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Author: Joanna Ziobronowicz Publisher: Watkins Media Limited ISBN: 1786788446 Category : Self-Help Languages : en Pages : 160
Book Description
This empowering guide to psychological, linguistic and (as a last resort) physical self-defence will help women reclaim their safety, strength and self-confidence. An empowering call for women to nurture their inner warrior spirit. Women are taught from childhood to be “good” — often at the expense of the assertive and confident behaviours that will help keep them safe. Defence expert and Jiu-Jitsu world champion Joanna Ziobronowicz shows us how to combat these people-pleasing tendencies, spot red flags earlier and cultivate innate mental and physical strengths which can prevent or de-escalate violence. Discover: Tips on breaking free from “good girl” conditioning How to trust your intuition, spot warning signs and develop awareness Advice on staying calm in high-stress situations How to use body language to ward off unwelcome approaches Tools to improve confidence and assertiveness How to use your speech and emotional intelligence for de-escalation 10 last-resort physical strategies for common attack scenarios How to heal from violence-related trauma Joanna’s personal stories, alongside the voices of other women with all-too familiar experiences, strengthen this empowering call for women to nurture their inner warrior spirit and fight back. If you’ve ever felt unsafe at home, work or out and about, this book is for you.
Author: Joanna Ziobronowicz Publisher: Watkins Media Limited ISBN: 1786788446 Category : Self-Help Languages : en Pages : 160
Book Description
This empowering guide to psychological, linguistic and (as a last resort) physical self-defence will help women reclaim their safety, strength and self-confidence. An empowering call for women to nurture their inner warrior spirit. Women are taught from childhood to be “good” — often at the expense of the assertive and confident behaviours that will help keep them safe. Defence expert and Jiu-Jitsu world champion Joanna Ziobronowicz shows us how to combat these people-pleasing tendencies, spot red flags earlier and cultivate innate mental and physical strengths which can prevent or de-escalate violence. Discover: Tips on breaking free from “good girl” conditioning How to trust your intuition, spot warning signs and develop awareness Advice on staying calm in high-stress situations How to use body language to ward off unwelcome approaches Tools to improve confidence and assertiveness How to use your speech and emotional intelligence for de-escalation 10 last-resort physical strategies for common attack scenarios How to heal from violence-related trauma Joanna’s personal stories, alongside the voices of other women with all-too familiar experiences, strengthen this empowering call for women to nurture their inner warrior spirit and fight back. If you’ve ever felt unsafe at home, work or out and about, this book is for you.
Author: Leticia Hernández-Linares Publisher: Feminist Press at CUNY ISBN: 1558613439 Category : Juvenile Fiction Languages : es Pages : 50
Book Description
For nine-year-old Alejandria, home isn't just the apartment she shares with Mami and her abuela, Tita, but rather the whole neighborhood. Home is the bakery where Ms. Beatrice makes yummy picos; the sidewalk where Ms. Alicia sells flowers with her little dog, Duende; and the corner store with friendly Mr. Amir. But lately the city has been changing, and rent prices are going up. Many people in el barrio are leaving because they can no longer afford their homes, and "For Sale" signs are popping up everywhere. Then the worst thing happens: Mami receives a letter saying they'll have to move out too. Alejandria knows it isn’t fair, but she's not about to give up and leave. Join Alejandria as she brings her community together to fight and save their neighborhood! Para Alejandria de nueve años, el hogar no es sólo el apartamento que comparte con Mami y su abuela, Tita, sino más bien todo el barrio. El hogar es la panadería donde la Sra. Beatrice hace unos ricos picos; la vereda donde la Sra. Alicia vende flores con su perrito, Duende; y la pulpería con el amistoso Sr. Amir. Pero últimamente la ciudad ha estado cambiando, y los precios de alquiler están subiendo. Muchas personas en el barrio se están yendo porque ya no pueden costear sus hogares, y letreros anunciando “Se Vende” están apareciendo por todos lados. Entonces ocurre lo peor: Mami recibe una carta diciendo que ellas también tendrán que mudarse. Alejandria sabe que no es justo, pero no está dispuesta a darse por vencida e irse. ¡Únete a Alejandria mientras ella reúne a su comunidad para luchar y salvar su barrio!
Author: Jacques Antoine Publisher: Createspace Independent Publishing Platform ISBN: 9781490359298 Category : Languages : en Pages : 288
Book Description
A military-genetics experiment gone missing captures the attention of every intelligence agency in the world, and they will stop at nothing to find it. Meet quiet, unassuming Emily Kane. Her only passion is the martial arts, and her only friends are the boys from the dojo. Not until a trained assassin attacks her on a college visit, does she realize the danger her family secrets pose to everyone she cares about. Now, using the skills she learned from her father, she takes the fight to her enemies, and discovers an alarming talent for mayhem. The only thing more terrifying than the men hunting her is what she may discover about herself.
Author: Yveline Alexis Publisher: Rutgers University Press ISBN: 1978815409 Category : Biography & Autobiography Languages : en Pages : 263
Book Description
Haiti Fights Back: The Life and Legacy of Charlemagne Péralte is the first US study of the politician and caco leader (guerrilla fighter) who fought against the US occupation of Haiti from 1915-1934. Alexis locates rare multilingual sources from both nations and documents Péralte's political movement and citizens' protests. The interdisciplinary work offers a new approach to studies of the US invasion period by documenting how Caribbean people fought back.
Author: Tracy Moore Publisher: ISBN: 9781634894760 Category : Languages : en Pages : 336
Book Description
Ruby, Dana, Brazil, and Jessie--choose the extraordinary when they join the Minneapolis Fire Department. Prepared to fight literal fires, none of them anticipates the threats lurking in the dark corners of the firehouse. Is it better to secure her own place in a flawed system or fight for a better system for everyone?
Author: Robert Davidson Publisher: Ballantine Books ISBN: 9780449005422 Category : Abused wives Languages : en Pages : 0
Book Description
The shocking true story of a woman pushed to homicidal rage by the hands of her violent husband . . . Long before there were abuse hot lines and shelters for battered women, June Briand fired four bullets into her husband's head and was sentenced to fifteen years to life. This is the shocking true story of survival--and the intense bond June shared with her pathologically violent husband, a monster who physically and sexually tortured, degraded, and dominated her so relentlessly that she refused to believe he was dead even after she killed him. What kind of woman would slay her own husband? What kind of man would drive her to do it? Why didn't she just leave him? Based on extensive interviews with June Briand, FIGHTING BACK explores these difficult questions while exposing the twisted sadomasochistic dynamics of a relationship that enslaves a woman--and drives her to kill. At once terrifying and maddening, heartrending and ultimately exhilarating-- including an unforgettable glimpse at life inside a maximum security prison--FIGHTING BACK is a book you will never forget.
Author: Rebecca L. Johnson Publisher: Millbrook Press ISBN: 1728412668 Category : Juvenile Nonfiction Languages : en Pages : 48
Book Description
Audisee® eBooks with Audio combine professional narration and sentence highlighting to engage reluctant readers! The octopus spies a nice, tasty mantis shrimp. It swims over for a closer look at the small creature. ThenWHAM!the mantis shrimp strikes a nasty blow with its hammer-like forelimb. The octopus shrinks back, defeated. That wasn't such an easy meal after all . . . In nature, good defenses can mean the difference between surviving a predator's attack and becoming its lunch. Some animals rely on sharp teeth and claws or camouflage. But that's only the beginning. Meet creatures with some of the strangest defenses known to science. How strange? Hagfish that can instantaneously produce oodles of gooey, slippery slime; frogs that poke their own toe bones through their skin to create claws; young birds that shoot streams of stinking poop; and more.
Author: J. Lee Webster Publisher: Dog Ear Publishing ISBN: 1457544369 Category : Fiction Languages : en Pages : 584
Book Description
From complete innocence to revenge and debauchery. Sexually explosive. Seriously humorous. Humorlessly serious. From shy naivety to kick-ass female empowerment. Based on the story of a true 1st Placed USA team. “Gullible’s Travels: Raw & Uncut” follows the naughty and humorous antics of two friends on a USA ladies sports team and their 1st Place stretch both domestically and internationally. Go USA! Find out what countries were destroyed in their path, on and off the field. In her late 20s, Ryleigh now chews men up and spits them out, but they still come racing to be served up as an entree in her boudoir. Her free-spirited and wildly sexploitive partner in crime Streak has taught her well. This is a long way from her innocent, straight-laced upbringing and abusive relationship she breaks free of. Is it because the only man she truly loves and feels passion for, betrays her? Does she discover the conspiracy against them too late? Will she continue to take revenge on all of the rest of the male population who wrongs her?
Author: April Henry Publisher: Henry Holt and Company (BYR) ISBN: 1627795901 Category : Young Adult Fiction Languages : en Pages : 256
Book Description
Six teens must band together to survive after a shooting breaks out in this high-stakes thriller by New York Times-bestselling author April Henry. When a deadly shooting breaks out in a Portland shopping mall, a diverse group of teens ends up trapped behind a store’s security shutter. To her own surprise, seventeen-year-old Miranda finds the others looking to her as their leader. But she’s hiding a big secret—and she’s not the only one. The group has only three choices: Run, hide, or fight back. The wrong decision will have fatal consequences. In her masterful style, April Henry crafts an unrelenting thriller with empowering teen heroes. For fans of the breakout YA mysteries This Is Where It Ends and One of Us Is Lying. Christy Ottaviano Books
Author: Kemi Ashing-Giwa Publisher: Simon and Schuster ISBN: 1668008483 Category : Fiction Languages : en Pages : 384
Book Description
A USA TODAY BESTSELLER A “breathtaking space opera” (Publishers Weekly, starred review) about a young tea expert who is taken as a political prisoner and recruited to spy on government officials—a role that may empower her to win back her nation’s independence—perfect for fans of N.K. Jemisin and Nnedi Okorafor. The dust may have just settled in the failed war of conquest between the Holy Vaalbaran Empire and the Ominirish Republic, but the last Emperor’s surrender means little to a lowly scribe like Enitan. All she wants is to quit her day job and expand her fledgling tea business. But when her lover is assassinated and her sibling is abducted by Imperial soldiers, Enitan abandons her idyllic plans and weaves her tea tray up through the heart of the Vaalbaran capital. There, she learns just how far she is willing to go to exact vengeance, free her sibling, and perhaps even secure her homeland’s freedom.
Author: Joanna Ziobronowicz
Author: Joanna Ziobronowicz
Author: Leticia Hernández-Linares
Author: Jacques Antoine
Author: Yveline Alexis
Author: Tracy Moore
Author: Robert Davidson
Author: Rebecca L. Johnson
Author: J. Lee Webster
Author: April Henry
Author: Kemi Ashing-Giwa