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Author: Rosie Battista Publisher: ISBN: 9780989764902 Category : Languages : en Pages : 274
Book Description
Sleeping Naked after 40 is a "lifestyle" that embraces and teaches the principles of excellence in nutrition, extreme self love and extraordinary care. This motivational, inspirational and educational guidebook supports you in building the healthiest, sexy version of yourself no matter what your age or stage. Author Rosie Battista entered her first body building competition at age 50 after years of struggling with weight fluctuations, poor body image and self confidence issues. She share her lessons learned and inspirational observations for what is possible if you just believe. As you practice and embrace the Sleeping Naked After 40 Lifestyle, you will begin to build the best version of yourself, physically, emotionally and spiritually. All without starving or spending hours in the gym. This special guide is at your service, suggesting, offering and inviting you to step it up. With sustainable practices for getting your head and heart involved in the building of your best physical body, you'll be intrigued by the power of small steps. This book is filled with step by step guidelines, implementable skills, and creative ideas for thinking and feeling differently about and in your body.
Author: Rosie Battista Publisher: ISBN: 9780989764902 Category : Languages : en Pages : 274
Book Description
Sleeping Naked after 40 is a "lifestyle" that embraces and teaches the principles of excellence in nutrition, extreme self love and extraordinary care. This motivational, inspirational and educational guidebook supports you in building the healthiest, sexy version of yourself no matter what your age or stage. Author Rosie Battista entered her first body building competition at age 50 after years of struggling with weight fluctuations, poor body image and self confidence issues. She share her lessons learned and inspirational observations for what is possible if you just believe. As you practice and embrace the Sleeping Naked After 40 Lifestyle, you will begin to build the best version of yourself, physically, emotionally and spiritually. All without starving or spending hours in the gym. This special guide is at your service, suggesting, offering and inviting you to step it up. With sustainable practices for getting your head and heart involved in the building of your best physical body, you'll be intrigued by the power of small steps. This book is filled with step by step guidelines, implementable skills, and creative ideas for thinking and feeling differently about and in your body.
Author: Vanessa Farquharson Publisher: John Wiley & Sons ISBN: 0470736925 Category : Social Science Languages : en Pages : 264
Book Description
No one likes listening to smug hippies bragging about how they don't use toilet paper, or worse yet, lecturing about the evils of plastic bags and SUVs. But most of us do want to lessen our ecological footprint. With this in mind, Farquharson takes on the intense personal challenge of making one green change to her lifestyle every single day for a year to ultimately figure out what's doable and what's too hardcore. Vanessa goes to the extremes of selling her car, unplugging the fridge, and washing her hair with vinegar, but she also does easy things like switching to an all-natural lip balm. All the while, she is forced to reflect on what it truly means to be green. Whether confronting her environmental hypocrisy or figuring out the best place in her living room for a compost bin full of worms and rotting cabbage, Vanessa writes about her foray into the green world with self-deprecating, humorous, and accessible insight. This isn't a how-to book of tips, it's not about being eco-chic; it's an honest look at what happens when an average girl throws herself into the murkiest depths of the green movement. Reviews “A humorous, self-deprecating tale of the crazy things that happen to normal people when they take the green plunge. Vanessa Farquharson will have you wanting to try your own experiments, too, because she shows how easy some of these planet-saving changes can be.” —Alisa Smith, co-author of The 100-Mile Diet: A Year of Local Eating “By spending a year putting the planet’s needs as a top priority, Vanessa Farquharson’s search for love and connection leads her to happiness she never thought she could know. An entertaining approach to ‘greenlightenment,’ Sleeping Naked Is Green will surely inspire other skeptics to find their inner environmentalist.” —Gillian Deacon, author of Green for Life “One step a day doesn't seem like much, but over the course of a whole year it adds up to a world of difference. This isn't just a well-written and fun book about going green, it is about watching a personal transformation. Being inspired was never so entertaining.” —Lloyd Alter, TreeHugger.com
Author: Rosie Battista Publisher: ISBN: 9780989764919 Category : Languages : en Pages : 134
Book Description
This create, concoct and cook book holds your possibility for thinking and eating outside the box easily and deliciously. The concept is simple. The results are profound. When you lose the fake stuff and eat real food, your body changes as your thinking and health improve. Cooking Naked After 40 will enhance your cooking, concocting and creative skills. You will improve your kitchen confidence and be inspired to experiment outside the box(es). This book is an introduction to a different way of eating that is delightfully delectable and simply yum-azing. You'll soon discover that healthy eating is not hard or boring and with little effort you can create recipes that will satisfy your taste while improving your waist.
Author: Claire Dale Publisher: Simon and Schuster ISBN: 1471170918 Category : Self-Help Languages : en Pages : 463
Book Description
Winner of the Business Book Award (Personal Development) 2020 "Using our Physical Intelligence we can strengthen our cognitive function and alter our mood, emotional responses, stress, confidence and happiness levels at will." HR magazine "This could be the next big thing." Talking Business with Aaron Heslehurst, BBC World News "This clever new neuroscience-backed wellness trend will help you take charge of your body, brain, schedule and life." GLAMOUR MAGAZINE "'Physical intelligence' is the latest buzzword in wellbeing.' WOMAN & HOME The highly successful four-part strategy for raising your performance at work and home so that you can thrive in a busy, challenging world, from the experts who have worked with Fortune 100 and Fortune 500 companies across the globe. Do you wish you could be more focused and productive? Would you like to ensure your most confident performance when the stakes are high and your stress levels are even higher? The way your body reacts in any given situation determines your ability to think clearly and your capacity for managing your emotions. When you understand the way your body reacts and how to manage it, your physical intelligence, you can handle that stressful family situation, the make-or-break meeting and the important business presentation. Claire Dale and Patricia Peyton have spent the past thirty years helping business people achieve outstanding success and a deeper sense of fulfilment by applying techniques used by top performers in sport and the arts. This practical guide contains the effective techniques you need to develop your strength, flexibility, resilience and endurance, leaving you feeling confident and fully equipped to deal with whatever comes your way. Each step-by-step strategy can be easily integrated into a busy day and is combined with useful tips and inspiring stories of people who have turned their lives around through physical intelligence. "This book is an essential counterblast to a better, more integrated way of working and living." Edward Kemp, Director, Royal Academy of Dramatic Art (RADA) "Scientific research paired with practical experience and easy life hacks makes Physical Intelligence an inspiring read that will literally change the way you walk through life." Dr Stefanie Teichmann, Director, Google EMEA "This book is totally brilliant." Wayne McGregor CBE, resident choreographer, Royal Ballet
Author: Thomas Kren Publisher: Getty Publications ISBN: 160606584X Category : Art Languages : en Pages : 436
Book Description
A gloriously illustrated examination of the origins and development of the nude as an artistic subject in Renaissance Europe Reflecting an era when Europe looked to both the classical past and a global future, this volume explores the emergence and acceptance of the nude as an artistic subject. It engages with the numerous and complex connotations of the human body in more than 250 artworks by the greatest masters of the Renaissance. Paintings, sculptures, prints, drawings, illuminated manuscripts, and book illustrations reveal private, sometimes shocking, preoccupations as well as surprising public beliefs—the Age of Humanism from an entirely new perspective. This book presents works by Albrecht Dürer, Lucas Cranach, and Martin Schongauer in the north and Donatello, Raphael, and Giorgione in the south; it also introduces names that deserve to be known better. A publication this rich in scholarship could only be produced by a variety of expert scholars; the sixteen contributors are preeminent in their fields and wide-ranging in their knowledge and curiosity. The structure of the volume—essays alternating with shorter texts on individual artworks—permits studies both broad and granular. From the religious to the magical and the poetic to the erotic, encompassing male and female, infancy, youth, and old age, The Renaissance Nude examines in a profound way what it is to be human.
Author: Barbara Pawley Publisher: iUniverse ISBN: 0595097111 Category : Fiction Languages : en Pages : 186
Book Description
National Writers Association Book Contest Finalist! The road represents freedom in a distinctively American way. It is the ultimate escape. We simply drive away from our lives, leaving behind responsibility and stress, tedium, and the people who define us. In a full-blown, mid-life crisis, the author took to the road in 揃aby,?a used Porsche, driving ten thousand miles in six weeks. Doing 90 at 40 chronicles this trip. It is a coming-of-age story, middle age that is; an inner journey assisted by humor that will appeal to those of us who understand that sometimes life moves forward despite our objections.
Author: Rex Reed Publisher: DeVault Graves Books ISBN: 9781942531371 Category : Languages : en Pages : 276
Book Description
For over two decades, the art of the interview was very nearly the sole province of Rex Reed, the Master of the Celebrity Profile. While still in his twenties Rex Reed became a widely-syndicated film critic for The New York Daily News and from that vantage point began to interview everyone in the film and theater worlds who mattered. In Do You Sleep in the Nude?, the first of his four best-selling celebrity profile collections, he captures the ego and zany personality of soon-to-be-superstar Barbra Streisand, the elusive Warren Beatty just finishing Bonnie and Clyde, the last ever interview with legend Buster Keaton, and a classic and much reprinted portrait of Ava Gardner in her waning years. Writer Tom Wolfe has said about Reed: "Rex Reed...raised the celebrity interview to a new level through his frankness and his eye for social detail. He has also been a master at capturing a story line in the interview situation itself." Along with Wolfe, Truman Capote, Kenneth Tynan, and Harry Crews, Rex Reed achieved a literary reputation for a genre, the celebrity profile, once relegated to gossip journalists who as often as not wrote studio-approved fantasies of the lives of the stars. Devault Graves Books has reissued Rex Reed's quartet of best-selling profile anthologies in ebook form: Do You Sleep In the Nude?, Conversations in the Raw, Valentines & Vitriol, and People Are Crazy Here. Devault Graves Books has also released Do You Sleep in the Nude? in trade paperback. Virtually anyone who was anyone during the 1960s, '70s, and early '80s in the movie and theater world are captured for the ages in these books. When asked why he no longer writes celebrity profiles, Mr. Reed answered simply: "The movie stars of today are no longer interesting." But when they were, Rex Reed was there to file them away for history. It is to the reader's pleasure to rediscover them. Included in Do You Sleep in the Nude? are profiles of: Barbra Streisand, Warren Beatty, Carson McCullers, Lucille Ball, Ava Gardner, Lotte Lenya, Michaelangelo Antonioni, James Mason, Bill Cosby, Marlene Dietrich, and many more.
Author: Michele Promaulayko Publisher: Rodale ISBN: 1609610512 Category : Health & Fitness Languages : en Pages : 322
Book Description
Offers tips and plans for reshaping a woman's body, reveals the power-foods that should be eaten daily, and provides a workout that can be done in just minutes a day.
Author: Matthew Walker Publisher: Simon and Schuster ISBN: 1501144316 Category : Health & Fitness Languages : en Pages : 368
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Rosie Battista
Author: Rosie Battista
Author: Vanessa Farquharson
Author: Rosie Battista
Author: Claire Dale
Author: Thomas Kren
Author: Barbara Pawley
Author: Rex Reed
Author: Michele Promaulayko
Author: 
Author: Matthew Walker