Single Steps PDF Download

Author: Mary Grace Musuneggi
Publisher:
ISBN: 9780980033229
Category : Conduct of life
Languages : en
Pages : 120

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Author: Kevin Griffin
Publisher: Rodale Books
ISBN: 1635651816
Category : Self-Help
Languages : en
Pages : 308

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Book Description
Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety. In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.

Author: Captain Tom Moore
Publisher: National Geographic Books
ISBN: 0241486785
Category : Juvenile Nonfiction
Languages : en
Pages : 0

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Book Description
A message of resilience and optimism, when we have needed it most. This is the book of hope for Christmas. A book about adventure, family, hope and what we can achieve when we work together. If ever there was a keepsake to remind us of the kindness and courage of these unprecedented times, this is it. From his beginnings in Yorkshire in 1920 through to his incredible fund-raising campaign for the NHS (with some wild adventures along the way!), this is the story of Captain Sir Tom's amazing life, beautifully illustrated by Adam Larkum.

Author: Anthony J. Cirone
Publisher: Alfred Music
ISBN: 9781457458200
Category : Music
Languages : en
Pages : 60

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Book Description
For the beginning percussionist, expert instruction in the rudiments of the snare drum. Detail-oriented, teaching the specific skills for the instrument.

Author: Jeff Gottesfeld
Publisher: Candlewick Press
ISBN: 1536224367
Category : Juvenile Nonfiction
Languages : en
Pages : 32

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Book Description
With every step, the Tomb Guards pay homage to America’s fallen. Discover their story, and that of the unknown soldiers they honor, through resonant words and illustrations. Keeping vigil at the Tomb of the Unknown Soldier, in Arlington National Cemetery, are the sentinel guards, whose every step, every turn, honors and remembers America’s fallen. They protect fellow soldiers who have paid the ultimate sacrifice, making sure they are never alone. To stand there—with absolute precision, in every type of weather, at every moment of the day, one in a line uninterrupted since midnight July 2, 1937—is the ultimate privilege and the most difficult post to earn in the army. Everything these men and women do is in service to the Unknowns. Their standard is perfection. Exactly how the unnamed men came to be entombed at Arlington, and exactly how their fellow soldiers have come to keep vigil over them, is a sobering and powerful tale, told by Jeff Gottesfeld and luminously illustrated by Matt Tavares—a tale that honors the soldiers who honor the fallen.

Author: Nita Tucker
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542980586
Category :
Languages : en
Pages : 150

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A step-by-step program full of helpful hints, explicit goal-setting instructions, eye-opening anecdotes, and motivational thoughts. This results-oriented book teaches you that wanting a relationship is nothing to be ashamed of, that staying in a dead-end relationship will keep you from finding a thriving one, that there are simple and effective ways to increase the odds of meeting the right kind of people, and that you're a good catch and you shouldn't hide it.

Author: Donna Smallin
Publisher: Rodale
ISBN: 9781594863899
Category : House & Home
Languages : en
Pages : 392

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Book Description
You're Just Minutes Away from Conquering the Chaos and the Clutter-Forever! Simple Steps to Organizing Everything is a lifesaver and a treasure chest of clutter-control advice. Best-selling author Donna Smallin brings sanity back to your household with room-by-room, tried-and-true organization techniques to ease the burden of managing your money, house, time, family, and some of life's big challenges, such as moving, balancing home and work, and the changing seasons. If you struggle to put your possessions away, if you constantly run out of time for the things you like to do, and if you are overwhelmed with paperwork and clutter, today's the day to start changing your life. Getting started is often the most difficult part of getting organized-this simple room-by-room approach helps you unclutter and organize your life. And, most importantly, it teaches you how to stay organized. Instead of promising miracles, it guarantees success little by little as you learn to incorporate organizing strategies into your daily life. Bonus Section: The One-Minute Organizer: Got a minute? That's all it takes to bring a little organization to a busy household. The innovative ideas in "The One-Minute Organizer" offer quick solutions to your daily battle with paperwork, lack of space, and time management. You'll discover that each tip delivers instant gratification and makes your world a more orderly place so you can enjoy the things that really matter to you! - Publisher.

Author: Gregory Backmon
Publisher: Charisma Media
ISBN: 1621363120
Category : Religion
Languages : en
Pages : 98

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Book Description
DIV Seven Simple Steps of Finding a Mate God’s Way challenges Christian singles to to take a stand and live a pure life before God./div

Author: Hakeem Shittu
Publisher: Lulu.com
ISBN: 0615152899
Category : Computers
Languages : en
Pages : 220

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Book Description
WinRunner In Simple Steps is a book dedicated to filling the gap in knowledge in automated testing. WinRunner has long been the leading product in automated testing but lacks the library of books that other industry-leading tools have. This book intends to fill that void by providing a gentle introduction to the concepts of automated testing generally and WinRunner specifically. Hakeem provides an in-depth review of the tool and uses detailed examples to teach you how to use WinRunner for your testing needs.

Author: Christine Carter, Ph.D.
Publisher: Ballantine Books
ISBN: 0345515625
Category : Family & Relationships
Languages : en
Pages : 258

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Book Description
What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.