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Author: Todd Payette Publisher: Burning Bulb Publishing ISBN: 9781948278447 Category : Languages : en Pages : 290
Book Description
One man's journey through life as he tries to reconcile the loss of his father by seeking the ultimate in physical perfection while battling his inner demons. After finding his father's body shortly after his suicide, a six-year-old boy struggles with his fear of death and being "different." Turning to all things physical in nature, he struggles to find self-worth. He sets out on a quest to be bigger, faster, and stronger, his body acting as armour against emotional pain and fear of death. He will face both physical and mental abuse, homelessness, and incarceration along the way. Throughout his quest, he will always refer to a life lesson about never giving up, two simple words taught to him by his Junior High Basketball Coach. "Shoulder Down!" Those words took him from all the way to the Mr. Universe Stage in England.
Author: Todd Payette Publisher: Burning Bulb Publishing ISBN: 9781948278447 Category : Languages : en Pages : 290
Book Description
One man's journey through life as he tries to reconcile the loss of his father by seeking the ultimate in physical perfection while battling his inner demons. After finding his father's body shortly after his suicide, a six-year-old boy struggles with his fear of death and being "different." Turning to all things physical in nature, he struggles to find self-worth. He sets out on a quest to be bigger, faster, and stronger, his body acting as armour against emotional pain and fear of death. He will face both physical and mental abuse, homelessness, and incarceration along the way. Throughout his quest, he will always refer to a life lesson about never giving up, two simple words taught to him by his Junior High Basketball Coach. "Shoulder Down!" Those words took him from all the way to the Mr. Universe Stage in England.
Author: Todd Graves Publisher: BrownBooks.ORM ISBN: 161254892X Category : Sports & Recreation Languages : en Pages : 576
Book Description
“Through this wonderful book, frustrated golfers can learn to swing like Moe [Norman] and improve their games.” —Anthony Robbins, #1 New York Times–bestselling author The mysterious and reclusive genius Moe Norman is acknowledged as the best ball-striker in the history of golf by many of the game’s greats. The Single Plane Golf Swing: Play Better Golf the Moe Norman Way reveals the secrets of the swing that enabled him to hit the ball solidly with unerring accuracy and consistency—every time. Norman’s simple, efficient, and easily understood Single Plane Swing has improved the games of thousands of golfers. Golf professional Todd Graves, known as “Little Moe” and regarded as the world authority on Norman’s swing, comprehensively teaches readers the mechanics, drills, and feelings of the Single Plane Swing that Moe called “The Feeling of Greatness.” Graves shares Norman’s brilliant insights and liberating approach to the game and demonstrates why the conventional “tour” swing is too complex and frustrating for the majority of amateurs. Illustrated with more than 300 photographs and written with Tim O’Connor, Norman’s biographer, the book also engagingly tells Norman’s bittersweet life story and explores the teacher-student bond forged between Norman and his protégé Graves. “One of golf’s greatest untold stories, Moe Norman’s life illustrated a simple and powerful truth: greatness is built from practicing the right swing in the right way. In this book, Todd Graves has given us a blueprint for that swing, for those practice habits, and most of all for a process that builds success.” —Dan Coyle, New York Times-bestselling author of The Culture Code
Author: Nicholas A. Dinubile Publisher: Rodale Books ISBN: 1609613252 Category : Health & Fitness Languages : en Pages : 226
Book Description
Though today's doctors examine just as many achy, injured shoulders as they do problematic knees and backs, only recently have advances in medicine and technology revealed the true functional anatomy of the shoulder and how it can become damaged and imbalanced. In the final installment of his Active for Life series, orthopedic surgeon and bestselling author of FrameWork and FrameWork for the Knee Dr. Nicholas DiNubile embarks on this new frontier of shoulder knowledge to explain how best to care for yours—without surgery or drugs. Based on the time-tested FrameWork philosophy that exercising the entire body is key to fortifying and balancing every joint, FrameWork for the Shoulder provides a 6-step plan for understanding your shoulder strengths and weaknesses and creating your own healing fitness and lifestyle program. Dr. DiNubile draws on the latest medical research to outline the basic mechanics of the shoulder and its potential for failure and offers diagnostic tools for assessing and treating pain and injury. After completing a straightforward shoulder health assessment, you will discover simple, innovative exercises you can perform at home or at the gym, as well the most effective nutrition and lifestyle guidelines for extending your frame's warranty. If you are an athlete, you will learn to improve your sports performance and enhance your recovery. Whether you are ready to conquer the persistent shoulder discomfort that is keeping you from enjoying everyday activities, bounce back from an injury, or simply keep your joints in shape as you age, FrameWork for the Shoulder is your ultimate, customized plan for achieving lasting shoulder and full-body health.
Author: Carolyn Kisner Publisher: F.A. Davis ISBN: 1719649472 Category : Medical Languages : en Pages : 3368
Book Description
The premier text for therapeutic exercise Here is all the guidance you need to customize interventions for individuals with movement dysfunction. You’ll find the perfect balance of theory and clinical technique—in-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.
Author: Price, Justin Publisher: Human Kinetics ISBN: 149254566X Category : Health & Fitness Languages : en Pages : 448
Book Description
The BioMechanics Method for Corrective Exercise enables health and fitness professionals to identify common musculoskeletal imbalances in their clients and apply appropriate corrective exercises to swiftly eliminate muscle and joint pain and improve physical function.
Author: Karl Knopf Publisher: Simon and Schuster ISBN: 1569758050 Category : Health & Fitness Languages : en Pages : 339
Book Description
Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos. Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent future injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you’ll be able to quickly get back on the job (or back on the court!) and stay there—pain-free!
Author: Juerg Hodler Publisher: Springer Nature ISBN: 3030712818 Category : Musculoskeletal system Languages : en Pages : 293
Book Description
This open access book focuses on imaging of the musculoskeletal diseases. Over the last few years, there have been considerable advances in this area, driven by clinical as well as technological developments. The authors are all internationally renowned experts in their field. They are also excellent teachers, and provide didactically outstanding chapters. The book is disease-oriented and covers all relevant imaging modalities, with particular emphasis on magnetic resonance imaging. Important aspects of pediatric imaging are also included. IDKD books are completely re-written every four years. As a result, they offer a comprehensive review of the state of the art in imaging. The book is clearly structured with learning objectives, abstracts, subheadings, tables and take-home points, supported by design elements to help readers easily navigate through the text. As an IDKD book, it is particularly valuable for general radiologists, radiology residents, and interventional radiologists who want to update their diagnostic knowledge, and for clinicians interested in imaging as it relates to their specialty.
Author: Carol Krucoff Publisher: New Harbinger Publications ISBN: 1572247126 Category : Health & Fitness Languages : en Pages : 186
Book Description
In Healing Yoga for Neck and Shoulder Pain, Duke Integrative Medicine yoga therapist and personal trainer Carol Krucoff offers readers effective yoga stretches, postures, and mind-body techniques for eliminating neck and shoulder pain and tension.
Author: Adam Benshea Publisher: ISBN: Category : Languages : en Pages : 104
Book Description
Every bodybuilding fan knows about the "Golden Age" of the sport. But, there is a forgotten legend from that fabled time. An OG of street and stage, Craig Monson outweighed Arnold by 40 pounds, dwarfed Lee Haney and had superior aesthetics. A mass-monster with Michelangelo-like symmetry, Monson was that rare mixture of form and functional strength. Now his story AND his workouts can be told, shared, and understood. Born in the Jim Crow South, Craig was taken by his mother on a Greyhound bus exodus to the land of sun-kissed beaches and Hollywood dreams. A world away from the Pacific Ocean, Craig came of age in Los Angeles' inner city. In this urban environment, Monson found street heroes and became one himself by founding the notorious gang "The Avenues" (a forerunner to the infamous Crip gang). Realities of life in South Central Los Angeles eventually landed Craig in some of the most feared penitentiaries. Inside of the system, Monson built his body into a mountain of muscle and, upon his release, set his sights on bodybuilding glory. Training across the Southland and putting on spectacles of strength at the renowned Muscle Beach, Craig became the biggest and strongest bodybuilder of the 1980s. Learn about his mythic journey from urban streets to the bodybuilding stage! Follow the exact training programs utilized by the legendary Craig Monson!
Author: Todd Payette
Author: Todd Payette
Author: Todd Graves
Author: Nicholas A. Dinubile
Author: Carolyn Kisner
Author: John M. Kirsch
Author: Price, Justin
Author: Karl Knopf
Author: Juerg Hodler
Author: Carol Krucoff
Author: Adam Benshea