52-Week Mental Health Journal PDF Download

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52-Week Mental Health Journal

52-Week Mental Health Journal PDF Author: Cynthia Catchings
Publisher: Rockridge Press
ISBN: 9781648767692
Category : Self-Help
Languages : en
Pages : 0

Book Description
Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.

Adventures in Watercolor Painting

Adventures in Watercolor Painting PDF Author: Paul Montgomery
Publisher: Hassell Street Press
ISBN: 9781013514463
Category :
Languages : en
Pages : 104

Book Description
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Starry Night Journal

Starry Night Journal PDF Author: Andrews McMeel Publishing
Publisher: Universe Publishing(NY)
ISBN: 9780789306968
Category :
Languages : en
Pages : 0

Book Description
Introducing Universe Journals, a complete line of high-quality blank books featuring fine art images in elegantly designed formats at an affordable price. Two formats are available, and with each the book opens and lies flat perfectly for easy writing. The concealed wire-o binding offers the modern ease of a wire-o but with the elegant look of a real hardcover book. On the other hand, the open-spine binding represents the traditional art of book-making pared down to its essential beauty and simplicity, with its durable braided stitching revealed on the spine. All the books are made with rich-textured cream-colored paper that is lined and is comforting to the eyes. Bringing together the fine arts and the book arts, these journals showcase masterpieces from some of the most prestigious museums in the country. These artworks have been carefully selected for their universal resonance and proven popularity among museum-goers. A single powerful image adorns the front cover of each journal, providing a focus for contemplation and reflective thought. Each title has its own distinct character, which makes it easy to select one as a gift to match the recipient's personality. More than any other journal in the market, these jewel-like books make a fine accent for the home, whether on the bedside table or on a book lover's shelves. And, at under fifteen dollars, Universe Journals represent an extraordinary value. One of the most famous and beloved paintings of all time. Museum of Modern Art, New York

52-Week Mental Health Journal

52-Week Mental Health Journal PDF Author: Cynthia Catchings
Publisher: Rockridge Press
ISBN: 9781648767692
Category : Self-Help
Languages : en
Pages : 0

Book Description
Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.

Palladio's Venice : Architecture and Society in a Renaissance Republic

Palladio's Venice : Architecture and Society in a Renaissance Republic PDF Author: Tracy Elizabeth Cooper
Publisher: Yale University Press
ISBN: 0300105827
Category : Architecture
Languages : en
Pages : 415

Book Description
A glamorous and unprecedented exploration of Palladio's work in one of the most beautiful of all cities

With a Sketchbook Around the World

With a Sketchbook Around the World PDF Author: Rita Sabler
Publisher:
ISBN: 9780578597676
Category :
Languages : en
Pages : 82

Book Description
Collection of inspiration, on-location drawings, and tips for a traveling sketcher. Chapters include the The Art and Habit of Travel Sketching ; Tools; Obstacles; the Description and perks for drawing in such places as Estonia, Mexico, Greece, and Portugal. Includes reproductions of 40 drawings in ink and watercolor. A must have book for any fan of urban sketching.

Dragon Journal (Diary, Notebook)

Dragon Journal (Diary, Notebook) PDF Author: Inc. Peter Pauper Press
Publisher: Peter Pauper Press
ISBN: 9781441324276
Category :
Languages : en
Pages : 0

Book Description
''Once a man has seen a dragon in flight, let him stay home and tend his garden in content . . . for this wide world has no greater wonder.'' --George R. R. Martin This sumptuous journal features gorgeous dragon artwork by fantasy illustrator Stephanie Law! The light of the moon reveals a majestic dragon aloft in an amethyst sky. Details of the cover design gleam with gold foil tracery, while raised embossing lends dimension. Gilded-gold page edges add a little extra splendor. 160 lightly lined pages provide plenty of space for all of your musings. Acid-free archival paper takes pen or pencil beautifully. An amethyst-colored elastic band attached to the back cover keeps you place or keeps journal closed. Rich green interior endsheets perfectly complement the design. Inside back cover pocket holds notes, mementos, etc. 6-1/4 inches wide by 8-1/4 inches high.

Data Sketches

Data Sketches PDF Author: Nadieh Bremer
Publisher: CRC Press
ISBN: 0429816820
Category : Computers
Languages : en
Pages : 429

Book Description
In Data Sketches, Nadieh Bremer and Shirley Wu document the deeply creative process behind 24 unique data visualization projects, and they combine this with powerful technical insights which reveal the mindset behind coding creatively. Exploring 12 different themes – from the Olympics to Presidents & Royals and from Movies to Myths & Legends – each pair of visualizations explores different technologies and forms, blurring the boundary between visualization as an exploratory tool and an artform in its own right. This beautiful book provides an intimate, behind-the-scenes account of all 24 projects and shares the authors’ personal notes and drafts every step of the way. The book features: Detailed information on data gathering, sketching, and coding data visualizations for the web, with screenshots of works-in-progress and reproductions from the authors’ notebooks Never-before-published technical write-ups, with beginner-friendly explanations of core data visualization concepts Practical lessons based on the data and design challenges overcome during each project Full-color pages, showcasing all 24 final data visualizations This book is perfect for anyone interested or working in data visualization and information design, and especially those who want to take their work to the next level and are inspired by unique and compelling data-driven storytelling.

Generative Art

Generative Art PDF Author: Matt Pearson
Publisher: Simon and Schuster
ISBN: 1638352437
Category : Computers
Languages : en
Pages : 352

Book Description
Summary Generative Art presents both the technique and the beauty of algorithmic art. The book includes high-quality examples of generative art, along with the specific programmatic steps author and artist Matt Pearson followed to create each unique piece using the Processing programming language. About the Technology Artists have always explored new media, and computer-based artists are no exception. Generative art, a technique where the artist creates print or onscreen images by using computer algorithms, finds the artistic intersection of programming, computer graphics, and individual expression. The book includes a tutorial on Processing, an open source programming language and environment for people who want to create images, animations, and interactions. About the Book Generative Art presents both the techniques and the beauty of algorithmic art. In it, you'll find dozens of high-quality examples of generative art, along with the specific steps the author followed to create each unique piece using the Processing programming language. The book includes concise tutorials for each of the technical components required to create the book's images, and it offers countless suggestions for how you can combine and reuse the various techniques to create your own works. Purchase of the print book comes with an offer of a free PDF, ePub, and Kindle eBook from Manning. Also available is all code from the book. What's Inside The principles of algorithmic art A Processing language tutorial Using organic, pseudo-random, emergent, and fractal processes ========================================​========= Table of Contents Part 1 Creative Coding Generative Art: In Theory and Practice Processing: A Programming Language for ArtistsPart 2 Randomness and Noise The Wrong Way to Draw A Line The Wrong Way to Draw a Circle Adding Dimensions Part 3 Complexity Emergence Autonomy Fractals

The Only Road

The Only Road PDF Author: Alexandra Diaz
Publisher: Simon and Schuster
ISBN: 1481457527
Category : Juvenile Fiction
Languages : en
Pages : 224

Book Description
PURA BELPRÉ HONOR BOOK ALA NOTABLE BOOK “An important, must-have addition to the growing body of literature with immigrant themes.” —School Library Journal (starred review) Twelve-year-old Jaime makes the treacherous and life-changing journey from his home in Guatemala to live with his older brother in the United States in this “powerful and timely” (Booklist, starred review) middle grade novel. Jaime is sitting on his bed drawing when he hears a scream. Instantly, he knows: Miguel, his cousin and best friend, is dead. Everyone in Jaime’s small town in Guatemala knows someone who has been killed by the Alphas, a powerful gang that’s known for violence and drug trafficking. Anyone who refuses to work for them is hurt or killed—like Miguel. With Miguel gone, Jaime fears that he is next. There’s only one choice: accompanied by his cousin Ángela, Jaime must flee his home to live with his older brother in New Mexico. Inspired by true events, The Only Road is an individual story of a boy who feels that leaving his home and risking everything is his only chance for a better life. The story is “told with heartbreaking honesty,” Booklist raved, and “will bring readers face to face with the harsh realities immigrants go through in the hope of finding a better, safer life, and it will likely cause them to reflect on what it means to be human.”

Draw Your Day

Draw Your Day PDF Author: Samantha Dion Baker
Publisher: Watson-Guptill
ISBN: 0399581308
Category : Art
Languages : en
Pages : 146

Book Description
An instructive guide to creating an illustrated journal based on artist and Instagram sensation Samantha Dion Baker's unique creative process, featuring information on materials, creative inspiration and instruction, prompts, and helpful tips and tricks. Samantha Dion Baker is a widely admired and followed artist on Instagram, where she shares her "sketch journal," an illustrated daily record of her life, drawn in a fresh, modern style. In Draw Your Day, Baker guides you through her inspirational practice and provides guidance for starting your own. Part instructional guide and part encouraging manifesto about how making art--even art that's not museum-worthy--can make your life more mindful and meaningful, Draw Your Day is ideal for both seasoned artists looking for fresh inspiration, as well as aspiring artists who need a friendly nudge to get started.