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Author: Jennifer Howd Publisher: Parallax Press ISBN: 1941529712 Category : Body, Mind & Spirit Languages : en Pages : 114
Book Description
Jennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent meditation retreat. In this debut memoir, she chronicles the humorous--and often harrowing--adventures of the dueling inner voices that emerge in the silence: one intent on focusing on the seemingly negative aspects of her experiences, and the other on helping her see the positivity that can come from them. Illuminating for those who are new to mindfulness and resonant for those with established practices, Sit, Walk, Don’t Talk: How I Survived a Silent Meditation Retreat also includes a helpful appendix listing tips for preparing for a silent meditation retreat, including a section for undertaking a retreat on your own. Sit, Walk, Don't Talk is written from a secular perspective and will appeal to folks who've never attended a residential retreat but are curious about the experience and want to get a taste of what to expect before possibly taking the plunge. Practitioners who dream of going on retreat but cannot make the time will also get a lot out of Howd's story, as well as folks who've been on many retreats and want to recapture the feeling without leaving home.
Author: Jennifer Howd Publisher: Parallax Press ISBN: 1941529712 Category : Body, Mind & Spirit Languages : en Pages : 114
Book Description
Jennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent meditation retreat. In this debut memoir, she chronicles the humorous--and often harrowing--adventures of the dueling inner voices that emerge in the silence: one intent on focusing on the seemingly negative aspects of her experiences, and the other on helping her see the positivity that can come from them. Illuminating for those who are new to mindfulness and resonant for those with established practices, Sit, Walk, Don’t Talk: How I Survived a Silent Meditation Retreat also includes a helpful appendix listing tips for preparing for a silent meditation retreat, including a section for undertaking a retreat on your own. Sit, Walk, Don't Talk is written from a secular perspective and will appeal to folks who've never attended a residential retreat but are curious about the experience and want to get a taste of what to expect before possibly taking the plunge. Practitioners who dream of going on retreat but cannot make the time will also get a lot out of Howd's story, as well as folks who've been on many retreats and want to recapture the feeling without leaving home.
Author: sandeep kumar Publisher: Partridge Publishing ISBN: 1482867990 Category : Body, Mind & Spirit Languages : en Pages : 60
Book Description
peace, bliss, joy....... silent meditation # the most simple and effective meditation on planet earth # everlasting peace, cheer & joy # a no expense trip to paradise whenever you have time # a meditation breakthrough # life changing memoirs & narrative in an absolutely new style of writing
Author: Corinne Zupko Publisher: New World Library ISBN: 1608685063 Category : Self-Help Languages : en Pages : 210
Book Description
Get Ready for Unstoppable Inner Peace Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions. Whether struggling with everyday stress or near-crippling discomfort, you will find that Corinne’s approach offers a new way of healing from — rather than just coping with — fear and anxiety.
Author: Wendy Beckett Publisher: ISBN: 9780751302370 Category : Art and religion Languages : en Pages : 48
Book Description
This series of miniature art books by Sister Wendy Beckett is based around the universal themes of love, joy, silence and peace. Each one contains 20 paintings by famous artists, selected for their spiritual beauty. Every painting is accompanied by inspirational text, highlighting the religious power or sacred meaning within each work.
Author: Lama Yeshe Publisher: Lama Yeshe Wisdom Archive ISBN: 1891868144 Category : Body, Mind & Spirit Languages : en Pages : 112
Book Description
The six teachings contained herein come from Lama Yeshe'¿¿s 1975 visit to Australia.Lama Yeshe on Mind:"At certain times, a silent mind is very important, but 'silent' does not mean closed. The silent mind is an alert, awakened mind; a mind seeking the nature of reality."
Author: Osho Publisher: Macmillan ISBN: 1250006228 Category : Body, Mind & Spirit Languages : en Pages : 193
Book Description
"The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives.... Meditation is the switch that can silence the mind. A sharper, more relaxed and creative mind-one that can function at the peak of its unique intelligence- is the potential. Osho introduces meditation for contemporary life"-- Back cover.
Author: Pragito Dove Publisher: New World Library ISBN: 1577316835 Category : Body, Mind & Spirit Languages : en Pages : 234
Book Description
Dove's accessible, innovative methods allow readers to reap the benefits of meditation in any situation. Drawing on traditions and teachers, this work synthesizes the needs of contemporary life with attention to the full range of the human experience.
Author: Rabbi David A. Cooper Publisher: Turner Publishing Company ISBN: 1594735298 Category : Body, Mind & Spirit Languages : en Pages : 316
Book Description
From the best-selling author of God Is a Verb, the classic spiritual retreat guide that enables anyone to create their own self-guided spiritual retreat at home. The ancient mystics looked to spiritual retreat as a way of cleansing the body and healing the soul. In Silence, Simplicity & Solitude, David A. Cooper traces the path of the mystics and the practice of spiritual retreat in all the major faith traditions, sharing the common techniques and practices of the retreat experience for beginner and advanced meditators alike. Cooper shows the way to the self-discovery and discipline of the spiritual retreat experience and clearly instructs how to create an effective, self-guided spiritual retreat in your own home. Silence, Simplicity & Solitude teaches that not only is silence a great healer, but that inner spiritual retreat can provide life-changing insight into deeper spiritual truths
Author: Ramesh Manocha Publisher: Hachette Australia ISBN: 0733628923 Category : Health & Fitness Languages : en Pages : 224
Book Description
Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to? Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world. It clearly explains how just 10 to 15 minutes of simple meditation practice each day can turn off that unnecessary mental chatter, thereby awakening your hidden abilities in work, sport, studies and creative pursuits. Scientifically based, this is fundamentally different from any meditation book you may have read before. Australian Dr Ramesh Manocha is leading the world in research into the positive impacts of the mental silence experience. His findings show that authentic meditation is easy, enjoyable, health-giving and life-changing. SILENCE YOUR MIND has sold over 10 000 copies in Australia. Royalties from its sale are directed to further research and educational activities in the field of meditation.
Author: Jennifer Howd
Author: Jennifer Howd
Author: sandeep kumar
Author: Corinne Zupko
Author: Wendy Beckett
Author: Martha Brettschneider
Author: Lama Yeshe
Author: Osho
Author: Pragito Dove
Author: Rabbi David A. Cooper
Author: Ramesh Manocha