Sleep, vigilance & disruptive behaviors PDF Download

Author: Gerhard Kloesch
Publisher: Frontiers Media SA
ISBN: 2832525423
Category : Science
Languages : en
Pages : 182

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Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309101115
Category : Medical
Languages : en
Pages : 425

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Book Description
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309392527
Category : Transportation
Languages : en
Pages : 273

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Book Description
There are approximately 4,000 fatalities in crashes involving trucks and buses in the United States each year. Though estimates are wide-ranging, possibly 10 to 20 percent of these crashes might have involved fatigued drivers. The stresses associated with their particular jobs (irregular schedules, etc.) and the lifestyle that many truck and bus drivers lead, puts them at substantial risk for insufficient sleep and for developing short- and long-term health problems. Commercial Motor Vehicle Driver Fatigue, Long-Term Health and Highway Safety assesses the state of knowledge about the relationship of such factors as hours of driving, hours on duty, and periods of rest to the fatigue experienced by truck and bus drivers while driving and the implications for the safe operation of their vehicles. This report evaluates the relationship of these factors to drivers' health over the longer term, and identifies improvements in data and research methods that can lead to better understanding in both areas.

Author: Joris C. Verster
Publisher: Springer Science & Business Media
ISBN: 1603273433
Category : Medical
Languages : en
Pages : 517

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Book Description
Many patients experience sleep disturbances secondary to their primary illness and this often has a negative effect on their quality of life. This book provides an evidence-based introduction to the interface between sleep wide range of medical disorders. A clinically focused, comprehensive review for physicians and other health providers, this state-of-the-art reference can also serve as a textbook for those who wish to become familiar with the impact of sleep on quality of life.

Author: Karin Thompson
Publisher: New Harbinger Publications
ISBN: 1572248947
Category : Self-Help
Languages : en
Pages : 194

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Book Description
Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who have experienced abuse, violence, or traumatic incidents have sleeping problems after these events, even after all other trauma-related symptoms have diminished. If you've experienced these problems for yourself, The Post-Traumatic Insomnia Workbook is for you. This workbook is based in cognitive behavioral therapy, a powerful approach that has been proven to be more effective over the long run than sleeping pills. Included are easy tips and techniques you can start doing right away to help you sleep better. You'll learn a variety of relaxation and sleep-scheduling skills that will help you put an end to broken sleep, the need to stay on high alert throughout the night, and sleep-sabotaging habits you may have developed. Why spend another night lying awake? Find the root cause of your restless nights and rediscover peaceful sleep. This workbook will help you: Understand what's keeping you awake at night De-stress your bedroom and create a safe space for sleep Learn powerful relaxation techniques for calming your body and mind before bed Cope with trauma-related nightmares

Author: Ravi Gupta
Publisher: Springer Nature
ISBN: 9811601232
Category : Medical
Languages : en
Pages : 833

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Book Description
This book explores the intricate links between sleep and neuropsychiatric diseases. In clinical settings, understanding the development, treatment, and management of neuropsychiatric diseases poses a substantial challenge. Neuropsychiatric disorders place a significant cost on society, affecting the health of people affected, care providers, and the general community. Sleep and neuropsychiatric disease are inextricably linked. Sleep disorders are widespread in these populations and are frequently overlooked in neurology and psychiatry. The book offers readers up-to-date information on different facets of the bidirectional connections between sleep and neuropsychiatric diseases. Following the initial fundamental science part, a unique series of chapters concentrate on the behavioural manifestations of sleep problems, a hitherto unexplored field. Additional chapters include patient evaluation techniques as well as public health implications of sleep disorders. The individual chapters cover all main mental and neurological diseases where a change in sleep is evident, and recent concepts in pathogenesis, presentation, evaluation, and treatment. Neuropsychotropic drugs must be seen as a double-edged sword when it comes to sleep and sleep disorders. Overall, this book is an excellent resource for learning about neuropsychiatric diseases and how they affect sleep while simultaneously being impacted by sleep.

Author: American Psychiatric Association
Publisher: American Psychiatric Publishing
ISBN: 9781955245180
Category :
Languages : en
Pages :

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Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 030944070X
Category : Law
Languages : en
Pages : 362

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Book Description
Bullying has long been tolerated as a rite of passage among children and adolescents. There is an implication that individuals who are bullied must have "asked for" this type of treatment, or deserved it. Sometimes, even the child who is bullied begins to internalize this idea. For many years, there has been a general acceptance and collective shrug when it comes to a child or adolescent with greater social capital or power pushing around a child perceived as subordinate. But bullying is not developmentally appropriate; it should not be considered a normal part of the typical social grouping that occurs throughout a child's life. Although bullying behavior endures through generations, the milieu is changing. Historically, bulling has occurred at school, the physical setting in which most of childhood is centered and the primary source for peer group formation. In recent years, however, the physical setting is not the only place bullying is occurring. Technology allows for an entirely new type of digital electronic aggression, cyberbullying, which takes place through chat rooms, instant messaging, social media, and other forms of digital electronic communication. Composition of peer groups, shifting demographics, changing societal norms, and modern technology are contextual factors that must be considered to understand and effectively react to bullying in the United States. Youth are embedded in multiple contexts and each of these contexts interacts with individual characteristics of youth in ways that either exacerbate or attenuate the association between these individual characteristics and bullying perpetration or victimization. Recognizing that bullying behavior is a major public health problem that demands the concerted and coordinated time and attention of parents, educators and school administrators, health care providers, policy makers, families, and others concerned with the care of children, this report evaluates the state of the science on biological and psychosocial consequences of peer victimization and the risk and protective factors that either increase or decrease peer victimization behavior and consequences.

Author: S. R. Pandi-Perumal
Publisher: Cambridge University Press
ISBN: 1139483706
Category : Medical
Languages : en
Pages : 451

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Book Description
The diagnosis of mental illness is frequently accompanied by sleep problems; conversely, people experiencing sleep problems may subsequently develop mental illness. Sleep and Mental Illness looks at this close correlation and considers the implications of research findings that have emerged in the last few years. Additionally, it surveys the essential concepts and practical tools required to deal with sleep and co-morbid psychiatric problems. The volume is divided into three main sections: basic science, neuroendocrinology, and clinical science. Included are over 30 chapters on topics such as neuropharmacology, insomnia, depression, dementia, autism, and schizophrenia. Relevant questionnaires for the assessment of sleep disorders, including quality-of-life measurement tools, are provided. There is also a summary table of drugs for treating sleep disorders. This interdisciplinary text will be of interest to clinicians working in psychiatry, behavioral sleep medicine, neurology, pulmonary and critical care medicine.

Author: Timothy Presley
Publisher: Timothy Presley
ISBN:
Category : Psychology
Languages : en
Pages : 105

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Book Description
Are sleepless nights leaving you drained, irritable, and struggling to make it through the day? If insomnia has you in its grip, it's time to rewrite the script of your sleep story. Discover the transformative power of Cognitive Behavioral Therapy for Insomnia (CBT-I) and embark on a journey toward rejuvenating slumber and revitalized days. In "Cognitive Behavioral Therapy For Insomnia: Navigating the Path to Restful Nights," you'll uncover a comprehensive guide that goes beyond conventional advice. Drawing upon the latest insights in sleep science and psychology, this book offers you a lifeline to escape the torment of sleepless nights. Say goodbye to counting sheep and hello to the sweet embrace of peaceful rest. Benefits You'll Gain: 🌙 Holistic Insight: Delve into the intricate world of sleep. Understand the stages, patterns, and rhythms that shape your nights, allowing you to decode the secrets of insomnia and its impact on your life. 🌙 Empowered Understanding: Gain clarity about what insomnia truly is. Learn about the different types of insomnia and the diverse factors that contribute to its onset and perpetuation. 🌙 Unveiling the Dark Corners: Explore the far-reaching consequences of insomnia beyond fatigue. Discover its links to mental health, relationships, productivity, and overall well-being. 🌙 Scientifically Proven Techniques: Navigate the depths of CBT-I, a proven approach that reprograms your thoughts and behaviors to conquer insomnia. Unlock the tools to silence the chaos in your mind and promote relaxation. 🌙 Personalized Strategies: Tailor your sleep transformation journey with practical exercises, relaxation techniques, and sleep hygiene practices. Craft a roadmap that suits your unique needs and challenges. 🌙 Breaking Pill Dependency: If you've relied on sleeping pills to find solace in slumber, learn how to gradually ease off them while employing CBT-I techniques to regain control over your sleep. 🌙 Mastering Mindset: Tackle the relentless stream of thoughts that invade your nights. Harness the power of cognitive restructuring to shift negative thought patterns and embrace a tranquil mind. 🌙 Overcoming Common Sleep Disorders: Equip yourself to handle not only insomnia but also other sleep disorders like hypersomnia, restless legs syndrome, and sleep-related breathing disorders. 🌙 Reviving Confidence: Reclaim your nights and rebuild your relationship with sleep. Foster a sense of accomplishment and confidence as you witness your progress toward restful nights. 🌙 Transforming Your Days: As sleep quality improves, watch as your days transform. Experience heightened mood, improved focus, and enhanced energy levels that allow you to savor life's moments to the fullest. Don't allow sleepless nights to control your life. It's time to break free from the cycle of insomnia and rediscover the joys of restful slumber. "Cognitive Behavioral Therapy For Insomnia" is your comprehensive guide to understanding, confronting, and conquering insomnia using proven techniques backed by science. Take the first step toward a brighter, well-rested future. Embrace the power of CBT-I and embark on your journey to restful nights today. Your path to rejuvenation starts here. Turn the page on sleepless nights. Transform your days. Embrace a life revitalized by peaceful, restorative slumber. Order your copy now.