Serenity Seated: Mindful Yoga for Golden Years PDF Download

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Serenity Seated: Mindful Yoga for Golden Years

Serenity Seated: Mindful Yoga for Golden Years PDF Author:
Publisher: Jay & Pam Dent Anderson
ISBN:
Category : Health & Fitness
Languages : en
Pages : 234

Book Description
Discover the transformative power of chair yoga in "Chair Yoga: A Comprehensive Guide to Wellness and Vitality." Dive into its origins, principles, and practical exercises tailored for all ages and abilities. Explore the mind-body connection through breathwork and mindfulness techniques. Enhance flexibility, balance, and core strength with targeted poses and modifications. Embrace a holistic approach to well-being and vitality with this essential guide to chair yoga.
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