political memoirs were this honest.' BRI LEE, author of Eggshell Skull and Who Gets to be Smart 'Faruqi is a shining light' OMAR SAKR, author of The Lost Arabs 'An authentic and powerful voice for human rights, social justice and multiculturalism.' TIM SOUTPHOMMASANE, former Race Discrimination Commissioner 'intelligent and electrifying' BRIDIE JABOUR, journalist and author of The Way Things Should Be 'This is the impassioned insider's account of the state of Australian politics by one of our most trail-blazing politicians.' SUSAN CARLAND, author of Fighting Hislam 'An inspiring and powerful memoir by one of the most fiercely principled, courageous and compassionate leaders in this country.' RANDA ABDEL-FATTAH, author of Does My Head Look Big in This?
Author: Roy Masters Publisher: ReadHowYouWant.com ISBN: 1459613198 Category : Medical Languages : en Pages : 282
Book Description
An overview of the evolution of Australian sport during the 20th Century, Higher Richer Sleazier is a lament for the innocence and good sportsmanship of a former time. In today's Winning-Is-Everything world what has sport - and we as viewers and society as a whole - lost as a result? In the Australian Dreamtime, sports stars were inspired amateurs, filled to overflowing with the glorious Olympic dreams of Baron de Coubertin. Guys who had begun by banging a golf ball with a stump against a water tank and just got better and better at it; golden girls who ran and swam gloriously before settling down as wives and mothers. What would happen today if a modern athlete, sponsored to the hilt and laden with logos, stopped a world-record-setting run to lend a hand to a fallen comrade, as John Landy did with Ron Clarke in 1956? Would he become a national hero, as Landy did, or would he now be considered a bit suss, 'holier-than-thou' and not quite right, the way much of the media portrayed Adam Gilchrist when he walked? Today it's a cut-throat world of big money, poisonous rivalries, sledging and the temptation to dabble in performance-enhancing drugs. Aussie sports fans love winners; but they still value sportsmanship. In a timely polemic, the eloquent Roy Masters explores how we have come to this and how we might be able to juggle the inherent inconsistencies in our vision of sport in the 21st Century.
Author: Ras Banamungu
Author: Ras Banamungu
Author: Carly Findlay
Author: Barbara Ehrenreich
Author: Jenny Lawson
Author: Adam Johnson
Author: Paul Moffitt
Author: Shirley Hazzard
Author: Mehreen Faruqi
Author: M.L. Stedman
Author: Roy Masters