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Author: Tang Cheong Shing Publisher: Singing Dragon ISBN: 0857011154 Category : Religion Languages : en Pages : 353
Book Description
The ancient Chinese martial art of Xingyi Quan is known for its explosive internal power. Closely related to both Taiji Quan and Bagua Quan, Xingyi is regarded as the most esoteric, and the most dangerous of the fighting arts, though the purposes of consistent practice include health and spiritual development. This in-depth guide is the first to cover the history and traditions of the art in such a comprehensive way, describing the essential Xingyi Quan movements, and their effects, in fully illustrated form, and including the author's research with the Song Xingyi Quan clan in China. The book contains a comprehensive teaching guide to the practice of Santi Shr and the Five Element Fists, the core exercises of this potent fighting system, as well as explanations of the underlying principles which give Xingyi Masters their great depth of skill and refined understanding of combat strategy. The reader will also find clearly illustrated teachings of all the Twelve Animal Forms, linking forms, two person sets, basic skills, and the weapons training. This authoritative book will be an illuminating and complete guide for anyone interested in the internal martial arts, especially those practicing or teaching Xingyi Quan or wanting to learn more about it.
Author: Tang Cheong Shing Publisher: Singing Dragon ISBN: 0857011154 Category : Religion Languages : en Pages : 353
Book Description
The ancient Chinese martial art of Xingyi Quan is known for its explosive internal power. Closely related to both Taiji Quan and Bagua Quan, Xingyi is regarded as the most esoteric, and the most dangerous of the fighting arts, though the purposes of consistent practice include health and spiritual development. This in-depth guide is the first to cover the history and traditions of the art in such a comprehensive way, describing the essential Xingyi Quan movements, and their effects, in fully illustrated form, and including the author's research with the Song Xingyi Quan clan in China. The book contains a comprehensive teaching guide to the practice of Santi Shr and the Five Element Fists, the core exercises of this potent fighting system, as well as explanations of the underlying principles which give Xingyi Masters their great depth of skill and refined understanding of combat strategy. The reader will also find clearly illustrated teachings of all the Twelve Animal Forms, linking forms, two person sets, basic skills, and the weapons training. This authoritative book will be an illuminating and complete guide for anyone interested in the internal martial arts, especially those practicing or teaching Xingyi Quan or wanting to learn more about it.
Author: Ellie Bullen Publisher: Plum ISBN: 1760554871 Category : Cooking Languages : en Pages : 352
Book Description
Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author: Nancy Moore Publisher: Prima Games ISBN: 9780761542513 Category : Games & Activities Languages : en Pages : 340
Book Description
Who Will YOU Be? - Information on every profession, including Holy Paladin and Evil Necromancer - Maps for every area, including the new and unexplored region of Malas - Tips for using the custom house design tool to build the house of your dreams - How-to for the new magic item system to help you create an endless array of magic items - Updated stats and skills for all creatures, including 20 NEW monsters - Combat tactics for the 13 new special moves, and more!
Author: Hans van de Ven Publisher: BRILL ISBN: 9004482946 Category : History Languages : en Pages : 464
Book Description
Our understanding of Chinese warfare has suffered from misconstrued contrasts between Chinese and Western ways in warfare. This is one of the arguments convincingly set forth in this important volume on an important subject. It also discusses the essentialising interpretations of Chinese culture focussing on the avoidance of warfare and the civil ethic of its officials. Based on original sources, and dealing with the subject from the earliest dynasty up to modernity, it uniquely combines chapters on strategy and tactics. Both scope and approach make it a must for historians of China. And, with a view to its conclusions on the place of China in the context of global military history, it also provides essential reading for historians of (comparative) warfare in general. The book’s primary goal – to provide a fuller interpretation of the role of the military in Chinese history – has been achieved with ease.
Author: Tang Cheong Shing
Author: Tang Cheong Shing
Author: Ellie Bullen
Author: 
Author: Lisgar Collegiate Institute
Author: Nancy Moore
Author: Lothrop Stoddard
Author: Hans van de Ven
Author: Richard James Wilkinson
Author: North Ludlow Beamish
Author: Megasthenes