Seven Steps to Financial Freedom in Retirement PDF Download

Author: Hank Parrot
Publisher: John Wiley & Sons
ISBN: 1118095286
Category : Business & Economics
Languages : en
Pages : 230

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Book Description
An interactive guide to mapping your retirement plans In Seven Steps to Financial Freedom in Retirement, financial advising and estate planning expert Harold Parrott guides the reader through the sometimes murky waters of retirement planning. Using a simple "Lifestyle Expense" planning approach customized to see how much money each person needs to live on in retirement, Parrott explains what investments can help readers reach their desired goals with minimum risk. Using detailed questionnaires, the book provides an informative guide for anyone concerned about having enough money to live comfortably in their retirement years. An educational book employing an easy-to-understand format, Seven Steps explains the basics of IRAs and 401(k)s, before launching into a more in-depth discussion of the strategies and tax implications thereof, looking at: Annuities, bonds, and CDs The perils of "stock picking" The basics of estate planning A unique and indispensible resource for assessing finances to determine the full scope of the reader's assets, the book helps to determine projected lifestyle expenses post-retirement and crafts a road map showing what types of products and accounts are likely to be of most value.

Author: David Diamantes
Publisher: Jones & Bartlett Learning
ISBN: 1284231186
Category : Technology & Engineering
Languages : en
Pages : 279

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Book Description
Principles of Fire Prevention, Fourth Edition meets and exceeds the FESHE Associate Core level course called Fire Prevention (C0286). It will provide readers with a thorough understanding of how fire prevention and protection programs can greatly reduce fire loss, deaths, and injuries. The Fourth Edition features current statistics, codes, standards and references from the United States Fire Administration, National Interagency Fire Center, National Fire Protection Association, Underwriters Laboratories, FM Global, Insurance Service Office, and the International Code Council. Additionally, Principles of Fire Prevention, Fourth Edition covers the elements of public education, plan review, inspection, fire investigation, community risk reduction as well as the logistics of staffing and financial management so that readers are fully prepared to lead successful fire prevention programs

Author: Ranford Neo
Publisher: Partridge Publishing Singapore
ISBN: 1482826984
Category : Business & Economics
Languages : en
Pages : 167

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Book Description
Always wanted to be an entrepreneur but never had the guts to do it? Had thoughts of starting your own business for the longest time but did not because you do not know where to start? Look no further, The Instant Entrepreneur is the perfect solution to this problem. With simple, proven strategies that are guaranteed to work for you all the time in any venture, this is a perfect book for aspiring entrepreneurs or individuals who have plans to start their own business. This book is not meant to be read in just on sitting but to be used as a practical guidebook to maneuver through your entire entrepreneurial journey. Be astounded by the instant results you will get just by applying several of the strategies taught in this book. Your business and personal life will never be the same again!

Author: William Rodman Shankle
Publisher: Penguin
ISBN: 9780399531606
Category : Health & Fitness
Languages : en
Pages : 312

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Book Description
Drs. William Rodman Shankle and Daniel G. Amen reveal the latest research and treatment methods for preventing, delaying, and treating the devastation of Alzheimer's disease.

Author: Debra Spurrier Morrison
Publisher: Lulu.com
ISBN: 1105225569
Category :
Languages : en
Pages : 180

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Book Description

Author: Anita Bean
Publisher: Bloomsbury Publishing
ISBN: 1472927079
Category : Health & Fitness
Languages : en
Pages : 225

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Book Description
Knowing what we should or shouldn't be eating these days can feel like a bit of a minefield. Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special ingredients to lower my cholesterol? Is sugar really that bad for you? What are good fats and bad fats? Find the answers to all these questions, along with lots of recipe ideas, in this new book by bestselling nutritionist Anita Bean and bestselling author and public health consultant Sir Muir Gray. Sod It! Eat Well will arm you with the knowledge to make the 'right' food choices - and that needn't be dull! Based on the principles of the Mediterranean diet and backed up by the latest scientific research, this is no dieting plan - there are no fasting days, this is not a prescriptive day by day menu - it's all about giving you the information you need to make subtle changes to your eating habits, to get some inspiration and to encourage you to make informed healthy food decisions and reap the rewards. Accompanied by over 40 quick, healthy and easy to make recipes, this is a fun, practical guide to eating right. Lose weight, guard against common health complaints and feel better, stronger and healthier. Designed to accompany Sod Seventy! and Sod Sixty! this is a fun, accessible, tasty guide to eating well and feeling better.

Author: Dale Cobb
Publisher: WestBow Press
ISBN: 1512764566
Category : Business & Economics
Languages : en
Pages : 181

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Book Description
This book is for anyone interested in delivering the Best Version of Themselves at work. People naturally manage their time well when they are working from their strengths. Most of the time management programs are designed to help learners muster the discipline to work from weakness. This program begins with your natural strengths and then integrates that philosophy through each piece of your life. This book is a terrific resource if you are: Setting goals that arent authentic Selecting strategies that dont fit Struggling with procrastination Stuck in classic time-management methods

Author: Marcellus A. Walker
Publisher: Grand Central Publishing
ISBN: 0446554278
Category : Health & Fitness
Languages : en
Pages : 204

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Book Description
Natural approaches to maintaining or restoring overall well being. Chapters are devoted to the health concerns of particular importance to African-Americans such as heart disease & diabetes.

Author: Barbara Boughton
Publisher: Demos Medical Publishing
ISBN: 1935281283
Category : Health & Fitness
Languages : en
Pages : 276

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Book Description
Develop your anticancer strategy Knowledge is power. Knowing your cancer risk is your best weapon against cancer. Co-published with the American Cancer Society, Reduce Your Cancer Risk: Twelve Steps to a Healthier Life will help you assess your risk based on your family history, genetics, and environment, and help you make a comprehensive action plan to lower your chances of getting cancer. With an anticancer strategy in place, youíll help to protect yourself against cancer and live a healthier, happier life. Reduce Your Cancer Risk includes the most up-to-date information on: Personal risk assessment Lifestyle changes Preventive health strategies Genetic counseling Preventive anti-cancer medications

Author: U. S. Department Human Services
Publisher: Createspace Independent Publishing Platform
ISBN: 9781478215295
Category :
Languages : en
Pages : 62

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Book Description
This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.