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Author: Michelle Vodrazka Publisher: ISBN: 9780994750518 Category : Languages : en Pages : 106
Book Description
Making nutritious and delicious snacks is easier than you think. This collection of 40 mouth-watering, easy-to-prepare recipes was created by a sports nutritionist and culinary nutrition expert and was specifically tailored to meet the nutritional needs of athletes. In addition, most of the recipes in this book are free of many common allergens and will meet the needs of a variety of dietary preferences and restrictions. Each recipe in this book is gluten-free and many are dairy-free, nut-free, egg-free, vegetarian and / or vegan as well. This recipe book really does prove that you can easily create homemade, health-supportive, allergy-friendly snacks that taste great.
Author: Michelle Vodrazka Publisher: ISBN: 9780994750518 Category : Languages : en Pages : 106
Book Description
Making nutritious and delicious snacks is easier than you think. This collection of 40 mouth-watering, easy-to-prepare recipes was created by a sports nutritionist and culinary nutrition expert and was specifically tailored to meet the nutritional needs of athletes. In addition, most of the recipes in this book are free of many common allergens and will meet the needs of a variety of dietary preferences and restrictions. Each recipe in this book is gluten-free and many are dairy-free, nut-free, egg-free, vegetarian and / or vegan as well. This recipe book really does prove that you can easily create homemade, health-supportive, allergy-friendly snacks that taste great.
Author: Flip Shelton Publisher: Random House Australia ISBN: 0143792539 Category : Cooking Languages : en Pages : 206
Book Description
Don't underestimate the power of snacks! When it comes to kids' mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals - mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their mood and concentration. Poor snack choices can also have longer-term effects on their physical and mental wellbeing. But family life is busy. That's why passionate foodie Flip Shelton and renowned adolescent and child psychologist Michael Carr-Gregg have teamed up to create this collection of simple, speedy recipes to help you make the most of snacks every day without devoting hours to the process. From two-ingredient cashew balls and sweet potato chocolate brownies to egg jaffles and a whole rainbow of smoothies, whip up these recipes for (or with) your kids and you'll be packing them full of good stuff they'll actually want to eat. Show them how to snack smart and you can supercharge their happiness and health for life.
Author: The American Dietetic Association Publisher: Turner Publishing Company ISBN: 1620459310 Category : Health & Fitness Languages : en Pages : 107
Book Description
Make snacking a part of a balanced diet with advice from America's nutrition experts Snacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere.
Author: Gustav Henning Publisher: Independently Published ISBN: Category : Sports & Recreation Languages : en Pages : 0
Book Description
In the high-stakes arena of athletic performance, nutrition is the secret weapon that can make or break your success. "100+ Healthy Snack Recipes for Athletes" is your ultimate guide to harnessing the power of food to fuel your body and elevate your game. This book is designed for athletes of all levels, from casual fitness enthusiasts to professional competitors, offering a comprehensive collection of over 100 delicious, nutritious, and easy-to-make snack recipes. Inside, you'll find a diverse array of snacks tailored to meet the unique demands of an active lifestyle. Each recipe prioritizes whole, natural ingredients to provide the optimal balance of macronutrients, vitamins, and minerals essential for peak performance. Whether you need a quick energy boost before a workout, a protein-packed recovery snack, or a healthy option to sustain you through the day, this book has you covered. Highlights of "100+ Healthy Snack Recipes for Athletes" include: Energy-Boosting Bites: Quick and convenient snacks to fuel your workouts and keep you going strong. Protein-Packed Treats: Delicious recipes to support muscle building and recovery. Refreshing Smoothies: Nutrient-dense drinks that are perfect for hydration and replenishment. On-the-Go Options: Portable snacks that fit seamlessly into your busy, active lifestyle. Nutritional Insights: Essential information on the role of nutrition in athletic performance and how to make the most of your snack choices. Each recipe is accompanied by detailed nutritional information and preparation tips, making it easy for you to customize your snacks to fit your dietary preferences and needs. Whether you're aiming to improve your stamina, build strength, or simply maintain a balanced diet, this book is your trusted companion on the path to achieving your athletic goals. "100+ Healthy Snack Recipes for Athletes" empowers you to take control of your nutrition with tasty, healthy snacks that enhance your performance and support your overall well-being. Dive into this treasure trove of recipes and discover how delicious and satisfying healthy eating can be. Fuel your passion, power your performance, and enjoy the journey to becoming the best version of yourself, one snack at a time.
Author: Jill Castle Publisher: AMACOM ISBN: 0814436234 Category : Family & Relationships Languages : en Pages : 257
Book Description
It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!
Author: James Wilson Childers IV. Publisher: ISBN: 9781369237481 Category : Child athletes Languages : en Pages : 52
Book Description
Abstract: Currently there is limited research investigating parental perceptions regarding snack items provided to participants of organized youth sports. The current study investigated parental perceptions towards typical snacks offered by parents to teams in youth sports, and parental receptiveness to a snack guideline that would promote healthy snacking after youth sport events. This study focused on analyzing seven open ended questions included in the survey, which explored perceived importance of guidelines to promote healthy snacks, changes in snacks resulting from the guidelines, and additional informational needs. Survey responses for each open ended question were analyzed for a priori themes and emergent themes by two independent reviewers, using the sensitizing concepts approach. Responses across survey questions indicated that participants related snacking guidelines in youth sports with improved health. Many of the respondents gave answers that revolved around general health, bringing less candy, adding more fruits and vegetables, and basic nutrition facts and values. Another common theme was that the guidelines provided some form of structure to the snacking process, and can help guide parents with selection appropriate snack choices. Through qualitative analysis of the survey responses, it became clear that having nutritional guidelines to promote healthy snacks was valued by the participants of the current study, and resulted in some behavioral changes. This study is a step towards understanding practices that affect food consumption and food selection of youth involved in sports, both physically and nutritionally. Youth sports is a promising setting to promote physical activity and dietary habits, but considerable room for improvement exists for promoting healthful eating in the youth sports setting.
Author: The Editors of Cooking Light Publisher: Time Inc. Books ISBN: 0848750748 Category : Cooking Languages : en Pages : 224
Book Description
When hunger strikes, it's often unhealthy, highly processed foods that beckon, even though nutrition-dense and delicious snacks can be prepared in less time than an elevator ride to the breakroom or vending machine. Cooking Light Snacktastic! provides busy people with recipes and ideas for quick, great-tasting, fun snacks with benefits-so they can save time and money while preserving their health and waistlines. Cravings and between-meal nibbling often derail healthy eating habits. Smart snacking can be one of the best tools for losing weight, gaining muscle, fighting fatigue and keeping a diet on track. Cooking Light Snacktastic! highlights the best times of the day for snacking, optimal ratios of protein, fat, fiber, and carbohydrate, best food choices to provide energy before a workout and for recovery after one and anytime in between. Focusing on whole foods, combined sensibly and conveniently, this book is a must for moms, teachers, coaches, athletes and anyone wanting to optimize energy while satisfying hunger. With 100 deliciously satisfying recipes for sustained energy, you can say "goodbye" to the afternoon crash and "hello" to better health and performance. Try Peanut Butter-Chocolate Chip Granola Squares, Deviled Eggs with Bacon, Cheddar-Apple Cracker Bites, and Pimiento Cheese Poppers. Make homemade versions of commercial snacks like BBQ Potato Chips with Ranch Dip and Strawberry Cereal Bars, and much more!
Author: Liz Applegate Publisher: Rodale ISBN: 9781579543440 Category : Health & Fitness Languages : en Pages : 260
Book Description
An authority in sports nutrition presents a series of eating programs for individuals off all fitness levels and needs, explaining which foods to eat--and when--to promote maximum strength, boost energy, or lose weight and offering advice on how to adopt the best eating habits to keep in top shape. Original. 15,000 first printing.
Author: Michael Carr-Gregg Publisher: Penguin Group Australia ISBN: 176014441X Category : Cooking Languages : en Pages : 220
Book Description
Don't underestimate the power of snacks! When it comes to kids' mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals: mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their mood and concentration. Poor snack choices can also have longer-term effects on their physical and mental wellbeing. But family life is busy. That's why passionate foodie Flip Shelton and renowned adolescent and child psychologist Michael Carr-Gregg have teamed up to create this collection of simple, speedy recipes to help you make the most of snacks every day without devoting hours to the process. From two-ingredient cashew balls and sweet potato chocolate brownies to egg jaffles and a whole rainbow of smoothies, whip up these recipes for (or with) your kids and you'll be packing them full of good stuff they'll actually want to eat. Show them how to snack smart and you can supercharge their happiness and health for life.
Author: Neil Morris Publisher: Capstone Classroom ISBN: 9781403485793 Category : Juvenile Nonfiction Languages : en Pages : 62
Book Description
Explains the relationship between nutrition and athletic performance. Includes information about how athletes can make wise food choices.
Author: Michelle Vodrazka
Author: Michelle Vodrazka
Author: Flip Shelton
Author: The American Dietetic Association
Author: Gustav Henning
Author: Jill Castle
Author: James Wilson Childers IV.
Author: The Editors of Cooking Light
Author: Liz Applegate
Author: Michael Carr-Gregg
Author: Neil Morris