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Author: M a Du Pont Publisher: Smart Wellness ISBN: 9781775059516 Category : Languages : en Pages : 216
Book Description
Smartwellness Launch pad on YouTube The Smartwellness Launch Pad, launches you into a creative and positive mind-set using scientifically proven techniques that include Self-Affirmations, Visualizations and fabricated Laughter. Self-affirmations. Increases activity in the ventromedial prefrontal cortext. https: //www.ncbi.nlm.nih.gov/pubmed/25646442 "deploying self-affirmation inductions alongside persuasive health information has positive effects, promoting message acceptance, intentions to change, and subsequent behavior." https: //www.ncbi.nlm.nih.gov/pubmed/25133846 Visualizations. "Love kindness meditation [visualization focused] enhanced a wide range of positive emotions in a wide range of situations, especially when interacting with others. We find these data especially promising. LKM appears to be one positive emotion induction that keeps on giving, long after the identifiable "event" of meditation practice." https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3156028/ "The use of mental techniques to strengthen mental toughness is well accepted for professional athletes at times of championships. In professional sports competitions, different mental techniques such as progressive muscle relaxation techniques, breathing techniques, autogenic training, hypnosis, biofeedback, and visualization have been shown to be able to improve the mental skills of professional athletes" https: //www.ncbi.nlm.nih.gov/pubmed/27172777 Fabricated laughter. Lowers the stress hormone cortisol. It improves the signs of physical and sleep disorders, lowered anxiety and depression, and promoted their social function. https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3917183/ "Chronic Stress impacts Limbic system and Hypothalamus continuously and leads to Adrenaline secretion and causes disruption in immune system. Indeed, Laughter balances sympathetic and parasympathetic system; moreover, it functions as an anti-stress. Furthermore, laughter increases Endorphin in brain. Endorphin seems to be the most easily linked structure to morphine, both function in the exhilaration and lessening of pain." https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4307100/ Smart Wellness the easiest and funnest way to get GET WELL!
Author: M a Du Pont Publisher: Smart Wellness ISBN: 9781775059516 Category : Languages : en Pages : 216
Book Description
Smartwellness Launch pad on YouTube The Smartwellness Launch Pad, launches you into a creative and positive mind-set using scientifically proven techniques that include Self-Affirmations, Visualizations and fabricated Laughter. Self-affirmations. Increases activity in the ventromedial prefrontal cortext. https: //www.ncbi.nlm.nih.gov/pubmed/25646442 "deploying self-affirmation inductions alongside persuasive health information has positive effects, promoting message acceptance, intentions to change, and subsequent behavior." https: //www.ncbi.nlm.nih.gov/pubmed/25133846 Visualizations. "Love kindness meditation [visualization focused] enhanced a wide range of positive emotions in a wide range of situations, especially when interacting with others. We find these data especially promising. LKM appears to be one positive emotion induction that keeps on giving, long after the identifiable "event" of meditation practice." https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3156028/ "The use of mental techniques to strengthen mental toughness is well accepted for professional athletes at times of championships. In professional sports competitions, different mental techniques such as progressive muscle relaxation techniques, breathing techniques, autogenic training, hypnosis, biofeedback, and visualization have been shown to be able to improve the mental skills of professional athletes" https: //www.ncbi.nlm.nih.gov/pubmed/27172777 Fabricated laughter. Lowers the stress hormone cortisol. It improves the signs of physical and sleep disorders, lowered anxiety and depression, and promoted their social function. https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3917183/ "Chronic Stress impacts Limbic system and Hypothalamus continuously and leads to Adrenaline secretion and causes disruption in immune system. Indeed, Laughter balances sympathetic and parasympathetic system; moreover, it functions as an anti-stress. Furthermore, laughter increases Endorphin in brain. Endorphin seems to be the most easily linked structure to morphine, both function in the exhilaration and lessening of pain." https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4307100/ Smart Wellness the easiest and funnest way to get GET WELL!
Author: Reba Peoples, M.d. Publisher: ISBN: 9781982219079 Category : Health & Fitness Languages : en Pages : 28
Book Description
Are you someone who would love to feel more energized, enthusiastic, and motivated in your day-to-day life but often find yourself struggling with feeling stressed or overwhelmed by your daily commitments? With so much on the to-do list, finding time for wellness can often feel like an impossible task. Luckily, making room for wellness isn't as complicated as it may seem. Incorporating the SMART tools outlined in this workbook can enable you to make the shift from feeling stressed out, overwhelmed, and defeated to confident, capable, and in control. The SMART Wellness(R) framework harnesses both the power of ancient wisdom and the gift of modern brain science to enable you to build a wellness practice that allows you to optimize your physical, emotional, and spiritual health. If you are seeking a more balanced, healthy lifestyle, this workbook was created for you.
Author: Nilmini Wickramasinghe Publisher: Springer Nature ISBN: 303017347X Category : Medical Languages : en Pages : 686
Book Description
This in-depth book addresses a key void in the literature surrounding the Internet of Things (IoT) and health. By systematically evaluating the benefits of mobile, wireless, and sensor-based IoT technologies when used in health and wellness contexts, the book sheds light on the next frontier for healthcare delivery. These technologies generate data with significant potential to enable superior care delivery, self-empowerment, and wellness management. Collecting valuable insights and recommendations in one accessible volume, chapter authors identify key areas in health and wellness where IoT can be used, highlighting the benefits, barriers, and facilitators of these technologies as well as suggesting areas for improvement in current policy and regulations. Four overarching themes provide a suitable setting to examine the critical insights presented in the 31 chapters: Mobile- and sensor-based solutions Opportunities to incorporate critical aspects of analytics to provide superior insights and thus support better decision-making Critical issues around aspects of IoT in healthcare contexts Applications of portals in healthcare contexts A comprehensive overview that introduces the critical issues regarding the role of IoT technologies for health, Delivering Superior Health and Wellness Management with IoT and Analytics paves the way for scholars, practitioners, students, and other stakeholders to understand how to substantially improve health and wellness management on a global scale.
Author: Sarah Britton Publisher: Clarkson Potter ISBN: 0804185395 Category : Cooking Languages : en Pages : 585
Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author: Jules Verne Publisher: ISBN: Category : Languages : en Pages : 711
Book Description
This Collection contains the following Jules Verne's books: 1) 20K Leagues Under the Sea: This text originally published in 1911 by Charles F. Horne, of Jules Verne's 1870 public domain text. 2) Journey to the Center of the Earth: This text originally published in 1877 by Frederick Amadeus Malleson, of Jules Verne's 1867 public domain text. 3) Around the World in 80 Days: This text originally published in 1873 by George Makepeace Towle, of Jules Verne's 1873 public domain text. 4) The Mysterious Island: This text originally published in 1875 by Agnes Kinloch Kingston, of Jules Verne's 1875 public domain text. This edition reflects editorial revisions and annotations to all four texts; however, no copyright is made with respect to the actual public domain works.
Author: Mark Leigh Publisher: Robinson ISBN: 1472142365 Category : Humor Languages : en Pages : 174
Book Description
STRUGGLING TO STAY IN TOUCH WITH ELDERLY PARENTS DURING THE LOCKDOWN? WANTING TO HELP ISOLATED RELATIVES WITH ONLINE ORDERING? THIS IS THE PERFECT GUIDE FOR ANYONE GRAPPLING FOR THE FIRST TIME WITH FACETIME, GOOGLE HANGOUTS OR ANY OTHER ASPECT OF THE MODERN WORLD. A handy guide for anyone who says, 'The Facebook' or 'The Google' or who asks, 'Do they deliver emails on Sunday?' This is a book for the elderly and not-so-elderly who are bamboozled not just by the technology of the contemporary world, but also various modern concepts and conceits that the more youthful take for granted. It explains a host of modern concepts and technologies that have entered everyday use and parlance but which are alien (and possibly frightening) not just to the elderly - but probably also to anyone over 45. These concepts are universal and should therefore appeal to readers in the UK, Australia, US and Europe. The definitions are all real, but entertaining, making use of easy-to-understand 'real world' references or examples to explain them.
Author: H. G. Wells Publisher: Arcturus Publishing ISBN: 1788880366 Category : Fiction Languages : en Pages : 972
Book Description
Collected together here are seven of the most iconic novels of H. G. Wells, the father of science fiction himself. With each story, he presents a unique and exciting twist. In The Invisible Man, a scientist's experimentation with visibility goes disastrously wrong. The Time Machine features a traveller recounting his adventures into the future, and The Island of Doctor Moreau explores the terrifying boundaries of human and animal morality. Other stories included are The War of the Worlds, The First Men in the Moon, When the Sleeper Wakes and The World Set Free. This array of thrilling stories ranges from scenes of alien invasions to visions of dystopian futures.
Author: M a Du Pont
Author: M a Du Pont
Author: Reba Peoples, M.d.
Author: Nilmini Wickramasinghe
Author: Sarah Britton
Author: Chris Cooper
Author: Jules Verne
Author: Mark Leigh
Author: Human Kinetics (Organization)
Author: H. G. Wells
Author: