Short Track Sports Nutrition Journal: Daily Short Track Nutrition Log and Diary for Skater and Coach - Notebook PDF Download

Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781796814217
Category : Sports & Recreation
Languages : en
Pages : 122

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Book Description
This Short Track Nutrition Journal is perfect for the skater who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the skater on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves short track and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other short track logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781092464482
Category : Health & Fitness
Languages : en
Pages : 122

View

Book Description
This Short Track Nutrition Log and Diary is perfect journal for any short track lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the skater on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves short track and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other short track logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Author: Elegant Notebooks
Publisher: Short Track
ISBN: 9781798228760
Category : Sports & Recreation
Languages : en
Pages : 122

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Book Description
Short Track Strength and Conditioning Log - This training journal is perfect for any short track skater who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves the short track. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other short track logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781092466660
Category : Sports & Recreation
Languages : en
Pages : 122

View

Book Description
Short Track Strength and Conditioning Log and Diary - This training journal is perfect for any short track lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves short track. Makes a great gift for Christmas or Birthday. Click on the author link to see our other short track logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781092464376
Category : Sports & Recreation
Languages : en
Pages : 122

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Book Description
Short Track Training Log and Diary - This cool training journal is perfect for any short track lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves short track. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other short track logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Author: Elegant Notebooks
Publisher:
ISBN: 9781795587754
Category : Sports & Recreation
Languages : en
Pages : 122

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Book Description
Short Track Training Log and Diary - This training journal is perfect for any short track speed skater who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves short track. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other short track skating logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781796744279
Category : Sports & Recreation
Languages : en
Pages : 122

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Book Description
This Luge Sports Nutrition Journal is perfect for the athlete who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the athlete on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves luge and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781795854191
Category :
Languages : en
Pages : 122

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Book Description
This Pool Sports Nutrition Journal is perfect for the pool player who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves pool and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781796840391
Category : Sports & Recreation
Languages : en
Pages : 122

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Book Description
This Skeleton Sports Nutrition Journal is perfect for the slider who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the athlete on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves skeleton and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other skeleton logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781796977400
Category : Health & Fitness
Languages : en
Pages : 122

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Book Description
This Mens Jogging Nutrition Journal is perfect for the jogger who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the jogger on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, son or anyone that simply loves surfing and serious training. Makes a great Father's day, Christmas or Birthday gift. Click on the author link to see our other mens jogging logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper